Leva we de lay Crunch
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Leva we de lay Crunch
di Lever Lying Crunch na wan ifektiv bכdi εksεsayz we de tכk bכt di kכr, we de εnhans trεnk εn stεbiliti. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl, mɔ di wan dɛn we de tray fɔ impɔtant dɛn bɛlɛ mɔsul ɛn ɔl di kɔr trɛnk. If yu put dis ɛksesaiz insay yu rutin, i kin mek yu tinap fayn, i nɔ kin mek yu bak pen, ɛn i kin mek yu balans ɛn stebul fayn fayn wan we yu de du tin dɛn ɛvride ɛn ɔda wok dɛn we yu de du.
Okukubidde ku: Nkugiyigisa Leva we de lay Crunch
- Rich yu an dεm כnda yu lכw bכk εn glut fכ sכpכt, kip yu εlbo dεm wayd.
- Lift yu leg dɛn kɔmɔt na grɔn to 45 digri angle, ɛn kip dɛn stret ɛn togɛda. Dis na yu stat posishun.
- Engage yu kor εn lif yu sholda dεm εn כp bak frכm di grכn, kranch tכwεd yu leg dεm we yu de kip yu lכw bak prεs insay yu an dεm.
- Lɔs yusɛf bak to di say we yu bigin, ɛn mek shɔ se yu leg dɛn nɔ tɔch di grɔn. Ripit dis fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Leva we de lay Crunch
- **Engage Your Core:** Di ki fɔ du wan Lever Lying Crunch fayn fayn wan na fɔ ɛnjɔy yu kɔr mɔsul dɛm. As yu de crunch up, focus pan kontrakt yu abs. Nɔ mek di mistek we yu kin mek fɔ yuz yu nɛk ɔ yu sholda fɔ pul yu bɔdi ɔp.
- **Kɔntrol Muvmɛnt:** As yu de du di ɛgzampul, mek shɔ se yu muvmɛnt slo ɛn kɔntrol. Avɔyd di tɛmteshɔn fɔ yuz mɔmɛnt fɔ swing yu bɔdi ɔp ɛn dɔŋ. Dis nɔ jɔs de mek di ɛksesaiz nɔ wok fayn, bɔt i kin mek pɔsin wund bak.
- **Tɛknik fɔ Briz:** Fɔ blo fayn fayn wan impɔtant we yu de du ɛni ɛksesaiz. Inhal as yu de ledɔm bak ɛn blo as yu de kranch ɔp. Dis teknik de ɛp
Leva we de lay Crunch Ebitala by'omuyigiriza
Mwebale kuteekamu Leva we de lay Crunch?
Yes, di wan dɛn we de bigin fɔ du di wok kin rili du di Lever Lying Crunch ɛgzampul. Bɔt lɛk ɛni ɛksesaiz, i impɔtant fɔ bigin sloslo ɛn mek shɔ se yu fɔm di rayt we fɔ mek yu nɔ wund. I go fayn fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs. Dɔn bak, if yu gɛt ɛni pen ɔ nɔ fil fayn, i go fayn fɔ lɛ yu stɔp fɔ du ɛksɛsayz ɛn tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de kia fɔ wɛlbɔdi biznɛs.
Ki kitiibwa eby'okukozesa omuntu Leva we de lay Crunch?
- Di Weighted Lever Lying Crunch: Fɔ dis chenj, yu de ol wan wet plet ɔ dɔmbɛl akɔdin to yu chɛst fɔ ad rɛsistɛns ɛn inkrisayz di intensiti fɔ di ɛksesaiz.
- di Twisting Lever Lying Crunch: Dis vεryushכn involv fכ twist yu torso as yu de kranch op, tכk di obliques in ad pan di rεgulεr bכdi mכsul dεm.
- di Rivas Leva Lay Krכnch: Insted fכ es yu כp bכdi, insay dis vεryushכn, yu de kip yu כp bכdi steshכn εn es yu leg dεm tכwεd yu chεst.
- di Stability Ball Lever Lying Crunch: Dis vεryushכn de kכmכt pan stεbiliti bכl, we de εngage yu kכr mכsul dεm mכr as yu fכ bεlεn yusεf we yu de muv.
Eby'okukozesa omulungi okugabana n'eby'omanyi Leva we de lay Crunch?
- di Baysikul Krεnch na כda εksεsayz we de kompliment di Leva Lay Krεnch bay we i nכ de tכk bכt di rεktus abdominis bכt i de tכk bכt di oblik dεm, so dat i de gi wan kכmprεhεnsiv bכdi wokכt.
- di Russian Twist dεm de kompliment di Lever Lying Crunch bak as dεn de εngage di כl abdominal rijyכn, inklud di obliques εn di lכw abs, we kin nכ ful εngage di tεm we di Lever Lying Crunch de.
Amagamba ag'ewayogenze Leva we de lay Crunch
- Leverage Machine Abdominal Ɛksesaiz
- Waist toning lever we de lay krunch
- Krɔnch dɛn we dɛn de ɛp wit mashin
- Leverage Gym Ekwipmɛnt fɔ Waist
- Lever laying krunch wokɔt
- Waist Targeting Jim Eksesaiz
- Lever laying krunch abdominal trenin
- Jim Mashin fɔ Wɛst Ɛksesaiz
- Lever laying krunch fɔ west toning
- Abdominal Crunch wit Leva Mashin