Triceps Ennyika Wansi

• Omusangwa w'ekifo: Emitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
• Ekitundu: Omwendo mw'ebikolwa.
• Ekinaku eky'olwayo: Triceps Brachii
• Ekinaku eky'enna: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Okuva mu Triceps Ennyika Wansi

Triceps Dips Floor dduyiro w’obuzito bw’omubiri ng’okusinga atunuulira ebitundu by’omubiri ebiyitibwa triceps, okuyamba okuzimba amaanyi n’okunnyonnyola ebinywa mu mubiri ogwa waggulu. Dduyiro ono asaanira abantu ssekinnoomu ku mitendera gyonna egy’okubeera omulamu obulungi, kuba asobola bulungi okukyusibwa okutuukagana n’obusobozi bw’omuntu n’ebiruubirirwa bye. Abantu bayinza okusalawo okukola Triceps Dips Floor kubanga tekyetaagisa bikozesebwa bya njawulo, esobola okukolebwa wonna, era ekwata bulungi omubiri ogwa waggulu, okulongoosa okutwalira awamu omutindo gw’emirimu.

Okukola : Okukola Okufaayo Triceps Ennyika Wansi

• Sindika ebisambi byo waggulu ng’ogolola emikono gyo, ng’emikono n’ebigere bikuuma mu kifo kyabyo, era omubiri gwo gulina okusitulwa okuva ku ttaka.
• Wansi omubiri gwo gudde wansi ng’ofukamira enkokola okutuusa ng’amatama go katono gakwata wansi, naye towummuza buzito bw’omubiri gwo wansi.
• Sika omubiri gwo gudde waggulu ng’oddamu okugolola emikono gyo, ng’odda mu mbeera gye watandikira.
• Ddamu entambula eno okumala omuwendo ogugereddwa ogw’okuddiŋŋana, okukakasa nti okuuma okufuga n’okukola ffoomu entuufu mu dduyiro yenna.

Enfatuko Okukola Triceps Ennyika Wansi

• Kuuma Enkokola Kumpi: Ensobi etera okukolebwa kwe kufuuwa enkokola, ekiyinza okunyigiriza ennyondo z’ebibegabega. Wabula, enkokola zikuume kumpi n’omubiri gwo ng’ossa wansi n’okusitula omubiri gwo. Kino kijja kulaba ng’essira ly’okukola dduyiro lisigala ku bitundu byo ebisatu.
• Entambula ezifugibwa: Weewale okufubutuka mu ntambula. Wansi omubiri gwo mu ngeri ey’okufugibwa mpola n’oluvannyuma oddeyo waggulu. Kino kijja kukuyamba okuyingiza obulungi ebinywa byo n’okukendeeza ku bulabe bw’okufuna obuvune.
• Okubuguma: Nga tonnaba kukola dduyiro yenna ow’okutendekebwa mu maanyi, kikulu okubugumya ebinywa byo obutafuna buvune. Kino osobola okukikola ng’okola ‘light cardio’, gamba nga

Triceps Ennyika Wansi Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Triceps Ennyika Wansi?

Yee, abatandisi mazima ddala basobola okukola dduyiro wa Triceps Dips Floor. Dduyiro munene atunuulira ebitundu by’omubiri ebiyitibwa triceps ebitera okuba ekitundu ekizibu eri abantu bangi. Wabula abatandisi balina okutandika n’omuwendo omutono ogw’okuddiŋŋana n’okuteeka seti, era nga beeyongera mpolampola nga bwe beeyongera amaanyi. Era kikulu okulaba nga ffoomu entuufu okwewala obuvune. Singa owulira obuzibu oba obulumi bwonna ng’okola dduyiro, kirungi okuyimirira n’okwebuuza ku mukugu mu kukola dduyiro.

Wagamba atya akawu emirundi Triceps Ennyika Wansi?

• Weighted Dips: Okwongera ku maanyi, osobola okukola triceps dips ng’olina weight plate ku kifuba oba dumbbell wakati w’amagulu go.
• Single-Leg Dips: Enkyukakyuka eno erimu okusitula okugulu okumu okuva wansi ng’okola dip, era nga kino nakyo kikwata ku musingi n’okulongoosa bbalansi.
• Elevated Feet Dips: Mu nkyukakyuka eno, emikono n’ebigere byombi bigulumizibwa ku bifo eby’enjawulo (nga entebe bbiri), ekyongera ku ddaala ly’obuzibu nga bwe kizingirwamu obuzito bw’omubiri obusingawo.
• Triceps Dips with a Stability Ball: Enkyukakyuka eno erimu okuteeka emikono gyo ku mupiira ogw’okutebenkera mu kifo ky’okugiteeka wansi, ekyongera ekintu eky’obutabeera mu ntebenkevu n’okusikiriza ebinywa ebikulu ennyo.

Waakulu obulimba ebyamarga Triceps Ennyika Wansi?

• Skull crushers essira balitadde nnyo ku triceps nga Triceps Dips Floor, naye era zikwata emikono egy’omu maaso, ekigifuula dduyiro omutuufu okutumbula amaanyi g’emikono n’obunene.
• Dduyiro omulala ow’omuganyulo akwatagana ne Triceps Dips Floor, kuba tezikoma ku kunyweza triceps wabula zikola n’ekifuba n’ebibegabega, okutumbula amaanyi g’omubiri ogwa waggulu okutwalira awamu.