Leva Sidɔm Krunch
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Leva Sidɔm Krunch
di Leva Sit Krכnch na εksεsayz we dεn tכk bכt we de mek di bכdi mכsul dεm strכng fכs, we de kכntribyut fכ mek di kכr stεbiliti εn postushכn bכku. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ ajɔst am fɔ mek i mach wit pɔsin in trɛnk. Pipul dεm kin pik dis εksεsayz fכ εnhans dεn kכr trεnk, impruv di כvala bכdi fכ wok fayn, εn skכlt dεn bכdi mכsul dεm fכ mek dεn luk mכr tכn.
Okukubidde ku: Nkugiyigisa Leva Sidɔm Krunch
- Hol wan wet ɔ lev bifo yu chɛst wit yu tu an, kip yu ɛlbow dɛn bɛn ɛn yu an dɛn de fes to yu.
- Smɔl smɔl, ledɔm bak te yu bak de na 45 digri angle wit di bɛnch ɔ chia, pan ɔl we yu de kip yu bak stret ɛn yu kɔr ɛnjɔy.
- Hol dis pozishɔn fɔ sɔm sɛkɔn, dɔn yuz yu bɛlɛ mɔsul dɛn fɔ pul yusɛf bak to di pozishɔn we yu bigin.
- Ripit dis ɛgzampul fɔ di nɔmba we yu want fɔ ripit, ɛn mek shɔ se yu de muv sloslo ɛn kɔntrol fɔ mek di ɛgzampul wok fayn fayn wan.
Amakulu mu kubiteekamu Leva Sidɔm Krunch
- Kontrol Muvmɛnt: Avɔyd di tɛmteshɔn fɔ yuz mɔmɛnt fɔ du di kranch. di muvmεnt fכ slo εn kכntrol, fכ fכs pan di kכntrikshכn εn εkstenshכn fכ di bכdi mכsul dεm. We yu rɔsh fɔ muv, dat kin mek yu nɔ gɛt fayn fɔm, i kin mek yu nɔ ebul fɔ du ɛksɛsayz ɛn i kin mek yu gɛt injury mɔ.
- Ful Rɛnj fɔ Muv: Fɔ gɛt di bɛst pan di Leva Sit Krɔnch, mek shɔ se yu de yuz ful rɛnj fɔ muv. Dis min se yu fɔ ful-ɔp yu bɔdi bak agens di pad, dɔn yu fɔ kranch fɔ go bifo as yu ebul fɔ du am fayn fayn wan. Nɔ mek di mistek we yu de du af-af kranch, we kin mek di wokɔt nɔ wok fayn.
- Kɔntrol we yu de blo: Mɛmba fɔ blo fayn fayn wan. Inhal as yu de ɛkstɛnd bak
Leva Sidɔm Krunch Ebitala by'omuyigiriza
Mwebale kuteekamu Leva Sidɔm Krunch?
Yes, di wan dɛn we de bigin kin du di Lever Seated Crunch ɛgzampul, bɔt i impɔtant fɔ mek shɔ se dɛn de yuz di kɔrɛkt fɔm ɛn nɔ de es tumɔs wet. I go fayn fɔ mek di wan dɛn we de bigin fɔ du di wok bigin wit pɔsin we de tren ɔ we gɛt ɛkspiriɛns fɔ go jim fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan fɔ mek dɛn nɔ gɛt injury. I impɔtant bak fɔ bigin wit smɔl wet ɛn smɔl smɔl i de go ɔp as yu gɛt trɛnk ɛn ebul fɔ bia.
Ki kitiibwa eby'okukozesa omuntu Leva Sidɔm Krunch?
- Wan ɔda we na di Kneeling Cable Crunch, we involv fɔ nil dɔŋ na grɔn ɛn pul wan ay kebul dɔŋ to yu bɔdi.
- Di Swis Ball Crunch na ɔda ɔda we, usay yu de yuz stebiliti bɔl fɔ ad wan ɛlimɛnt fɔ balans ɛn kɔr ɛnjɔymɛnt.
- Di Baysikul Krɔnch na we yu de chenj yu bɔdi wet, usay yu de ledɔm na yu bak ɛn du sayklis muvmɛnt wit yu leg dɛn we yu de kranch yu ɔpa bɔdi.
- di Rivas Krεnch na כda vεryushכn usay yu de le flat na yu bak, es yu hip dεm kכmכt na di fכs, εn kכnch yu ni dεm tכwεd yu chεst.
Eby'okukozesa omulungi okugabana n'eby'omanyi Leva Sidɔm Krunch?
- Russian Twists: Dis eksasaiz de kompliment Lever Seated Crunches as i de target di oblique muscles, we de enhans rotational strength en mobiliti, we kin ep in di twisting motion we involv in Lever Seated Crunches.
- Baysikul Krɔnch: Baysikul Krɔnch na fayn kɔmplimɛnt to Leva Sit Krɔnch bikɔs dɛn de tɔch ɔl tu di ɔpa ɛn lɔwa abs ɛn bak di obliques, we de gi wan kɔmprɛhɛnsif abdominal wokɔt we de ɛp fɔ mek di Leva Sit Krɔnch dɛn wok fayn.
Amagamba ag'ewayogenze Leva Sidɔm Krunch
- Leva mashin eksasaiz fɔ wɛst
- Sidɔm kranch wokɔt
- Leva sidɔm kranch rutin
- Waist targeting jim ikwipmɛnt
- Leva mashin kranch
- Eksayz fɔ wɛst wit leva mashin
- Sit kranch fɔ wɛst toning
- Leva mashin fɔ ɛksesaiz na yu bɛlɛ
- Leva sidɔm kranch tɛknik
- Waist wokaut wit leva mashin