Sled we de lay skwat

• Parti ya muntu: Maatee fa daa., Bigeri.
• Empandika: Kaxa-gwagei
• amagezi agakubya: Gluteus Maximus, Quadriceps
• amagezi ag'omusa: Adductor Magnus, Soleus

Okuwandikira ku Sled we de lay skwat

Di Sled Lying Squat na wan dinamik lɔwa-bɔdi ɛksesaiz we de tɔch ɛn mek di glut, hamstring, kwad, ɛn kaw pikin dɛn strɔng. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin ajɔst am izi wan fɔ mek i mach di wan wan fitnɛs lɛvɛl dɛn. Pipul dɛn go want fɔ du dis ɛgzampul nɔto jɔs fɔ mek dɛn bɔdi gɛt trɛnk ɛn ebul fɔ bia, bɔt fɔ mek dɛn balans, stebul, ɛn fɔ mek dɛn ebul fɔ du ɔltin we dɛn de du atletik.

Okukubidde ku: Nkugiyigisa Sled we de lay skwat

• Wit yu an dɛn, ol di handel dɛn na di mashin ɛn push yu fut dɛn insay di pletfɔm, es yu leg dɛn ɛn push di wet ɔp, bɔt kip smɔl bɛnd na yu ni dɛn fɔ mek yu nɔ lɔk dɛn.
• Smɔl smɔl, put di wet dɔŋ bay we yu bɛn yu ni dɛn ɛn briŋ dɛn kam nia yu chɛst, mek shɔ se yu fut dɛn flat na di pletfɔm ɛn yu bak flat agens di sled.
• Stɔp na di bɔt ɔf di muvmɛnt we yu leg dɛn de na lɛk 90 digri angle, dɔn push di wet bak ɔp to di say we yu bigin.
• Ripit di ɛgzampul fɔ di amɔnt we yu want fɔ rips, mek shɔ se yu kip di rayt fɔm ɔlsay.

Amakulu mu kubiteekamu Sled we de lay skwat

• Prɔpa Fɔm: As yu de push di pletfɔm go fa, mek shɔ se yu ni dɛn de layn wit yu fut ɛn nɔ bɔkul insay ɔ na do. Yu ni dɛn fɔ bɛn na 90 digri angle na di bɔt ɔf di muvmɛnt. Nɔ lɔk yu ni dɛn we yu de ɛkstɛnd yu leg dɛn, bikɔs dis kin mek yu jɔyn dɛn wund.
• Kɔntrol Muvmɛnt: I impɔtant fɔ kɔntrol di muvmɛnt ɔlsay na di wan ol ɛgzampul. Push di pletfɔm go fa yuz yu il ɛn di bɔl dɛn na yu fut, nɔto yu fut finga dɛn. Nɔ mek di wet slam bak dɔŋ afta yu dɔn push am ɔp. Dis kin mek yu wund ɛn nɔ de wok yu mɔsul dɛn fayn fayn wan.
• Brith: Briz insay as yu de put di wet dɔŋ ɛn blo as yu de blo

Sled we de lay skwat Ebitala by'omuyigiriza

Mwebale kuteekamu Sled we de lay skwat?

Yes, di wan dɛn we de bigin kin du di Sled Lying Squat ɛgzampul. Bɔt i impɔtant fɔ bigin wit wet we smɔl fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim fɔ supavayz di fɔs fɔs sɛshɔn dɛn fɔ gi gayd ɛn fidbak. Jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du am fɔ tek am sloslo ɛn smɔl smɔl fɔ mek dɛn gɛt mɔ trɛnk as dɛn trɛnk ɛn ebul fɔ bia.

Ki kitiibwa eby'okukozesa omuntu Sled we de lay skwat?

• Sled Pul: Insay dis vεryushכn, yu de pul di sled tכwεd yu bכdi, de tכk bכt yu bak, biceps, εn hamstrings.
• Sled Drag: Yu kin tay wan hans pan di sled ɛn waka ɔ rɔn go bifo, ɛn yu kin pe atɛnshɔn pan yu glut, hamstring, ɛn kaw pikin.
• Sled Row: Ataya rop to di sled ɛn pul am to yu, we tan lɛk we yu de row, wok yu bak, bayceps, ɛn sholda.
• Sled Chɛst Prɛs: Push di sled away frɔm yu chɛst, tɔch yu chɛst, trisɛps, ɛn sholda dɛn.

Eby'okukozesa omulungi okugabana n'eby'omanyi Sled we de lay skwat?

• Dedlifts: Dedlifts de kompliment Sled Lying Squats bay we i de mek di lכw bak, hamstrings, εn glutes strכng, we כl de involv insay di squatting muvmεnt, εn i kin εp fכ mek yu nכ injuri εn impruv trεnk fכ bεtε pεrformεns na di sled squat.
• Calf Raises: Calf Raises na bεnεfit adishכn to Sled Lying Squats as dεn de fכkus fכ strכng di kalf mכsul dεm, we de gi stεbiliti εn pawa di tεm we di squat de go כp, we de impruv di כvala squat pεrformεns.