Sled 45 digri Leg Pres

• Parti ya muntu: Maatee fa daa., Bigeri.
• Empandika: Kaxa-gwagei
• amagezi agakubya: Gluteus Maximus, Quadriceps
• amagezi ag'omusa: Adductor Magnus, Soleus

Okuwandikira ku Sled 45 digri Leg Pres

Di Sled 45 Digri Lɛg Prɛs na wan kɔmprɛhnsiv lɔwa bɔdi trɛnk trenin ɛksesaiz we de tɔch mɔ pan di kwadrisɛps, glut, ɛn hamstrings. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, we de luk fɔ bil di leg trɛnk ɛn di difinishɔn fɔ di mɔsul dɛn. Wan go want fɔ inkɔrpɔret dis ɛgzampul insay dɛn rutin as i nɔ jɔs de ɛp di lɔwa bɔdi pawa, bɔt i de ɛp fɔ mek di ɔl atletik pefɔmɛns bɛtɛ ɛn i de ɛp fɔ mek dɛn muv di wok we dɛn de du ɛvride.

Okukubidde ku: Nkugiyigisa Sled 45 digri Leg Pres

• Wit yu an dɛn we de ol di handel dɛn, push di pletfɔm go fa yuz yu il ɛn yu fɔs fut, ful-ɔp yu leg dɛn bɔt tek tɛm mek yu nɔ lɔk yu ni dɛn.
• Smɔl smɔl, put di pletfɔm dɔŋ bay we yu bɛn yu ni ɛn hip te yu shɔl dɛn de lɛk 90 digri angle wit yu shin.
• Push di pletfɔm bak ɔp to di say we yu bigin, pe atɛnshɔn fɔ yuz yu kwadrisɛps, hamstrings, ɛn glut fɔ drɛb di muvmɛnt.
• Ripit dɛn step ya fɔ di nɔmba we yu want fɔ ripit, ɛn mek shɔ se yu kɔntinyu fɔ gɛt gud fɔm ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Sled 45 digri Leg Pres

• Knee Alignment: I rili impɔtant fɔ mek yu ni dɛn alaynɛd ​​wit yu fut ɔl di tɛm we yu de du di ɛgzampul. Nɔ mek yu ni dɛn bɔkul insay ɔ flay na do bikɔs dis kin mek yu ni strɛs ɔ wund.
• Ful Rɛnj fɔ Muv: Mek shɔ se yu de yuz ful rɛnj fɔ muv bay we yu de put di wet dɔŋ te yu ni dɛn de na 90 digri angle. Dis nɔ jɔs de ɛp fɔ wok di mɔsul dɛn ful wan bɔt i de mek yu nɔ gɛt di risk fɔ mek yu ni dɛn go ɔp pasmak, we kin apin if yu nɔ put di wet dɔŋ inof.
• Kɔntrol Muvmɛnt: Nɔ mek di kɔmɔn mistek fɔ yuz mɔmɛnt fɔ push di wet.

Sled 45 digri Leg Pres Ebitala by'omuyigiriza

Mwebale kuteekamu Sled 45 digri Leg Pres?

Yes, pipul we de bigin kin du di Sled 45 digri Leg Press eksasaiz. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim de supavayz di fɔs tɛm dɛn fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ mek yu gɛt mɔ wet smɔl smɔl as yu de gɛt trɛnk ɛn kɔmfɔt wit di ɛksɛsayz.

Ki kitiibwa eby'okukozesa omuntu Sled 45 digri Leg Pres?

• di Singl Leg Prεs: Dis vεryushכn de fכkus pan wan leg wan tεm, we de mek bεlε trεnk divεlכpmεnt na di tu lεg dεm.
• di Ay Fut Lεg Prεs: We yu put yu fut ay pan di fut plet, dis vεryushכn de εnfaz di hamstring dεm εn di glut dεm mכr pas di standad leg prεs.
• di Lכw Fut Lεg Prεs: We yu put yu fut dεm dכn pan di plet i de shift di fכs to di kwadriseps, we de gi difrεn mכsul dεm we de εngage.
• di Waid Stans Lεg Prεs: Dis vεryushכn involv fכ put yu fut dεm wayd apat pan di fut plet, we de tכk di insay thigh dεm εn glut dεm mכr intensiv.

Eby'okukozesa omulungi okugabana n'eby'omanyi Sled 45 digri Leg Pres?

• di lכng dεm: di lכng dεm na כda fayn fayn εksεsayz we de kompliment di Sled 45 digri Lεg Prεs as dεn de wok bak di kwadrisεps, hamstring dεm, εn glut dεm, bכt insay wan mכr fכnshכnal εn yunilateral we, we kin εp fכ kכrekt eni mכsul imbalans εn impruv fכ stebiliti.
• Calf Raises: Calf Raises spεshal tכk to di kalf mכsul dεm, we na sεkכnd mכsul dεm we dεn de yuz na di Sled 45 digri Leg Press. We yu mek dɛn mɔsul ya strɔng wan bay wan, yu kin mek yu ɔl yu leg trɛnk ɛn wok fayn we yu de prɛs yu leg.