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Bench dip ku wansi

Empaawo y'ensomero

Omusangwa w'ekifoEmitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
EkitunduOmwendo mw'ebikolwa.
Ekinaku eky'olwayoTriceps Brachii
Ekinaku eky'ennaDeltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Bench dip ku wansi

Dduyiro wa Bench Dip on Floor dduyiro wa kutendekebwa mu maanyi ng’okusinga atunuulira ebitundu by’omubiri ebisatu, ebibegabega n’ekifuba, okutumbula amaanyi g’omubiri ogwa waggulu n’okugumiikiriza. Kirungi nnyo eri abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku ba waggulu, kuba kyangu okukyusibwa okutuukagana n’obusobozi bw’omuntu. Abantu bandyagadde okukola dduyiro ono okutumbula amaanyi g’omubiri gwabwe ogwa waggulu, okulongoosa emikono gyabwe, n’okutumbula okutebenkera kw’omubiri gwabwe okutwalira awamu n’okutebenkeza.

Okukola : Okukola Okufaayo Bench dip ku wansi

  • Sindika waggulu ng’oyita mu ngalo zo okusitula ebisambi byo okuva wansi, ng’ekifuba kyo kiwanvuye ate ng’omugongo gwo gugoloddwa.
  • Wansizza omubiri gwo mpola ng’ofukamira ebikoona okutuusa lwe biba mu nkoona ya diguli nga 90, olwo omubiri gwo gudde waggulu okutuuka mu kifo we watandikira.
  • Kakasa nti ebisambi byo obikuuma kumpi n’emikono gyo ng’otambula okusobola okutunuulira obulungi ebitundu by’omubiri ebiyitibwa triceps.
  • Ddamu ekiteeso kino okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti okuuma ffoomu entuufu mu dduyiro yenna.

Enfatuko Okukola Bench dip ku wansi

  • Engage Your Core: Bw’ossa wansi omubiri gwo ng’ofukamira enkokola, kuuma omusingi ogunywevu. Kino kiyamba okutebenkeza omubiri gwo n’okukuuma omugongo. Ensobi etera okukolebwa kwe kuleka omusingi ne gusumululwa ekiyinza okukuleetera okunyigirizibwa ku binywa by’omugongo n’ebibegabega.
  • Enkokola Entuufu: Bw’oba ​​okka omubiri gwo, kakasa nti enkokola zo zifukamidde mu nkoona ya diguli 90 era nga zisonga emabega, so si kuzirika ku mabbali. Kino kikulu nnyo mu kutunuulira obulungi ebitundu by’omubiri ebiyitibwa triceps n’okwewala okunyigirizibwa okuteetaagisa ku bibegabega.
  • Entambula efugibwa: Weewale okufubutuka mu ntambula. Wansi omubiri gwo mu ngeri ey’okufugibwa mpola era ozzeeyo waggulu okutuuka mu kifo w’otandikidde. Kino kikakasa...

Bench dip ku wansi Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Bench dip ku wansi?

Yee, abatandisi basobola ddala okukola dduyiro wa bench dip ku floor. Dduyiro mulungi nnyo okuzimba amaanyi mu kifuba, ebibegabega, ne triceps. Wabula nga bwe kiri ku dduyiro yenna, kikulu okutandika n’obuzito n’okuddiŋŋana ebinyuma, n’okwongera mpolampola ng’amaanyi geeyongera. Bulijjo kuuma ffoomu entuufu okwewala obuvune. Bw’oba ​​tokakasa, kirungi okusaba omukugu mu kukola ffiiti oba omutendesi akulaga obukodyo obutuufu.

Waakulu obulimba ebyamarga Bench dip ku wansi?

    Ebifaananyi ez'okusobola okutandika Bench dip ku wansi

    • Obuzito bw'omubiri Bench Dip
    • Triceps Workout awaka
    • Dduyiro w’omukono ogwa waggulu
    • Dduyiro wa Triceps mu buzito bw’omubiri
    • Bench Dip Tewali Bikozesebwa
    • Okutendekebwa kw'amaanyi g'Emmundu
    • Dduyiro w’okutonnyeza omukono
    • Obuzito bw'omubiri Workout y'omubiri ogwa waggulu
    • Triceps Bench Dip ku Wansi
    • Tewali Bikozesebwa Triceps Workout