Band Cross Omubiri Omukono gumu Ekifuba Press

• Omusangwa w'ekifo: Ebinyumu
• Ekitundu: Band Kitegeere eky'ettaka eraa pickup.
• Ekinaku eky'olwayo: Pectoralis Major Sternal Head
• Ekinaku eky'enna: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Okuva mu Band Cross Omubiri Omukono gumu Ekifuba Press

Band Cross Body One Arm Chest Press ye dduyiro ow’enjawulo ng’atunuulira ekifuba, ebibegabega, n’ebinywa ebikulu, okutumbula amaanyi g’omubiri ogwa waggulu n’okutebenkera. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, kuba obuziyiza busobola bulungi okutereezebwa. Dduyiro ono mulungi nnyo eri abo abaagala okutumbula amaanyi gaabwe ag’emirimu, okulongoosa ebinywa, n’okutuuka ku mubiri ogw’enjawulo.

Okukola : Okukola Okufaayo Band Cross Omubiri Omukono gumu Ekifuba Press

• Teeka ebigere byo nga byawukana okutuuka ku bibegabega, kwata omusingi gwo, era kakasa nti omukono gwo ogukwata bbandi gugoloddwa butereevu mu maaso go ku ddaala ly’ekifuba.
• Nywa mpolampola bbandi eno okubuna omubiri gwo, ng’ogololera omukono gwo mu bujjuvu okutuusa lwe gusonga butereevu ku bbali, ate ng’omubiri gwo gutunudde mu maaso so si kukyukakyuka n’entambula.
• Kwata embeera eno okumala akaseera, ng’owulira okusika omuguwa mu binywa by’ekifuba n’ebibegabega.
• Ddayo mpola omukono gwo mu kifo we watandikira, ng’ofuga okuziyiza kwa bbandi, era ddiŋŋana dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala nga tonnakyusa ku ludda lulala.

Enfatuko Okukola Band Cross Omubiri Omukono gumu Ekifuba Press

• Enkwata Entuufu: Kwata bulungi bbandi mu ngalo. Enkwata yo erina okuba nga nnywevu ekimala okukuuma bbandi obutaseerera naye nga si nnywevu nnyo ne kireeta okunyigirizibwa. Engalo yo erina okuba ng’etunudde wansi ate ng’omukono gwo guwanvuye mu bujjuvu mu maaso go.
• Entambula efugirwa: Weewale okutambula okuwuuma oba okutambula amangu. Ekikulu mu dduyiro ono kwe kutambula mpola era nga ofugibwa. Bw’osika bbandi ng’oyolekera ekifuba kyo, kikole mu ngeri ey’empola era etali ya kukyukakyuka. Bw’ofulumya, toleka bbandi kuddamu mangu. Mu kifo ky’ekyo, zzaayo omukono gwo mpola mu kifo we watandikira.
• Right Band Tension: Bbandi erina okuba nga tense ekimala okukuwa resistance naye nga si nnywevu nnyo nga tosobola kumaliriza dduyiro bulungi. Bwe

Band Cross Omubiri Omukono gumu Ekifuba Press Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Band Cross Omubiri Omukono gumu Ekifuba Press?

Yee, abatandisi basobola okukola dduyiro wa Band Cross Body One Arm Chest Press. Dduyiro akola emirimu mingi ng’asobola okutereezebwa okusinziira ku mitendera gya fitness egy’enjawulo. Wabula kikulu abatandisi okutandika ne bbandi ya resistance etali ya maanyi n’okussa essira ku ffoomu entuufu okwewala obuvune. Era kirungi okuba n’omukugu mu kukola ffiiti oba omutendesi akulungamya mu dduyiro mu kusooka okukakasa nti okikola bulungi.

Wagamba atya akawu emirundi Band Cross Omubiri Omukono gumu Ekifuba Press?

• Band Cross Body Two Arm Chest Press: Mu kifo ky’okukozesa omukono gumu, enkyukakyuka eno erimu okukozesa emikono gyombi omulundi gumu, ekyongera okuziyiza okutwalira awamu n’amaanyi.
• Band Cross Body One Arm Incline Chest Press: Enkyukakyuka eno erimu okukola dduyiro mu nkoona y’okuserengeta, etunuulira obulungi ebinywa by’ekifuba ebya waggulu.
• Band Cross Body One Arm Decline Chest Press: Enkyukakyuka eno erimu okukola dduyiro mu decline angle, etunuulidde obulungi ebinywa by’ekifuba ebya wansi.
• Band Cross Body One Arm Chest Fly: Enkyukakyuka eno erimu enkola ey’enjawulo ey’okutambula, ng’otambuza omukono gwo okubuna omubiri gwo mu ntambula y’enseenene okusinga okunyiga, etunuulira ebinywa by’ekifuba okuva mu nsonda ey’enjawulo.

Waakulu obulimba ebyamarga Band Cross Omubiri Omukono gumu Ekifuba Press?

• Push-ups: Push-ups ye dduyiro ow’obuzito bw’omubiri nga era akwata ekifuba, emikono n’ebibegabega, okufaananako n’okwa Band Cross Body One Arm Chest Press. Dduyiro ono asobola okuyamba okutumbula amaanyi g’omubiri ogwa waggulu okutwalira awamu n’okugumiikiriza.
• Standing Resistance Band Row: Dduyiro ono ajjuliza Band Cross Body One Arm Chest Press ng’akola ebinywa ebivuganya mu mugongo n’ebibegabega, okutumbula enkula y’ebinywa mu ngeri ey’enjawulo n’okulongoosa enyimirira.