Sled we de lay skwat

• Parti ya muntu: Maatee fa daa., Bigeri.
• Empandika: Kaxa-gwagei
• amagezi agakubya: Gluteus Maximus, Quadriceps
• amagezi ag'omusa: Adductor Magnus, Soleus

Okuwandikira ku Sled we de lay skwat

Di Sled Lying Squat na ɛksesaiz we rili wok we de tɔch di kwadrisɛps, glut, ɛn hamstrings, we de mek di bɔdi gɛt trɛnk we de dɔŋ ɛn ebul fɔ bia. Na fayn fayn chus fɔ atlet ɛn fitnɛs ɛnjɔymɛnt pan ɔl di lɛvul, frɔm di wan dɛn we de bigin fɔ tray fɔ bil fawndeshɔn trɛnk to advans pipul dɛn we de luk fɔ intensif dɛn wokɔt. If yu put dis ɛgzampul insay yu rutin, dat kin mek yu ebul fɔ du ɔda tin dɛn, i kin mek yu ebul fɔ muv fayn fayn wan, ɛn i kin mek yu gɛt fayn fayn fitnɛs program.

Okukubidde ku: Nkugiyigisa Sled we de lay skwat

• Grap di handel dɛn we de na yu tu say dɛn, kip yu an dɛn stret ɛn yu chɛst ɔp.
• Lɔs yu bɔdi bay we yu bɛn yu ni dɛn te dɛn rich lɛk 90 digri angle, ɛn mek shɔ se yu ni dɛn nɔ go pas yu fut finga dɛn.
• Push tru yu il fɔ mek yu leg dɛn go ɔp ɛn go bak na di say we yu bigin, kɔntinyu fɔ kɔntrol ɛn nɔ lɔk yu ni dɛn na di tap.
• Ripit di muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Sled we de lay skwat

• Kɔrɛkt Pozishɔn: Ledɔm na yu bak pan di sled mashin wit yu fut dɛn we de nia yu sholda-wid na di pletfɔm. Yu leg dɛn fɔ mek 90 digri angle na di ni. If yu nɔ put am fayn, dat kin mek yu strɛs ɔ wund, so i rili impɔtant fɔ mek yu gɛt dis rayt.
• Kɔntrol Muvmɛnt: We yu de du di skwatin, push tru yu il fɔ mek di pletfɔm go fa frɔm yu bɔdi. Mek shɔ se yu muv sloslo ɛn kɔntrol am, we yu de push di pletfɔm go fa ɛn we yu de go bak na di say we yu bigin. Nɔ lɔk yu ni dɛn na di tap pat pan di muvmɛnt fɔ mek yu mɔsul dɛn kɔntinyu fɔ gɛt tɛnsiɔn.
• Di we aw yu de blo: Briz as yu de put di wet dɔŋ ɛn pul di briz we yu de push am ɔp. If yu brith fayn, i kin ɛp fɔ mek yu kɔntinyu fɔ gɛt prɛshɔn na yu bɛlɛ, we kin ɛp fɔ protɛkt yu spayna

Sled we de lay skwat Ebitala by'omuyigiriza

Mwebale kuteekamu Sled we de lay skwat?

Yes, di wan dɛn we de bigin kin du di Sled Lying Squat ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim, supavayz di fɔs tɛm dɛn fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, i rili impɔtant fɔ wam yusɛf bifo tɛm ɛn strɛch afta yu dɔn du am.

Ki kitiibwa eby'okukozesa omuntu Sled we de lay skwat?

• Sled Pul: Bifo yu ledɔm, yu tinap ɛn pul di sled to yu, we de tɔch yu bak, sholda, ɛn yu an mɔsul dɛn, pan ɔl we yu stil de ɛnjɔy yu leg dɛn.
• Sled Drag: Dis tan lɛk di sled pul, bɔt yu de waka go bifo we yu de pul di sled biɛn yu, we de ad ɛkstra chalenj fɔ yu leg ɛn kɔr mɔsul dɛn.
• Sled Row: Insay dis vεryushכn, yu de stil steshכn εn pul di sled tכwεd yu insay wan rowing mכshכn, εngage yu כp bכdi εn kכr mכsul dεm mכr tranga wan.
• Sled Sprint: Dis min se yu fɔ push di sled fast as yu ebul fɔ shɔt distans, ɛn yu kin jɔyn trɛnk trenin wit ay-intensiti intaval trenin.

Eby'okukozesa omulungi okugabana n'eby'omanyi Sled we de lay skwat?

• Dedlifts: Deadlifts de kompliment di Sled Lying Squat bay we i de wok pan di sem lower body muscles, bot i de engage yu bak en kor muscles tu, promot beta posture en ad to di strength we yu nid fo effective squat.
• Calf Raises: Calf Raises de ɛp fɔ mek di lכw leg mכsul dεm we nכ de fכs tכk bכt na di Sled Lying Squat, so dat de gi yu mכr komprehensiv lכw bכdi wokaut εn impruv di pawa εn stebiliti fכ yu squat.