Sled kloser hack squat

• Parti ya muntu: Maatee fa daa., Bigeri.
• Empandika: Kaxa-gwagei
• amagezi agakubya: Gluteus Maximus, Quadriceps
• amagezi ag'omusa: Adductor Magnus, Soleus

Okuwandikira ku Sled kloser hack squat

Di Sled Closer Hack Squat na pawaful lɔwa bɔdi ɛksɛsayz we de tɔch yu kwadrisɛps, glut, ɛn hamstrings, we de mek di mɔsul dɛn gro ɛn gɛt trɛnk. Dis ɛgzampul fayn fɔ atlet dɛn, pipul dɛn we de bil bɔdi, ɛn ɛnibɔdi we de luk fɔ mek dɛn gɛt mɔ trɛnk ɛn ebul fɔ bia. If yu put di Sled Closer Hack Squat insay yu rutin, i kin mek yu pefɔmɛns pan ɔda spɔt ɛn ɛvride aktiviti dɛn, pan ɔl we i kin mek yu leg mɔsul dɛn bak.

Okukubidde ku: Nkugiyigisa Sled kloser hack squat

• Lɔs yu bɔdi bay we yu bɛn na yu ni dɛn we yu de kip yu bak stret ɛn yu chɛst ɔp, te yu shɔl dɛn paralel to di flɔ.
• Push tru yu il fɔ tinap bak ɔp to di say we yu bigin, mek shɔ se yu kip yu bak agens di pad ɛn yu chɛst ɔp.
• Ripit dis fɔ di nɔmba we yu want fɔ ripit we yu de kip di rayt fɔm ɔlsay na di ɛgzampul.
• Mek shɔ se yu ɛnjɔy yu kɔr ɔlsay na di muvmɛnt ɛn avɔyd fɔ lɔk yu ni dɛn we yu tinap bak ɔp.

Amakulu mu kubiteekamu Sled kloser hack squat

• Kɔntrol Muvmɛnt: Nɔ rɔsh fɔ du di ɛgzampul. Di muvmɛnt fɔ slo ɛn kɔntrol am, we yu de put di sled dɔŋ ɛn es am ɔp. Dis kin ɛp fɔ mek di mɔsul dɛn wok fayn fayn wan ɛn i kin mek di risk fɔ injuri nɔ bɔku.
• Ful Rɛnj ɔf Muvmɛnt: Fɔ gɛt di mɔs aut pan di Sled Klosa Hak Skwat, mek shɔ se yu de du di ɛgzampul tru in ful rɛnj ɔf muvmɛnt. Dis min se yu fɔ put yu bɔdi dɔŋ te yu shɔl dɛn paralel wit di pletfɔm, dɔn yu fɔ ɛkstɛnd yu leg dɛn ful wan we yu nɔ go lɔk yu ni dɛn ɔp.
• Nɔ Ovalod di Sled: Wan mistek we dɛn kin mek na fɔ lod tumɔs wet pan di sled. Dis kin mek pɔsin nɔ fɔm fayn ɛn i nɔ kin ebul fɔ du am fayn

Sled kloser hack squat Ebitala by'omuyigiriza

Mwebale kuteekamu Sled kloser hack squat?

Yes, di wan dɛn we de bigin kin du di Sled Closer Hack Squat ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se di fɔm kɔrɛkt ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim fɔ supavayz ɔ gayd di wan dɛn we de bigin fɔ du di ɛgzampul fɔ mek shɔ se dɛn gɛt di rayt tɛknik. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ wam yusɛf bifo tɛm ɛn kol afta yu dɔn du am.

Ki kitiibwa eby'okukozesa omuntu Sled kloser hack squat?

• Rivas Hak Skwat: Insay dis vεryushכn, yu de fεs to di mashin insted fכ de fa frכm am, we de εp fכ tכk di glut dεm εn di hamstring dεm.
• Single-Leg Hack Squat: Dɛn kin du dis vɛshɔn fɔ di ɛgzampul wit wan leg wan tɛm, we kin ɛp fɔ kɔrɛkt di mɔsul dɛn we nɔ balans.
• Smith Machine Hack Squat: Dis vεryushכn de yuz di smit mashin fכ ad stebiliti εn kכntrכl di tεm we di muvmεnt de.
• High Foot Placement Hack Squat: We yu put yu fut ay pan di futplet, yu kin target di hamstrings ɛn glutes fayn fayn wan.

Eby'okukozesa omulungi okugabana n'eby'omanyi Sled kloser hack squat?

• di lכng dεm: di lכng dεm na כda big komplimentari εksεsayz as dεn de tכk bכt di lכw bכdi mכsul dεm, spεshal wan di kwad dεm εn glut dεm. Dɛn advatayz fɔ impɔtant balans ɛn kɔdineshɔn, we kin ɛp fɔ mek di ɔvala pefɔmɛns na Sled Klosa Hak Skwats.
• Calf Raises: Dis eksasaiz de speshali target di kalf mכsul dεm, we na sεkכnd mכsul dεm we dεn kin yuz fכ Sled Closer Hack Squats. We yu mek dɛn mɔsul dɛn ya strɔng, yu go ebul fɔ mek yu pawa ɛn tinap tranga wan we yu de skwatin.