Leva Sidɔm Skwat
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Okuwandikira ku Leva Sidɔm Skwat
di Leva Sit Skwat na εksεsayz we de bil trεnk we de tכk bכt di kכdrisεps, glut, εn hamstring dεm fכs, wit sεkכnd bεnεfit to di lכw bכk εn kכr. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs dɛn kin ajɔst di rɛsistɛns fɔ mek i mach di tin dɛn we pɔsin ebul fɔ du. Pipul dɛn go want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek i wok fayn fɔ mek dɛn gɛt trɛnk we de dɔŋ di bɔdi, fɔ mek dɛn ebul fɔ muv fayn fayn wan, ɛn fɔ mek dɛn balans ɛn tinap fayn.
Okukubidde ku: Nkugiyigisa Leva Sidɔm Skwat
- Grap di handel dɛn na di tu say dɛn na di mashin ɛn pul di wet bay we yu de push ɔp wit yu leg dɛn, mek shɔ se yu ni dɛn alaynɛd wit yu fut ɛn nɔ go pas yu fut finga dɛn.
- Lɔs yu bɔdi bay we yu bɛn na di ni dɛn, kip yu bak stret ɛn agens di sɔpɔt we gɛt pad, te yu shɔl dɛn paralel to di flɔ.
- Push tru yu il fɔ es di wet, stret yu leg dɛn bak to di say we yu bigin ɛn mek shɔ se yu nɔ lɔk yu ni dɛn na di tap pan di muvmɛnt.
- Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit, ɛn ɔltɛm kip di rayt fɔm ɛn kɔntrol.
Amakulu mu kubiteekamu Leva Sidɔm Skwat
- Kɔntrol Muvmɛnt: We yu de du di Leva Sit Skwat, mek shɔ se yu muvmɛnt slo ɛn kɔntrol. Nɔ mek di mistek we dɛn kin mek fɔ yuz mɔmɛnt fɔ es di wet. Bifo dat, ɛnjɔy yu kɔr ɛn yuz yu leg mɔsul dɛn fɔ push di wet ɔp. Dis go mek shɔ se yu de wok di rayt mɔsul dɛn ɛn nɔ put strɛs we nɔ nid pan yu jɔyn dɛn.
- Brith di rayt we: Briz insay as yu de put yu bɔdi dɔŋ ɛn blo as yu de push di wet ɔp. Fɔ blo fayn fayn wan impɔtant fɔ mek yu kɔntinyu fɔ kɔntrol am ɛn fɔ mek yu gɛt di bɛst pan di ɛksesaiz.
- Nɔ Lɔk yu ni: Wan mistek we yu kin mek na fɔ lɔk yu ni dɛn ɔp di muvmɛnt. Dis kin put tin we nɔ nid fɔ du
Leva Sidɔm Skwat Ebitala by'omuyigiriza
Mwebale kuteekamu Leva Sidɔm Skwat?
Yes, di wan dɛn we de bigin kin du di Lever Seated Squat ɛgzampul, bɔt i impɔtant fɔ stat wit layt wet fɔ mek shɔ se dɛn fɔm di rayt we ɛn fɔ mek dɛn nɔ wund. I fayn bak fɔ mek pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns gayd yu fɔ du di ɛgzampul fɔ mek shɔ se yu de du am kɔrɛkt wan. Jɔs lɛk ɛni nyu ɛksɛsayz, di wan dɛn we de bigin fɔ du am fɔ tek am sloslo ɛn smɔl smɔl fɔ mek dɛn gɛt mɔ pawa ɛn wet as dɛn trɛnk ɛn kɔmfɔt lɛvɛl de go bifo.
Ki kitiibwa eby'okukozesa omuntu Leva Sidɔm Skwat?
- Di Barbell Front Squat na ɔda we aw yu de ol barbell akɔdin to yu chɛst, we de ɛp fɔ ɛnjɔy yu kwads ɛn kɔr mɔ.
- Di Hack Squat na wan mashin we de alaw yu fɔ ajɔst di wet ɛn angle, we de gi difrɛn chalenj to yu lɔwa bɔdi mɔsul dɛn.
- Di Ovahɛd Skwat na wan chalenj vɛryushɔn usay yu de ol barbɛl ɔ dɔmbɛl ɔvahɛd we yu de du di skwat, we de ɛnjɔy yu ɔpa bɔdi ɛn kɔr bak.
- Di Bulgarian Split Squat na yunilatɛral ɛgzampul usay dɛn kin ɛlevɛt wan fut biɛn yu pan bɛnch ɔ stɛp, we kin ɛp fɔ mek yu balans fayn ɛn fɔ mek yu nɔ gɛt wan leg wan tɛm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Leva Sidɔm Skwat?
- di lכng dεm: di lכng dεm de wok bak di sem mכsul grup dεm we di Leva Sit Skwat (kwadriseps, hamstring dεm, εn glut dεm), bכt dεn involv wan say muvmεnt, we kin εp fכ no εn kכrekt εni trεnk imbalans bitwin di tu say dεm na di bכdi.
- di Kalf Rays: pan ɔl we di Leva Sit Skwat de tɔch di thighs ɛn glutes fɔs, di kalf rayz de kɔmplit am bay we i de mek di lכw pat pan di leg dɛn strɔng, we de mek shɔ se di leg wokɔt balans ɛn ɛp wit ɔl di stebiliti ɛn pawa we i de muv di skwatin.
Amagamba ag'ewayogenze Leva Sidɔm Skwat
- Leva mashin leg wokout
- Ɛksesaiz dɛn we de mek di kwadrisɛps strɔng
- Thigh toning wokɔt dɛn
- Leva Sit Skwat teknik
- Leva jim ikwipmɛnt ɛgzampul dɛn
- Kwadrisɛps mashin ɛksesaiz dɛn
- Thigh muscle bildin wokɔt dɛn
- Lever Seated Squat instrɔkshɔn dɛn
- Mashin-based leg eksasaiz
- Leverage mashin fɔ wokɔt wit thigh.