Lever sidon leg rayz kranch
Profayiri y'eby'okufuna
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Okuwandikira ku Lever sidon leg rayz kranch
di Lever Seated Leg Raise Crunch na wan chalenj eksasaiz we de fכs tכk di kכr mכsul dεm, we de εp fכ impruv di bכdi trεnk εn stεbiliti. Na fayn fayn tin fɔ pik fɔ fitnɛs ɛnjɔymɛnt na intamɛdiet to advans lɛvɛl we want fɔ ɛp fɔ mek dɛn kɔr trɛnk ɛn difinishɔn bɛtɛ. If yu put dis ɛgzampul insay yu rutin, yu kin rili ɛp fɔ mek yu balans, aw yu de tinap, ɛn aw yu de muv fayn fayn wan, ɛn dis go mek di wok dɛn we yu de du ɛvride izi ɛn mek yu nɔ gɛt bɔku bɔku injury.
Okukubidde ku: Nkugiyigisa Lever sidon leg rayz kranch
- Put yu an dɛn na di tu say dɛn na yu hip dɛn, ɛn ol di ed pat pan di bɛnch fɔ mek dɛn sɔpɔt yu.
- Lean bak smɔl, kip yu bak stret ɛn yu kɔr ɛnjɔy.
- Rayt yu leg dɛn ɔp smɔl smɔl, kip dɛn togɛda, te dɛn paralel wit di grɔn.
- Lɔs yu leg dɛn bak to di say we yu bigin ɛn di sem tɛm ledɔm bifo fɔ du wan kranch, dɔn ripit di ɛgzampul.
Amakulu mu kubiteekamu Lever sidon leg rayz kranch
- Kɔntrol Muvmɛnt: Nɔ rɔsh fɔ du di ɛgzampul ɔ yuz mɔmɛnt fɔ es yu leg dɛn ɔp. Dis kin mek yu wund ɛn i nɔ go tɔch yu bɛlɛ mɔsul dɛn fayn fayn wan. Bifo dat, pe atɛnshɔn pan di we aw yu de muv sloslo ɛn we yu de kɔntrol. Lift yu leg dɛn te yu ni dɛn de na 90 digri angle, ol am fɔ smɔl tɛm, dɔn smɔl smɔl, put dɛn dɔŋ bak dɔŋ.
- Engage Your Core: Mɛmba se dis ɛgzampul min fɔ tɔch yu kɔr, mɔ yu lɔwa abs. Mek shɔ se yu de aktiv wan fɔ ɛnjɔy dɛn mɔsul ya as yu de es ɛn put yu leg dɔŋ. Wan mistek we yu kin mek na fɔ abop tumɔs pan yu leg trɛnk, we kin mek yu nɔ gɛt bɛtɛ rizɔlt ɛn
Lever sidon leg rayz kranch Ebitala by'omuyigiriza
Mwebale kuteekamu Lever sidon leg rayz kranch?
Yes, di wan dɛn we de bigin kin du di Lever Seated Leg Raise Crunch ɛgzampul. Bɔt i impɔtant fɔ bigin wit smɔl intensiti ɛn smɔl smɔl inkris as trɛnk ɛn ɛnjɔymɛnt de bɔku. I impɔtant bak fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm we yu de du di ɛksesaiz fɔ mek yu nɔ wund. If ɛnitin de we nɔ fayn ɔ we yu de fil pen we yu de du di ɛksesaiz, yu fɔ stɔp am wantɛm wantɛm. Di wan dɛn we de bigin fɔ du di wok kin bɛnifit bak if pɔsin we sabi bɔt fitnɛs de gayd dɛn ɔ de kia fɔ dɛn we dɛn de bigin fɔ du di wok.
Ki kitiibwa eby'okukozesa omuntu Lever sidon leg rayz kranch?
- Wan ɔda tin we yu kin du na fɔ du di ɛgzampul we yu de yuz wan rɛsistɛns band we dɛn lɔp rawnd yu fut fɔ mek yu gɛt mɔ tɛnsiɔn ɛn fɔ mek yu wok tranga wan.
- Di Lever Seated Leg Raise Crunch kin bi bak wit ankle weight fɔ ad mɔ resistans, we go ɛnjɔy yu lɔwa abs ɛn hip flexors mɔ.
- Tray fɔ du di Lever Seated Leg Raise Crunch wit twist, usay yu de rɔta yu torso as yu de es yu leg, fɔ ɛnjɔy yu obliques.
- Yu kin du di Lever Seated Leg Raise Crunch bak pan ɛksesaiz bɔl fɔ mek yu balans ɛn stebul we yu de wok yu kɔr mɔsul dɛn.
Eby'okukozesa omulungi okugabana n'eby'omanyi Lever sidon leg rayz kranch?
- Baysikul Krεnch: Dɛn wan ya de wok pan di rεktus abdominis εn di obliques, we lεk di Lever Seated Leg Raise Crunch. We yu chenj dɛn tu ɛgzampul ya, yu kin mek shɔ se yu de wok yu bɛlɛ mɔsul dɛn frɔm bɔku angul dɛn fɔ mek yu wok fayn fayn wan.
- Hanging Leg Raises: Dis eksasaiz de target di lכw bכdi mכsul dεm bak, we sכm kayn we lεk di Lever Seated Leg Raise Crunch. I de ɛp fɔ mek dɛn mɔsul dɛn ya gɛt mɔ trɛnk ɛn ebul fɔ bia, we kin mek yu Lever Seated Leg Raise Crunches wok fayn.
Amagamba ag'ewayogenze Lever sidon leg rayz kranch
- Leva mashin eksasaiz fɔ wɛst
- Sidɔm leg rayz kranch
- Waist targeting wokɔt dɛn
- Leva sidɔm kranch
- Mashin ɛksesaiz fɔ di mɔsul dɛn na di bɛlɛ
- Leva leg rayz fɔ wɛst
- Jim mashin wokɔt fɔ wɛst
- Leva sidɔm leg kranch
- Ɛksayz fɔ mek yu wɛst slim
- Advans leva mashin ɛgzampul dɛn