Sled 45 digri Narrow Stans Leg Prɛs

• Parti ya muntu: Maatee fa daa., Bigeri.
• Empandika: Kaxa-gwagei
• amagezi agakubya: Gluteus Maximus, Quadriceps
• amagezi ag'omusa: Adductor Magnus, Soleus

Okuwandikira ku Sled 45 digri Narrow Stans Leg Prɛs

Di Sled 45 Digri Narrow Stance Leg Press na wan eksasaiz we de wok fayn fayn wan we de wok na di lכw bכdi we de tכk bכt di kכdrisεps, glut, εn hamstring dεm fכs. I fayn fɔ wan wan pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ ajɔst am fɔ mek i mach di trɛnk ɛn di ebul we pɔsin ebul fɔ bia. Dis eksasaiz na fayn tin fɔ di wan dɛn we de luk fɔ ɛp fɔ mek di mɔsul dɛn gɛt mɔ difinishɔn, fɔ mek di bɔdi gɛt mɔ trɛnk we de dɔŋ, ɛn fɔ mek di atletik wok fayn fayn wan.

Okukubidde ku: Nkugiyigisa Sled 45 digri Narrow Stans Leg Prɛs

• Mek shɔ se yu bak flat agens di sit ɛn ol di handel dɛn na di tu say dɛn fɔ mek i tinap tranga wan. Yu ni dɛn fɔ bɛn na 90 digri angle.
• Pres tru yu il fɔ mek yu leg dɛn go ɔp ɛn push di wet ɔp, bɔt nɔ lɔk yu ni dɛn na di tap pat pan di muvmɛnt.
• Smɔl smɔl, put di wet dɔŋ bak dɔŋ, ɛn kɔntrol di muvmɛnt as yu ni dɛn de bɛn bak to 90 digri angle.
• Ripit dis prɔses fɔ di nɔmba we yu want fɔ ripit, ɔltɛm mek shɔ se yu kip di rayt fɔm ɛn kɔntrol ɔl di tɛm we yu de du di ɛgzampul.

Amakulu mu kubiteekamu Sled 45 digri Narrow Stans Leg Prɛs

• Ful Rɛnj fɔ Muv: Fɔ mek yu gɛt di bɛst pan dis ɛgzampul, mek shɔ se yu de yuz ful rɛnj fɔ muv. Dis min se yu fɔ put di sled dɔŋ as yu ebul we yu nɔ go es yu lɔwa bak ɔp di sit, dɔn yu fɔ push am bak ɔp te yu leg dɛn dɔn lɛf smɔl fɔ lɛ yu go ɔp bɔt dɛn nɔ go lɔk am. Avɔyd di kɔmɔn mistek fɔ du af reps we kin stɔp yu prɔgrɛs ɛn inkrisayz di risk fɔ injuri.
• Mentɛn Kɔntrol: I rili impɔtant fɔ mek yu kɔntinyu fɔ kɔntrol ɔl di wan ol muvmɛnt. Nɔ mek di mistek we dɛn kin mek fɔ lɛ di wet dɛn slam dɔŋ kwik kwik wan. Bifo dat, put di sled dɔŋ sloslo ɛn kɔntrol am. Dis nɔ jɔs de mek di ɛksesaiz sef, bɔt i de mek am

Sled 45 digri Narrow Stans Leg Prɛs Ebitala by'omuyigiriza

Mwebale kuteekamu Sled 45 digri Narrow Stans Leg Prɛs?

Yes, di wan dɛn we de bigin kin du di Sled 45 Digri Narrow Stance Leg Press ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim de supavayz di fɔs tɛm dɛn fɔ mek shɔ se dɛn de du di muvmɛnt kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ wam yusɛf bifo tɛm ɛn strɛch afta yu dɔn du am.

Ki kitiibwa eby'okukozesa omuntu Sled 45 digri Narrow Stans Leg Prɛs?

• Single-Leg Sled 45 Degrees Leg Press: Dis vεryushכn de fכkus pan wan leg wan tεm, we de εp fכ adrεs eni mכsul imbalans.
• High-Foot Sled 45 Degrees Leg Press: We yu put yu fut ay pan di fut plet, dis vεryushכn de tכk bכt yu glut εn hamstring dεm mכr.
• Low-Foot Sled 45 Degrees Leg Press: Dis vεryushכn de put mכr εmfaz pan yu kwadriseps bay we yu de put yu fut dεm dכn pan di fut plet.
• Sled 45 Digri Leg Pres wit Resistance Bands: Dis vεryushכn de ad resistance bands to di miks fכ wan ekstra chalenj εn fכ engage yu mכsul dεm tru di כl rεnj כf muvmεnt.

Eby'okukozesa omulungi okugabana n'eby'omanyi Sled 45 digri Narrow Stans Leg Prɛs?

• di lכng dεm: di lכng dεm de wok bak di kwad dεm, di hamstring dεm, εn di glut dεm we lεk di leg prεs, bכt dεn de ad wan εlimεnt fכ bεlε εn kכdכnayshכn, εn alaw fכ muv bכku bכku wan, we kin εp fכ impruv fכ fleksibul εn fכnshכnal trεnk.
• di Kalf rayz: di kalf rayz spεshal tכk to di lכw leg mכsul dεm, we dεn de εngage bak di tεm we di lεg de prεs bכt nכto as di praymar fכkus. We yu put di kalf rayz insay yu wokɔt, yu de mek shɔ se yu gɛt kɔmprɛhnsiv lɔwa bɔdi rutin we de kɔba ɔl di men mɔsul grup dɛn.