Mermaid we dɛn kɔl Mermaid

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Mermaid we dɛn kɔl Mermaid

Di Mermaid eksasaiz na wan Pilates muvmεnt we de aim fכ impruv fleksibiliti, εnhans di kכr trεnk, εn prכmot bεtε poshכn. I fayn fɔ pipul dɛn we de na ɔl di fitnɛs lɛvɛl dɛn we want fɔ mek dɛn bɔdi ebul fɔ muv ɛn stebul, mɔ fɔ bɛnifit di wan dɛn we de liv sidɔm ɔ we de wok na dɛsk. If yu put di Mermaid eksasaiz insay yu rutin, i kin ɛp fɔ mek yu nɔ gɛt bak pen, mek yu bɔdi alaynɛd ​​fayn, ɛn i kin ɛp fɔ mek yu bɔdi wɛl.

Okukubidde ku: Nkugiyigisa Mermaid we dɛn kɔl Mermaid

• Ekstend yu an we de na di sem say wit yu bɛn ni dɛn to di flɔ ɛn es yu ɔda an stret ɔp to di siling.
• As yu de blo, stret yu an we yu es ɔp jisnɔ oba yu ed, bɛn yu bɔdi to di sayd we yu ɛkstɛnd an ɛn mek wan kɔba na yu bɔdi, we tan lɛk mɛrmɛid in tel.
• Hol dis pozishɔn fɔ sɔm tɛm, fil di strɛch along di sayd na yu bɔdi.
• Smɔl smɔl, pul di briz ɛn go bak usay yu bigin, dɔn du di ɛksesaiz na di ɔda say.

Amakulu mu kubiteekamu Mermaid we dɛn kɔl Mermaid

• Brith fayn: Fɔ brith de ple impɔtant pat fɔ mek yu du di Mɛrmɛid ɛksɛsayz fayn fayn wan. Inhal as yu de es yu an ɛn blo as yu de bɛn to di sayd. Dis kin ɛp fɔ ɛnjɔy yu kɔr ɛn i kin mek yu strɛch mɔ.
• Mek yu gɛt Strayt Spine: I impɔtant fɔ mek yu spayna stret ɛn lɔng ɔl di tɛm we yu de du di ɛksesaiz. Nɔ hunch ɔ rawnd yu bak. Dis mistek kin mek yu gɛt bak pen ɛn i go mek di ɛksesaiz nɔ wok fayn.
• Kontrol Muvmɛnt: Di Mermaid ɛgzampul nɔto bɔt aw fast yu kin go, bɔt na bɔt di kɔntrol ɛn prɛsishɔn

Mermaid we dɛn kɔl Mermaid Ebitala by'omuyigiriza

Mwebale kuteekamu Mermaid we dɛn kɔl Mermaid?

Yɛs, di wan dɛn we de bigin fɔ du di wok kin rili du di Mɛrmɛid ɛgzampul. Bɔt i impɔtant fɔ no se lɛk ɛni ɛksesaiz, di rayt fɔm ɛn tɛknik rili impɔtant fɔ mek yu nɔ wund. I fayn fɔ bigin sloslo ɛn smɔl smɔl fɔ mek yu gɛt mɔ trɛnk as yu trɛnk ɛn fleksibiliti de go bifo. Yu go si se i fayn bak fɔ gɛt pɔsin we de tren yu ɔ tek klas fɔ mek shɔ se yu de du di ɛgzampul kɔrɛkt wan.

Ki kitiibwa eby'okukozesa omuntu Mermaid we dɛn kɔl Mermaid?

• Di Selkie, we kɔmɔt na di Celtic pipul dɛn stori, na ɔda tin we tan lɛk mɛrmɛid, we de liv lɛk sil na di si bɔt i kin shed in skin fɔ bi mɔtalman na land.
• Di Rusalka, we kɔmɔt na Slavik lay lay stori dɛn, na wata nimf we fiba wan mɛrmɛid, we pipul dɛn sabi fɔ in fayn fayn tin dɛn we kin mek i fayn ɛn we i ebul fɔ kɔntrol di tin dɛn we de insay wata.
• Dɛn sho di Mɛlusin, we na wan pɔsin we kɔmɔt na Yuropian pipul dɛn stori, as uman we gɛt snek ɔ fish tel, we mek i tan lɛk di mɛrmɛid.
• Di Ningyo, we kɔmɔt na Japan pipul dɛn stori, na sɔntin we tan lɛk mɛrmɛid we dɛn kin tɔk bɔt bɔku tɛm se i gɛt mɔnki in mɔt, i gɛt smɔl tit lɛk fish, i gɛt gold skel we de shayn, ɛn i gɛt kwayɛt vɔys lɛk flut.

Eby'okukozesa omulungi okugabana n'eby'omanyi Mermaid we dɛn kɔl Mermaid?

• Di Pilates Swan Dive ɛgzampul kin kɔmplit di Mermaid bak as i de pe atɛnshɔn fɔ mek di bak mɔsul dɛn strɔng ɛn fɔ mek di pozishɔn bɛtɛ, we na di men tin fɔ ɛksɛkutiv di Mermaid pozishɔn kɔrɛkt wan.
• di Sit Twist, we na wan ɔda Paylet ɛksesaiz, de kɔmplit di Mɛrmɛid bay we i de mek di spaynal fleksibiliti ɛn rɔta, skil dɛn we dɛn kin yuz bak na di Mɛrmɛid pozishɔn.