Sled 45° Leg Prɛs

• Parti ya muntu: Maatee fa daa., Bigeri.
• Empandika: Kaxa-gwagei
• amagezi agakubya: Gluteus Maximus, Quadriceps
• amagezi ag'omusa: Adductor Magnus, Soleus

Okuwandikira ku Sled 45° Leg Prɛs

di Sled 45° Leg Press na εksεsayz we de bil trεnk we de fכkus pan di lכw bכdi, spεshal wan we de tכk bכt di kwadrisεps, hamstring dεm, glut dεm, εn di kaw pikin dεm. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs, bikɔs i de alaw fɔ ajɔst di wet, we de mek i ebul fɔ adap to difrɛn fitnɛs lɛvɛl dɛn. Wan wan pipul dɛn go want fɔ put di Sled 45° Leg Press insay dɛn wokɔt rijim fɔ mek dɛn leg strɔng, fɔ mek di mɔsul dɛn gro, ɛn fɔ mek di ɔl atletik pefɔmɛns bɛtɛ.

Okukubidde ku: Nkugiyigisa Sled 45° Leg Prɛs

• Sikyuɔr yu an dɛn pan di handel dɛn na di tu say, mek shɔ se yu bak flat agens di sit we gɛt pad ɛn yu ni dɛn bɛn na 90° angle.
• Push di pletfɔm fa frɔm yu yuz yu il ɛn di bɔl dɛn na yu fut, ɛkstɛnd yu leg dɛn ful wan bɔt nɔ lɔk yu ni dɛn.
• Smɔl smɔl, rivɛns di muvmɛnt, kɔntrol di wet as yu de go bak na di say we yu bigin, mek shɔ se yu ni dɛn nɔ pas yu fut finga dɛn.
• Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, kip kɔntrol ɛn di rayt fɔm ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Sled 45° Leg Prɛs

• Kɔntrol Yu Muvmɛnt: Nɔ mek di mistek we yu kin mek fɔ yuz mɔmɛnt fɔ es di wet. Bifo dat, pe atɛnshɔn pan di we aw yu de muv sloslo ɛn we yu de kɔntrol. Push tru yu il fɔ muv di sled ɔp, ɛn smɔl smɔl put am dɔŋ bak dɔŋ. Dis go mek shɔ se yu de yuz yu mɔsul dɛn, nɔto di momentum, fɔ du di ɛgzampul.
• Kip Yu Bak Flat: I rili impɔtant fɔ mek yu bak flat agens di sit ɔl di tɛm we yu de du di ɛgzampul. Sɔm pipul dɛn kin mek di mistek fɔ arch dɛn bak, we kin mek dɛn gɛt injury na dɛn bak we de dɔŋ. Ɔltɛm mek shɔ se yu wan ol bak de mek kɔntakt wit di sidɔm ples.
• Nɔ Lɔk Yu Ni: Na di ɔp pat pan di prɛs, avɔyd

Sled 45° Leg Prɛs Ebitala by'omuyigiriza

Mwebale kuteekamu Sled 45° Leg Prɛs?

Yes, di wan dɛn we de bigin kin du di Sled 45° Leg Press ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ pe atɛnshɔn pan fɔm ɛn avɔyd injuri. Smɔl smɔl, yu go gɛt mɔ wet as yu de gɛt trɛnk ɛn kɔmfɔt wit di ɛksesaiz. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim sho di ɛgzampul fɔs fɔ mek shɔ se i gɛt di rayt tɛknik. Jɔs lɛk ɛni ɛksesaiz, if ɛni pen de, i impɔtant fɔ stɔp ɛn aks fɔ advays frɔm pɔsin we sabi bɔt fitnɛs.

Ki kitiibwa eby'okukozesa omuntu Sled 45° Leg Prɛs?

• Waid Stance 45° Sled Leg Press: We yu put yu fut dɛn wayd apat pan di sled, yu kin tɔch difrɛn mɔsul dɛn, lɛk di insay shɔl ɛn glut.
• Ay Fut 45° Sled Leg Pres: We yu put yu fut ay ɔp pan di sled i de shift di fɔs to di hamstrings ɛn glutes.
• Low Feet 45° Sled Leg Press: We yu put yu fut dכn pan di sled i de εnfaz di kwadriseps.
• Narrow Stance 45° Sled Leg Press: we yu yuz narrower foot placement i de target di outa thighs en i kin put mכr emphasis bak pan di quadriceps.

Eby'okukozesa omulungi okugabana n'eby'omanyi Sled 45° Leg Prɛs?

• di lכng dεm: Jכs lεk di Sled 45° Leg Press, di lכng dεm de wok yu kwad, hamstring, εn glut dεm, bכt dεn de chalenj yu bεlε εn kכdכnayshכn bak, we de ad wan εlimεnt fכ fכnshכnal fitnεs we kin translet fכ bεtε pכrfomans pan di εvride aktiviti εn sכt.
• Calf Raises: Pan ɔl we di Sled 45° Leg Press de tɔch yu big leg mɔsul dɛm mɔ, kalf rayz kin ɛp fɔ mek yu lכw leg dɛn strɔng, we de gi yu mɔ balans leg wokɔt ɛn kɔntribyut to bɛtɛ stebiliti ɛn pawa we yu de prɛs leg.