Band twist

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Band Kitegeere eky'ettaka eraa pickup.
• Ekinaku eky'olwayo: Obliques
• Ekinaku eky'enna: , Adductor Longus, Adductor Magnus, Gluteus Medius, Iliopsoas, Tensor Fasciae Latae

Okuva mu Band twist

Band Twist dduyiro akola emirimu mingi ng’okusinga atunuulira ebinywa ebikulu, okutumbula amaanyi, okutebenkera n’okukyukakyuka. Workout eno nnungi nnyo eri abatandisi n’abaagalana abamanyi fitness ey’omulembe kuba esobola bulungi okugitereeza ku mitendera gya fitness egy’enjawulo. Abantu ssekinnoomu bayinza okusalawo dduyiro ono okulongoosa amaanyi gaabwe ag’okuzimbulukuka, enyimirira yaabwe, n’okwongera entambula ennungi era ey’amaanyi mu nkola yaabwe ey’okubeera omulamu obulungi.

Okukola : Okukola Okufaayo Band twist

• Ng’okuuma ebigere byo nga byawukana okutuuka ku bibegabega, kwata omusingi gwo era okyuse mpola omubiri gwo ogwa waggulu ku ddyo, ng’osika bbandi mu ludda olwo ng’emikono gyo gikuuma nga gigoloddwa.
• Kwata twist okumala akaseera, ng’owulira okusika omuguwa mu binywa byo eby’olubuto ne obliques.
• Ddayo mpola wakati, ng’okuuma okusika omuguwa mu bbandi, olwo oddemu okukyusakyusa ku ludda lwo olwa kkono.
• Kola dduyiro ono okumala omuwendo ogugereddwa ogw’okuddiŋŋana, ng’okakasa nti okuuma ffoomu entuufu mu kiseera kyonna.

Enfatuko Okukola Band twist

• Enyimirira Entuufu: Kuuma omugongo omugolokofu era kwata omusingi gwo mu dduyiro yenna. Weewale okwetooloola omugongo oba okusiba, kuba kino kiyinza okukuviirako obuvune. Ebigere byo birina okuba nga byawukana okutuuka mu bugazi bw’ebibegabega ate ng’amaviivi go gafukamidde katono.
• Entambula efugirwa: Weewale okufubutuka okutambula oba okukozesa amaanyi okukyusakyusa. Obulung’amu bw’okukyusakyusa bbandi buva ku kukyusakyusa omubiri okufugibwa, mu bugenderevu. Kakasa nti entambula nnungi era efugibwa, ng’essira olitadde ku kukonziba n’okugaziya ebinywa byo ebikulu.
• Full Range of Motion: Kakasa nti okyusakyusa omubiri gwo nga bwe kisoboka okutuuka ku buli ludda okufuna emigaso gyonna egya dduyiro. Ensobi etera okukolebwa kwe kukyusakyusa ekitundu kyokka, ekikendeeza ku bulungibwansi bwa dduyiro

Band twist Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Band twist?

Yee, abatandisi mazima ddala basobola okukola dduyiro wa band twist. Dduyiro ono mu butuufu wa mugaso nnyo eri abatandisi kuba ayamba okunyweza omusingi n’okutumbula okukyukakyuka. Wabula kikulu okutandika ne bbandi ya resistance esaanira fitness level yaabwe. Era balina okukakasa nti bakozesa ffoomu entuufu okwewala okufuna obuvune. Kiyinza okuyamba omutendesi oba omukugu mu kukola ffiiti okubalaga obukodyo obutuufu mu kusooka.

Wagamba atya akawu emirundi Band twist?

• The Seated Band Twist: Mu nkyukakyuka eno, otuula ku ntebe oba ku ntebe y’okukola dduyiro, n’onyweza bbandi wansi w’ebigere byo, n’onyiga omubiri gwo ogwa waggulu okuva ku ludda olumu okudda ku lulala.
• The Lateral Band Twist: Kino kizingiramu okuyimirira ng’ebigere byo byawukanye mu bugazi bw’ebibegabega, okukwata bbandi n’emikono gyombi, n’okukyusakyusa omubiri gwo mu bbali okukola obliques zo.
• The Overhead Band Twist: Ku nkyukakyuka eno, oyimirira butereevu, okwata bbandi waggulu n’emikono gyombi, n’onyiga omubiri gwo okuva ku ludda olumu okudda ku lulala.
• The Band Twist with Squat: Enkyukakyuka eno egatta squat ne band twist, gy’ofukamira wansi era bw’ogenda waggulu, n’onyiga omubiri gwo ku ludda olumu.

Waakulu obulimba ebyamarga Band twist?

• Band Pull-Apart ye dduyiro omulala akwatagana nayo ayongera ku buzibu bwa Band Twist ng’essira liteekebwa ku kunyweza ebinywa by’ekibegabega n’eby’omugongo ogwa waggulu, bwe kityo n’alongoosa enyimirira n’okukendeeza ku bulabe bw’okufuna obuvune.
• Ekisembayo, dduyiro wa Banded Woodchopper ajjuliza Band Twist kuba ayingizaamu entambula z’okukyusakyusa ezifaanagana, naye nga kwongeddwaako okuyimirira (verticality), ekyongera amaanyi mu kukwatagana kw’ebinywa ebikulu n’okutumbula amaanyi g’okuzimbulukuka.