Rivεs Krεnch
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Rivεs Krεnch
di Rivεs Krεnch na εksεsayz we de mek di kכr strכng we de fכs tכk to di lכw bכdi mכsul dεm, we de εnhans di כvala kכr stεbiliti εn impruv di posture. Dis ɛgzampul kin bɛnifit di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs we dɔn go bifo, bikɔs dɛn kin chenj am fɔ fit difrɛn fitnɛs lɛvɛl dɛn. Wan wan pipul kin want fɔ put Rivas Krɔnch insay dɛn rutin fɔ mek dɛn ebul fɔ du mɔ pan atletik, sɔpɔt fɔ lɛ dɛn lɔs dɛn wet, ɛn fɔ ridyus di risk fɔ mek dɛn gɛt bak pen.
Okukubidde ku: Nkugiyigisa Rivεs Krεnch
- Bɛn yu ni dɛn ɛn es yu leg dɛn so dat yu shɔl dɛn go de perpendikul to di flɔ ɛn yu ni dɛn go bɛn na 90 digri angle.
- Kip yu kɔr ɛnjɔy, es yu hip dɛn kɔmɔt na di flɔ, ɛn pul yu ni dɛn to yu chɛst, kip yu lɔwa bak prɛs pan di mat.
- sכmtεm lכs yu leg dεm bak to di stat posishכn, mek sכh se yu abs dεn εngage εn yu lכw bכk de kכntakt wit di mat.
- Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntrol yu muvmɛnt ɛn yu kɔr ɛnjɔy ɔl di ɛgzampul.
Amakulu mu kubiteekamu Rivεs Krεnch
- **Kɔntrol Muvmɛnt**: Nɔ mek di kɔmɔn mistek fɔ yuz mɔmɛnt fɔ swing yu leg ɛn hip ɔp ɛn dɔŋ. Dis kin mek yu bak strɛs ɛn i nɔ kin ɛnjɔy yu bɛlɛ mɔsul dɛn fayn fayn wan. Bifo dat, mek shɔ se yu yuz di we aw yu de muv sloslo ɛn we yu de kɔntrol, ɛn pe atɛnshɔn fɔ yuz yu abs fɔ es ɛn put yu leg dɔŋ.
- **Avoid Arching Your Back**: Wan ɔda mistek we dɛn kin mek na fɔ arch di bak we yu de du ɛksɛsayz, we kin mek yu gɛt pen na yu bak. Fɔ avɔyd dis, kip yu lɔwa bak prɛs pan di flɔ ɔ
Rivεs Krεnch Ebitala by'omuyigiriza
Mwebale kuteekamu Rivεs Krεnch?
Yɛs, di wan dɛn we de bigin fɔ du di wok kin rili du di Rivas Krɔnch ɛgzampul. Bɔt i impɔtant fɔ bigin sloslo ɛn mek shɔ se yu fɔm di rayt we fɔ mek yu nɔ gɛt injuri. Fɔs, yu go si am se i nɔ izi fɔ yu, bɔt we yu de praktis, yu trɛnk ɛn di we aw yu de du tin go bɛtɛ. If yu gɛt ɛni pen ɔ nɔ fil fayn we yu de du dis ɛgzampul, i go fayn fɔ lɛ yu stɔp ɛn tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de kia fɔ wɛlbɔdi biznɛs.
Ki kitiibwa eby'okukozesa omuntu Rivεs Krεnch?
- di Rivεs Krεnch wit wan Stebiliti Bכl inkכrporεt wan stεbiliti bכl fכ inkrεs di chalenj εn εngage di kכr mכsul dεm mכr tranga wan.
- Di Weighted Reverse Crunch involv fɔ ol wan dɔmbɛl ɔ weit plet bitwin yu fut fɔ ad rɛsistɛns ɛn fɔ mek di prɔblɛm go ɔp.
- Dɛn kin du di Hanging Reverse Crunch pan wan pul-ap bar, we de mek nɔto jɔs yu abs nɔmɔ de aktiv bɔt yu an ɛn sholda mɔsul dɛn bak.
- di Rivas Krεnch wit wan Rεsistεns Bεnd de ad wan rεsistεns bεnd rawnd yu fut, we de mek di difikulti bכku εn εngage yu hip fleksכr dεm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Rivεs Krεnch?
- Baysikul Krεnch kin kompliment Rivas Krεnch bay we dεn de tכk di lכw abs εn obliques, we de gi mכr bεlε εn kכmprεhεnsiv bכdi wokכt.
- Leg Raises de wok fayn wit Rivas Krεnch biכs dεn de tכk di lכw abs εn hip fleksכr dεm, we de inkrεs di kכr trεnk εn stεbiliti, εn εp fכ mek wan mכr difayn abdominal rijyכn.
Amagamba ag'ewayogenze Rivεs Krεnch
- Bodiweit eksasaiz fɔ di wɛst
- Rivas kranch wokɔt
- Waist toning eksasaiz
- Bodiweit wɛst wokɔt
- Rivεs kranch tεknik
- Aw fɔ du wan rivays kranch
- Ɛksesaiz fɔ mek yu gɛt slim wes
- Bodyweight crunches fɔ di wɛst
- Rivεs bכdi kranch dεm
- We yu de du ɛksɛsayz fɔ yu wɛst na os