Band edda emabega ennyonyi

• Omusangwa w'ekifo: Endokubiri.
• Ekitundu: Band Kitegeere eky'ettaka eraa pickup.
• Ekinaku eky'olwayo: Deltoid Posterior
• Ekinaku eky'enna: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuva mu Band edda emabega ennyonyi

Band Reverse Fly dduyiro azimba amaanyi ng’atunuulira ebinywa eby’emabega, omugongo ogwa waggulu, n’ebinywa ebikulu, okulongoosa enyimirira n’amaanyi g’omubiri ogwa waggulu. Esaanira abatandisi n’abakola dduyiro abakugu, kuba obuziyiza busobola bulungi okutereezebwa ng’okyusa okusika omuguwa kwa bbandi. Abantu ssekinnoomu bayinza okwagala okussa dduyiro ono mu nkola yaabwe okutumbula okutebenkera kw’ebibegabega, okutumbula enyimirira ennungi, n’okukendeeza ku bulabe bw’okulumwa ebibegabega n’omugongo.

Okukola : Okukola Okufaayo Band edda emabega ennyonyi

• Emikono gyo gikuume nga gigoloddwa ate nga n’engalo zo zinywevu, olwo osika bbandi ng’osika ebibegabega byo wamu n’okugolola emikono gyo okutuuka ku mabbali.
• Kakasa nti omugongo gwo gugoloddwa, omusingi gwo gukwatibwako, era ekifuba kyo kinyigirizibwa katono mu maaso mu ntambula yonna.
• Kwata ekifo kino okumala sekondi ntono, ng’owulira okusika omuguwa mu bibegabega byo n’omugongo ogwa waggulu.
• Ddayo mpola emikono gyo mu kifo we watandikira, ng’ofuga okufuluma kwa bbandi, era oddemu dduyiro okumala omuwendo gw’okuddamu gw’oyagala.

Enfatuko Okukola Band edda emabega ennyonyi

• Enfo Entuufu: Yimirira waggulu ng’ebigere byo byawukanye mu bugazi bw’ekisambi. Kwata bbandi n’emikono gyombi, ng’emikono gigoloddwa mu maaso go ku buwanvu bw’ekifuba. Engalo zo zirina okuba nga zitunudde. Kakasa nti omugongo gwo gugoloddwa ate nga n’omusingi gwo gukwatagana.
• Entambula efugirwa: Bw’oba ​​osika bbandi, zzaayo emikono gyo emabega mu ngeri efugibwa, ng’osika ebibegabega byo wamu. Kakasa nti tokozesa momentum okukola entambula, kuba kino kiyinza okuvaako obuvune era tekijja kukola bulungi binywa ebigendereddwa.
• Weewale Okugaziya ennyo: Tozza bbandi emabega nnyo. Kino kiyinza okukuteeka akazito akateetaagisa ku bibegabega n’omugongo. Mu kifo ky’ekyo, yimirira ng’emikono gyo gigoloddwa ku mabbali era nga giri mu layini

Band edda emabega ennyonyi Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Band edda emabega ennyonyi?

Yee, abatandisi basobola okukola dduyiro wa band reverse fly. Dduyiro mulungi nnyo mu kunyweza ebinywa by’omugongo ogwa waggulu n’ebibegabega. Wabula kikulu abatandisi okutandika ne bbandi eziziyiza obutangaavu n’okussa essira ku ffoomu entuufu okwewala obuvune. Kiyinza okuba eky’omugaso okuba n’omutendesi oba omuntu alina obumanyirivu ng’alaga dduyiro mu kusooka. Bulijjo jjukira okubuguma nga tonnatandika kukola dduyiro yenna.

Wagamba atya akawu emirundi Band edda emabega ennyonyi?

• Cable Reverse Fly: Enkyusa eno ekozesa ekyuma kya cable, ekikusobozesa okutereeza obuzito n’obuziyiza obulungi.
• Incline Bench Reverse Fly: Enkyukakyuka eno erimu okugalamira ng’otunudde wansi ku ntebe eserengese, ekiyamba okwawula ebinywa by’ebibegabega n’okuziyiza okukozesa amaanyi okusitula obuzito.
• Seated Reverse Fly: Enkyukakyuka eno ekolebwa ng’otudde, ekiyinza okuyamba okutebenkeza omubiri n’okussa essira ku binywa by’ebibegabega.
• Single-Arm Band Reverse Fly: Enkyusa eno erimu okukola dduyiro n’omukono gumu omulundi gumu, ekiyinza okuyamba okuzuula n’okutereeza obutakwatagana bwonna mu binywa.

Waakulu obulimba ebyamarga Band edda emabega ennyonyi?

• Ennyiriri za Cable ezitudde: Dduyiro ono atunuulira ebinywa by’omugongo omuli rhomboids ne latissimus dorsi, nabyo ebikwatibwako mu kiseera ky’okubuuka okudda emabega (band reverse fly), bwe kityo ne kiwa dduyiro enzijuvu eri olujegere lw’omubiri olwa waggulu olw’emabega.
• Face Pulls: Dduyiro ono atunuulira ebinywa by’emabega ebiyitibwa deltoids, rhomboids, ne trapezius, nga bino bye binywa bye bimu ebikolebwa mu kiseera ky’okubuuka okudda emabega (band reverse fly), ekiyamba okutumbula amaanyi okutwalira awamu n’okutebenkera mu mugongo ogwa waggulu n’ebibegabega.