Band twist

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Band Kitegeere eky'ettaka eraa pickup.
• Ekinaku eky'olwayo: Obliques
• Ekinaku eky'enna: , Adductor Longus, Adductor Magnus, Gluteus Medius, Iliopsoas

Okuva mu Band twist

Band Twist dduyiro akola nnyo ng’atunuulira n’okunyweza ebinywa byo ebikulu naddala ebiserengese ate nga era alongoosa bbalansi n’okutebenkera. Dduyiro ono mulungi nnyo eri bannabyamizannyo, abawagizi ba fitness, n’omuntu yenna ayagala okutumbula amaanyi ge ag’omusingi n’okufuga omubiri okutwalira awamu. Bw’oyingiza Band Twist mu nkola yo, osobola okutumbula omutindo gw’emirimu gyo, okulongoosa omutindo gw’emizannyo, n’okukendeeza ku bulabe bw’okufuna obuvune.

Okukola : Okukola Okufaayo Band twist

• Ng’okuuma omubiri gwo ogwa wansi n’ebisambi nga binywevu, kyusa mpola omubiri gwo ogwa waggulu ku ddyo, ng’osika bbandi mu ludda olwo.
• Kwata embeera eno okumala sekondi ntono, ng’owulira okusika omuguwa mu binywa by’olubuto lwo.
• Zingulula mpola oddeyo wakati n’oluvannyuma oddemu okutambula ku ludda lwo olwa kkono.
• Sigala ng’okyusakyusa enjuyi okumala omuwendo gw’okuddiŋŋana gw’oyagala, okukakasa nti okuuma entambula efugibwa mu dduyiro yenna.

Enfatuko Okukola Band twist

• Right Band Resistance: Londa resistance band entuufu ku ddaala lyo erya fitness. Bbandi bw’eba nnyangu nnyo, tojja kusoomooza binywa byo kimala; bwe kiba nga kizitowa nnyo, oyinza okwenyigiriza. Ensobi etera okukolebwa kwe kukozesa bbandi enywevu ennyo oba esumuluddwa ennyo, ekiyinza okuvaako ffoomu etali ntuufu n’ebivaamu ebitakola bulungi.
• Entambula ezifugibwa: Buli kukyusa bukole mpola era ng’ofuga. Kino kijja kukuyamba okuyingiza core yo era okozese ebinywa byo, so si momentum, okukola omulimu. Ensobi etera okukolebwa kwe kufubutuka mu ntambula, ekiyinza okuvaako ebivaamu ebitali bikola bulungi n’obuvune obuyinza okuvaamu.
• Entambula Enzijuvu: Kola

Band twist Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Band twist?

Yee, abatandisi basobola okukola dduyiro wa band twist. Dduyiro munene nnyo okunyweza omusingi gwo n’okulongoosa okukyukakyuka. Wabula kikulu okutandika ne bbandi ya resistance eya wansi n’oyongera ku resistance mpolampola ng’amaanyi go geeyongera. Ate era, ffoomu entuufu kye kisumuluzo okutangira obuvune bwonna. Bw’oba ​​tokakasa ngeri y’okukolamu dduyiro ono, kirungi okwebuuza ku mukugu mu by’okukola dduyiro oba okulaba obutambi obukuyigiriza.

Wagamba atya akawu emirundi Band twist?

• Seated Band Twist kizingiramu okutuula wansi oba omupiira ogw’okutebenkera ng’okola twist, ng’essira osinga kulissa ku binywa ebikulu.
• Band Twist ne Squat egatta band twist n’okusiba, ekigifuula dduyiro w’omubiri gwonna.
• Lateral Band Twist nkyukakyuka mw’okyusakyusa omubiri gwo mu bbali, ng’otunuulira ebinywa ebiserengese.
• Overhead Band Twist erimu okusitula bbandi waggulu w’omutwe gwo ng’onyiganyiga, n’ogattako dduyiro w’omubiri ogwa waggulu.

Waakulu obulimba ebyamarga Band twist?

• Dduyiro wa Band Pull Apart ayongera ku migaso gya Band Twist ng’anyweza omugongo ogwa waggulu, ebibegabega n’emikono, n’akuwa dduyiro w’omubiri ogwa waggulu mu ngeri ey’enjawulo.
• Dduyiro wa Standing Band Rotation ye dduyiro omulala akwatagana nayo kuba era essira aliteeka ku binywa ebikulu naddala ebiserengese, okulongoosa obusobozi bwo okukyusakyusa n’okukyuka, ekintu ekyetaagisa mu mirimu mingi egya bulijjo n’emizannyo.