Warriɔs Poz II Virabhadrasana II

• Parti ya muntu: Yoga - M'akiri m-pya n-tiyo anyi.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Warriɔs Poz II Virabhadrasana II

Warrior Pose II, ɔ Virabhadrasana II, na yoga pozishɔn we pɔsin kin tinap ɛn we kin mek i gɛt mɔ trɛnk, i kin tinap tranga wan, ɛn i kin pe atɛnshɔn pan sɔntin. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ du am to di wan dɛn we dɔn go bifo, bikɔs i de tɔch di leg dɛn, di sholda dɛn, ɛn di an dɛn ɛn i de ɛp bak fɔ mek dɛn balans ɛn bia. Pipul dɛn kin disayd fɔ put dis pozishɔn insay dɛn rutin fɔ di ebul we i ebul fɔ mek pis insay dɛn at, fɔ mek dɛn nɔ gɛt bak pen, ɛn fɔ mek dɛn ebul fɔ digest fayn fayn wan.

Okukubidde ku: Nkugiyigisa Warriɔs Poz II Virabhadrasana II

• Tכn yu rayt fut kכmכt 90 digri, so yu fut finga dεm de pכynt to di tכp pat pan di mat, εn pivot yu lεft fut sכmtεm insay rawnd 45 digri.
• Rayt yu an dɛn paralel to di flɔ ɛn rich dɛn aktif wan aut to di sayd dɛn, di sɔldɔm blad dɛn wayd, palm dɛn dɔŋ.
• Bɛn yu rayt ni to 90 digri angle, mek shɔ se yu ni de dairekt oba yu anklɛ, ɛn luk ɔp yu rayt finga dɛn, ɛn mek yu bɔdi kɔntinyu fɔ de nia di flɔ.
• Hol di pozishɔn fɔ 30 sɛkɔn to 1 minit, dɔn fri bay we yu stret di rayt ni ɛn tɔn di fut dɛn fɔ go bifo, ɛn ripit fɔ di sem lɔng tɛm wit di leg dɛn we yu dɔn rivɛns.

Amakulu mu kubiteekamu Warriɔs Poz II Virabhadrasana II

• Engage Your Core: Fɔ mek yu balans ɛn stebul na dis pozishɔn, i rili impɔtant fɔ ɛnjɔy yu kɔr mɔsul dɛm. Bɔrku tɛm, pipul dɛn kin fɔgɛt dis ɛn kin dɔn fɔ strɛs dɛn bak ɔr nɔr kin balans. Tray fɔ mek yu bɔdi stret ɛn tinap stret, nɔ fɔ ledɔm bifo ɔ bak.
• Kip Yu Sholda Rilaks: Wan ɔda mistek we dɛn kin mek na fɔ tɛns di sholda ɔ fɔ es dɛn to di yes. Kip yu sholda dɛn rilaks ɛn dɔŋ, fa frɔm yu yes. Yu an dɛn fɔ es ɔp na di sholda ayt, paralel to di grɔn.
• Gaze Forward: Na yu luk

Warriɔs Poz II Virabhadrasana II Ebitala by'omuyigiriza

Mwebale kuteekamu Warriɔs Poz II Virabhadrasana II?

Yes, di wan dɛn we de bigin kin rili du di Warrior Pose II ɔ Virabhadrasana II. Na big pose fɔ stat wit as i de ɛp fɔ bil trɛnk ɛn stamina. Bɔt lɛk ɛni ɔda ɛksesaiz, i impɔtant fɔ du am kɔrɛkt wan fɔ mek yu nɔ wund ɛn fɔ mek yu gɛt di bɛnifit dɛn. Di wan dɛn we de bigin fɔ du yoga kin want fɔ bigin wit pɔsin we de tich fɔ yoga ɔ wan fim we dɛn de gayd fɔ mek shɔ se dɛn fɔm di rayt we. I impɔtant bak fɔ lisin to yu bɔdi ɛn nɔ push yusɛf tumɔs. If yu fil ɛni pen ɔ nɔ fil fayn, i bɛtɛ fɔ mek yu izi fɔ kɔmɔt na di pozishɔn.

Ki kitiibwa eby'okukozesa omuntu Warriɔs Poz II Virabhadrasana II?

• Warrior Pose III (Virabhadrasana III) involv fכ balans pan wan leg, we di כda leg de εksεnd bak εn di torso εn an dεm de strεch fכ fכd.
• Humble Warrior (Baddha Virabhadrasana) na wan vεryushכn usay dεn de butu di torso fכ go bifo εn di an dεm de klap biεn di bak.
• Rivas Warrior (Viparita Virabhadrasana) na wan vεryushכn usay dεn de es di fכnt an tכwεd di skay εn di bak an de slayv dכn di bak leg.
• Pisful Warrior ɔ Dancing Warrior na wan we we dɛn kin es di frɔnt an to di skay, di bak an kin slayv dɔŋ di bak leg, ɛn di luk de go ɔp.

Eby'okukozesa omulungi okugabana n'eby'omanyi Warriɔs Poz II Virabhadrasana II?

• Triangle Pose (Trikonasana) de kompliment Virabhadrasana II as i de ɛp fɔ mek di balans ɛn stebiliti we Warrior II de divɛlɔp, pan ɔl we i de strɛch di leg, groin, ɛn hip, ɛn mek di ankles ɛn thigh dɛn strɔng.
• Downward Facing Dog (Adho Mukha Svanasana) na big kompliment to Warrior Pose II biכs i de strεch di sכlda dεm εn hamstring dεm, εria dεm we de εngage insay Warrior II, we i de strכng di an εn leg dεm bak, impruv di כvala bכdi bεlε εn alaynmεnt.