Leva Asist Chin-Up we dɛn kin yuz
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Leva Asist Chin-Up we dɛn kin yuz
Di Lever Assisted Chin-Up na ɛksesaiz we de mek yu gɛt trɛnk we de tɔch mɔ di mɔsul dɛn na yu bak, sholda, ɛn an, pan ɔl we i de ɛnjɔy yu kɔr bak. Na wan fayn wokɔt fɔ di wan dɛn we de bigin fɔ wok we de aim fɔ bil ɔpa bɔdi trɛnk ɛn di wan dɛn we de go bifo fɔ du unasɛsted chin-up. If yu put dis ɛksesaiz insay yu rutin, i go mek yu mɔsul dɛn gɛt mɔ trɛnk, i go mek yu grip trɛnk, ɛn i go mek yu ɔl di ɔpa bɔdi ebul fɔ bia, ɛn dis go mek i bi valyu tin fɔ ad to ɛni fitnɛs rijim.
Okukubidde ku: Nkugiyigisa Leva Asist Chin-Up we dɛn kin yuz
- Rich ɔp ɛn ol di bar wit ɔndahan grip (palm dɛn de fes yu), an dɛn apat frɔm di sholda-wid.
- Pul yu bɔdi ɔp to di bar bay we yu bɛn yu ɛlb ɛn swɛt yu sɔldɔm bled dɛn togɛda, we di lev ɔ band de ɛp fɔ go ɔp.
- Kɔntinyu fɔ pul te yu chin de ɔp di bar, mek shɔ se yu kɔr de ɛnjɔy ɛn yu bɔdi stret we yu nɔ swing.
- Smɔl smɔl, put yusɛf dɔŋ bak dɔŋ to di say we yu bigin, kɔntinyu fɔ kɔntrol ɛn nɔ gri fɔ pul di band, dɔn ripit di ɛgzampul lɛk aw yu want.
Amakulu mu kubiteekamu Leva Asist Chin-Up we dɛn kin yuz
- Kɔntrol Muvmɛnt: Wan ɔda mistek we yu kin mek na fɔ yuz mɔmɛnt fɔ swing yu bɔdi ɔp. Dis kin mek pɔsin wund ɛn i kin mek di ɛksesaiz nɔ wok fayn. Di muvmɛnt fɔ slo ɛn kɔntrol am. Pul yusɛf ɔp te yu chin de ɔp di bar, dɔn smɔl smɔl, put yusɛf dɔŋ bak dɔŋ. Di slo we yu de du di ɛksesaiz, na di mɔ yu de wok yu mɔsul dɛn.
- Engage Your Core: Fɔ mek yu gɛt di bɛst pan di leva assisted chin-up, yu nid fɔ engage yu kor muscles. Dis nɔ jɔs de ɛp fɔ mek yu bɔdi stebul bɔt i de wok yu abs bak. We yu de pul yusɛf ɔp
Leva Asist Chin-Up we dɛn kin yuz Ebitala by'omuyigiriza
Mwebale kuteekamu Leva Asist Chin-Up we dɛn kin yuz?
Yes, di wan dɛn we de bigin kin du di Lever Assisted Chin-Up ɛgzampul. Dɛn rili mek dis ɛgzampul as stɛp ston fɔ mek i gɛt di trɛnk we pɔsin nid fɔ mek i de chin-ap ɔltɛm. I nɔ kin tranga pasmak bikɔs i kin mek yu yuz yu leg fɔ ɛp, we kin mek i bi fayn say fɔ bigin fɔ di wan dɛn we de bigin. Bɔt i impɔtant ɔltɛm fɔ mek shɔ se di fɔm kɔrɛkt fɔ mek yu nɔ gɛt injuri ɛn fɔ mek yu wok fayn pasmak. I fayn bak fɔ tɔk to pɔsin we de tren yusɛf ɔ pɔsin we sabi du fitnɛs we yu de tray fɔ du nyu ɛgzampul dɛn.
Ki kitiibwa eby'okukozesa omuntu Leva Asist Chin-Up we dɛn kin yuz?
- Wan ɔda we we dɛn kin chenj na di Jumping Chin-Up, usay yu kin yuz jomp-start fɔ bigin di muvmɛnt ɛn ridyus di lod we de na yu an dɛn.
- di Negativ Chin-Up na wan vεryushכn usay yu de fכkus pan di dכwn fכs, sכmtεm de lכs yu bכdi fכ wok pan yu trεnk.
- di Isometric Hold Chin-Up na כda vεryushכn usay yu de ol yu bכdi na di tכp pan di chin-ap posishכn fכ wan sεt amoun fכ tεm fכ inkrεs trεnk.
- Las wan, di Mixed Grip Chin-Up na wan vεryushכn usay wan an de fes to yu εn di כda wan de fa, we de chalenj yu mכsul dεm difrεn we dεm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Leva Asist Chin-Up we dɛn kin yuz?
- di Invεst Row εksεsayz kin kompliment di Lever Assisted Chin-Up bak as i de wok pan di sem kayn mכsul dεm, bכt insay כrizכnal plen, we kin εp fכ impruv yu bכdi in pul trεnk εn stεbiliti, we implεnt fכ εksekyutiv wan saksesful chin-ap.
- Bicep Curls kin mek yu Lever Assisted Chin-Up pefomans bכku bכku wan as dεn de fכkus fכ strכng yu bicep mכsul dεm, we na sεkכnd mכsul dεm we dεn kin yus fכ chin-up, so dat de mek yu כvala pul pawa bכku.
Amagamba ag'ewayogenze Leva Asist Chin-Up we dɛn kin yuz
- Leva Mashin Bak Ɛgzampul
- Wokɔt we dɛn kin ɛp fɔ pul-ap
- Leva Asist Chin-Up Rutin
- Bak Strɔng wit Leva Mashin
- Levayj Asist Pul-Up
- Chin-Up mashin wokɔt
- Bak Wokaut wit Leva Mashin
- Leva Mashin Chin-Up Ɛgzampul
- Assisted Chin-Up Trenin we dɛn kin gi
- Strɔng Trenin Leva Asist Chin-Up.