Leva Sidɔm Krunch
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Leva Sidɔm Krunch
di Leva Sit Krεnch na εksεsayz we dεn tכk bכt we de fכs fכ mek di bכdi mכsul dεm strכng, we de mek di kכr stebiliti εn impruv di כvala bכdi posishכn. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, we de luk fɔ ɛp dɛn fɔ mek dɛn kɔr trɛnk ɛn fɔ mek dɛn abs dɛn ton. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i kin ɛp fɔ ridyus di pen we de na di lɔwa bak, fɔ mek atletik wok fayn, ɛn fɔ mek i balans ɛn stebul fayn fayn wan.
Okukubidde ku: Nkugiyigisa Leva Sidɔm Krunch
- Exhale εn kכntrakt yu abs fכ pul di handel dεm dכn εn yu εlbo dεm to yu ni dεm.
- Pɔz fɔ smɔl tɛm na di bɔt ɔf di muvmɛnt, ful-ɔp fɔ kɔntrakt yu abs.
- Inhal ɛn go bak smɔl smɔl na di say we yu bigin, mek shɔ se yu kɔntinyu fɔ kɔntrol ɛn nɔ mek di wet dɛn stak slam insay dɛnsɛf.
- Ripit dis prɔses fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip yu muvmɛnt dɛn smol ɛn kɔntrol ɔl di tɛm.
Amakulu mu kubiteekamu Leva Sidɔm Krunch
- Grip di rayt we: Hol di handel dɛn fayn fayn wan bɔt nɔ strɛch yu an dɛn. Yu grip fɔ strɔng fɔ kɔntrol di muvmɛnt bɔt nɔ fɔ tayt so dat i go mek yu nɔ fil fayn. Dis kin ɛp fɔ mek yu balans ɛn stebul we yu de du di ɛksesaiz.
- Kɔntrol Muvmɛnt: Nɔ rɔsh di muvmɛnt. Di men tin fɔ mek yu gɛt fayn fayn Leva Sit Krɔnch na fɔ du di ɛgzampul sloslo ɛn kɔntrol. Dis de mek shɔ se yu bɛlɛ mɔsul dɛn de ful-ɔp ɔl di tɛm we yu de du di ɛksesaiz.
- Ful Rɛnj fɔ Muv: Mek shɔ se yu de yuz di ful rɛnj fɔ muv fɔ gɛt di bɛst pan dis ɛgzampul. Dis min se yu fɔ ɛkstɛnd yu bɔdi ful wan we di muvmɛnt bigin ɛn kɔntrakt yu abs kɔmplit wan na di ɛnd. Avoid partial reps as dis kin du am
Leva Sidɔm Krunch Ebitala by'omuyigiriza
Mwebale kuteekamu Leva Sidɔm Krunch?
Yes, di wan dɛn we de bigin kin du di Lever Seated Crunch ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn pan fɔm fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs fɔ mek shɔ se dɛn de du am kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, if ɛni pen ɔ nɔ fil fayn, dɛn fɔ stɔp am wantɛm wantɛm.
Ki kitiibwa eby'okukozesa omuntu Leva Sidɔm Krunch?
- Stebiliti Bol Krεnch: Dis vεryushכn involv fכ le pan stεbiliti bכl wit yu fut dεm na fכs εn du di kranch muvmεnt, we de alaw fכ muv mכr rεnj.
- Diklin Krεnch: Dis vεryushכn involv fכ le pan diklin bεnch εn du di kranch, we de mek di εksεsayz tranga εn i go wok fayn.
- Rivas Krεnch: Insted fכ es yu כp bכdi, insay dis vεryushכn yu de es yu lכw bכdi tכwεd yu chεst, we yu de tכk to di lכw bכdi mכsul dεm.
- Baysikul Krεnch: Dis dinamik vεryushכn involv fכ bכn yu εlbo to di כpכsite kכn we yu de le pan yu bak, fכ wok fayn fayn wan כl tu di כp εn lכw bכdi mכsul dεm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Leva Sidɔm Krunch?
- Baysikul Krεnch: Dis εksεsayz de kompliment di Leva Sit Krεnch as i nכ de כnli tכk to di rεktus abdominis bכt i de tכk bכt di oblik dεm, we de gi wan kכmprεhεnsiv bכdi wokכt εn εp fכ divεlכpmεnt fכ wan kכr strכng we rawnd fayn fayn wan.
- Russian Twists: Russian twists na big addɛshɔn to di Lever Seated Crunch bikɔs dɛn de target di ɔl kɔr wit spɛshal ɛmpɛshmɛnt pan di obliques, we de ɛp fɔ impɔtant rotational strength ɛn ɔvala kɔr stebiliti, we bɛnifit fɔ difrɛn ɛvride aktiviti ɛn spɔt.
Amagamba ag'ewayogenze Leva Sidɔm Krunch
- Leva mashin wes ɛksɛsayz
- Sidɔm kranch wokɔt
- Waist targeting jim mashin
- Leva sidɔm kranch trenin
- Leva ikwipmɛnt fɔ wɛst
- Mashin-based kranch eksasaiz
- Sit lever crunch fɔ abs
- Waist toning lev eksasaiz
- Jim ikwipmɛnt fɔ wokɔt na yu wɛst
- Leva mashin abdominal kranch