Band Low Alternate Ekifuba Ekinyiga

• Omusangwa w'ekifo: Ebinyumu
• Ekitundu: Band Kitegeere eky'ettaka eraa pickup.
• Ekinaku eky'olwayo: Pectoralis Major Sternal Head
• Ekinaku eky'enna: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Okuva mu Band Low Alternate Ekifuba Ekinyiga

Band Low Alternate Chest Press dduyiro mulungi ng’okusinga atunuulira ekifuba, ebibegabega, n’ebitundu by’omubiri ebiyitibwa triceps, okutumbula ebinywa okukula n’amaanyi. Workout eno ekola emirimu egy’enjawulo esaanira abatandisi n’abaagala fitness ey’omulembe kuba esobola bulungi okutereezebwa okutuukagana n’emitendera egy’enjawulo egy’okukola ffiiti. Abantu ssekinnoomu bayinza okulonda dduyiro ono kuba takoma ku kwongera maanyi ga mubiri ogwa waggulu wabula alongoosa n’okutebenkera n’okukwatagana, ekigifuula ey’omugaso ey’okwongera ku nkola yonna ey’okukola ffiiti.

Okukola : Okukola Okufaayo Band Low Alternate Ekifuba Ekinyiga

• Yimirira ng’omugongo gwo gutunudde ku kikondo, ng’okwata enkomerero emu eya bbandi mu buli mukono, era ogende mu maaso okutuusa nga waliwo okusika omuguwa mu bbandi.
• Emikono gyo giteeke ku ddaala ly’ekifuba ng’ebikoona bifukamidde ate engalo nga zitunudde wansi.
• Nywa omukono gumu mu maaso, ng’ogololera omukono gwo mu bujjuvu, ate omukono omulala ng’ogukuuma ku kifuba kyo.
• Ddayo omukono ogwagoloddwa okudda mu kifo we watandikira era oddemu entambula n’omukono omulala. Sigala ng’okyusakyusa enjuyi olw’omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Band Low Alternate Ekifuba Ekinyiga

• Okukwatagana obulungi kw’omubiri: Kakasa nti ebigere byo byawukana okutuuka mu bugazi bw’ebibegabega ate ng’amaviivi go gafukamidde katono. Omugongo gwo gulina okuba nga gugoloddwa ate nga n’omusingi gwo gukwatibwako mu dduyiro yenna. Weewale okukuba omugongo oba okwesigamira ennyo mu maaso, kuba bino biyinza okukuleetera okunyigirizibwa oba okulumwa.
• Entambula Efugirwa: Bw’oba ​​okola dduyiro, kakasa nti onyiga bbandi mu maaso g’ekifuba kyo mu ngeri efugibwa. Weewale okusikaasikanya oba okukutula bbandi, kuba kino kiyinza okukuleetera obuvune. Mu ngeri y’emu, bw’ozza emikono gyo mu kifo we watandikira, kikole mu ngeri efugibwa. Kino tekikoma ku kukendeeza bulabe bwa buvune, naye era kikendeeza ku maxim

Band Low Alternate Ekifuba Ekinyiga Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Band Low Alternate Ekifuba Ekinyiga?

Yee, abatandisi basobola okukola dduyiro wa Band Low Alternate Chest Press. Wabula kikulu okukozesa bbandi ya resistance esaanira omutindo gw’amaanyi gaabwe okwewala okulumwa. Era balina okukakasa nti bakozesa ffoomu n’obukodyo obutuufu okusobola okufunamu ennyo mu dduyiro ono. Bwe baba tebakakasa, bulijjo kiba kirungi okwebuuza ku mukugu mu by’okukola ffiiti oba omutendesi w’omuntu.

Wagamba atya akawu emirundi Band Low Alternate Ekifuba Ekinyiga?

• Single Arm Band Chest Press y’enkyukakyuka endala, gy’okola dduyiro omukono gumu ku gumu, ng’essira olitadde ku maanyi g’oludda olumu ne bbalansi.
• Incline Band Chest Press ekyusa enkoona ya dduyiro, ng’etunuulira ekitundu eky’okungulu eky’ebinywa by’ekifuba mu ngeri ennungi.
• Decline Band Chest Press ye nkyukakyuka endala etunuulira ekitundu ekya wansi eky’ebinywa by’ekifuba, nga ekyusa enkoona ya dduyiro.
• Band Chest Fly ngeri ya njawulo ey’okukola ebinywa bye bimu, nga mu kifo ky’okunyiga, okola ekikolwa ekibuuka ne bbandi.

Waakulu obulimba ebyamarga Band Low Alternate Ekifuba Ekinyiga?

• Push-ups: Push-ups zikola ku bibinja by’ebinywa bye bimu ne Band Low Alternate Chest Press, naye nga ziva mu ludda olw’enjawulo. Dduyiro ono era akwata omusingi n’omubiri ogwa wansi, okutumbula amaanyi okutwalira awamu n’okutebenkera ekiyinza okulongoosa omulimu mu kunyiga ekifuba.
• Cable Crossover: Dduyiro ono akwata ebinywa by’ekifuba mu ngeri efaananako n’eya Band Low Alternate Chest Press, naye ng’essira lisinga kulissa ku kifuba eky’omunda. Cable Crossover esobola okuyamba okulongoosa ennyonyola n’amaanyi g’ebinywa by’ekifuba, okutuukiriza emigaso gy’okunyiga ekifuba.