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Triceps Dip

Empaawo y'ensomero

Omusangwa w'ekifoEmitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
EkitunduOmwendo mw'ebikolwa.
Ekinaku eky'olwayoTriceps Brachii
Ekinaku eky'ennaDeltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Triceps Dip

Triceps Dip dduyiro wa maanyi mu buzito bw’omubiri ng’okusinga atunuulira n’okunyweza ebitundu by’omubiri ebiyitibwa triceps, naye era akwata ebibegabega, ekifuba n’omugongo ogwa waggulu. Dduyiro ono asaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, kuba asobola okukyusibwa okutuukana n’obusobozi bw’oyo akikozesa. Abantu bandyagadde okukola Triceps Dips si kuzimba maanyi ga mubiri ogwa waggulu n’ebinywa byokka, wabula n’okutumbula okutebenkera kw’omubiri gwabwe okutwalira awamu n’okukola obulungi emirimu.

Okukola : Okukola Okufaayo Triceps Dip

  • Teeka emikono gyo nga gyawukana okutuuka ku bibegabega ku katebe, ng’okakasa nti engalo zo zitunudde mu maaso, era ebigere bifulumye mu maaso amagulu go gabeere nga gagoloddwa.
  • Wansizza omubiri gwo mpola ng’oyolekera ettaka ng’ofukamira ebikoona okutuusa lwe bituuka ku kkoona lya diguli 90, ng’omugongo gwo gukutte kumpi n’entebe.
  • Bw’omala okutuuka wansi mu ntambula, ssika omubiri gwo gudde waggulu ng’okozesa triceps zo okuzza omubiri gwo mu kifo we watandikira.
  • Ddamu enkola eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti omusingi gwo gukutte era ng’omubiri gwo guli kumpi n’entebe mu dduyiro yenna.

Enfatuko Okukola Triceps Dip

  • Entambula efugirwa: Bw’oba ​​okka omubiri gwo, kikole mu ngeri efugibwa. Wansi okutuusa ng’ebikoona byo bifukamidde mu ngeri ya diguli nga 90, olwo oddeyo waggulu. Weewale okukka amangu oba okusika waggulu amangu, kuba kino kiyinza okwongera ku bulabe bw’okufuna obuvune n’okukendeeza ku bulung’amu bwa dduyiro.
  • Kuuma Omubiri Gwo Ku Lusegere: Ensobi emu etera okukolebwa kwe kutambuza omubiri ewala ennyo okuva ku katebe oba entebe. Omubiri gwo gulina okusigala nga guli kumpi n’entebe mu dduyiro yenna okusobola okutunuulira obulungi ebitundu by’omubiri ebiyitibwa triceps n’okwewala okunyigirizibwa okuteetaagisa ku bibegabega n’engalo.
  • Tosiba nkokola zo: Bw’oba ​​osika omubiri gwo okudda waggulu, weewale okusiba enkokola zo mu bujjuvu. Okukuuma a

Triceps Dip Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Triceps Dip?

Yee, abatandisi basobola okukola dduyiro wa Triceps Dip, naye kikulu okutandika n’enkyusa ekyusiddwa bw’oba ​​mupya mu kutendekebwa kw’amaanyi. Okugeza oyinza okutandika ng’okola dips ku katebe oba ku ntebe. Nga bw’ozimba amaanyi, osobola okugenda mu maaso n’ogenda mu nkyusa ezisinga okusoomoozebwa nga parallel bar dips oba ring dips. Bulijjo jjukira okukuuma ffoomu entuufu okwewala obuvune era weebuuze ku mukugu mu kukola dduyiro bw’oba ​​tokakasa ngeri gy’oyinza okukolamu dduyiro.

Wagamba atya akawu emirundi Triceps Dip?

  • Parallel Bar Dips: Enkyukakyuka eno yeetaaga dip station oba parallel bars, gy’okwata ebbaala n’okka omubiri gwo okutuusa ng’enkokola zo ziri mu kkoona lya diguli 90.
  • Ring Dips: Mu nkyusa eno, okozesa empeta za jjiimu oba emiguwa gya TRX, ekyongera ekintu eky’obutabeera mu ntebenkevu n’okwongera okusikiriza omusingi gwo.
  • Weighted Dips: Osobola okwongera obuzibu mu triceps dips zo ng’osiba omusipi gw’obuzito mu kiwato oba okukwata dumbbell wakati w’enkizi.
  • Single-Leg Dips: Enkyukakyuka eno erimu okusitula ekigere kimu okuva ku ttaka ng’okola dip, ekikwata ku musingi gwo ne kyongera okusoomoozebwa ku bbalansi yo.

Waakulu obulimba ebyamarga Triceps Dip?

  • Skull Crushers zitunuulira nnyo ebitundu by’omubiri ebiyitibwa triceps, nga Triceps Dips, naye zikusobozesa okwawula ebinywa ennyo n’okussa essira ku kukonziba n’okugaziwa kwakyo, bwe kityo ne byongera amaanyi n’obunene.
  • Close-grip bench presss ye dduyiro omulala omulungi akwatagana ne Triceps Dips, kuba tekoma ku kukola ku triceps, wabula era ekwata ekifuba n’ebibegabega, okulongoosa amaanyi g’omubiri ogwa waggulu okutwalira awamu ne bbalansi.

Ebifaananyi ez'okusobola okutandika Triceps Dip

  • Okukola dduyiro wa Triceps Dip
  • Dduyiro w’obuzito bw’omubiri ku mikono egya waggulu
  • Dduyiro w’okunyweza ebitundu by’omubiri ebiyitibwa Triceps
  • Dduyiro w’okunnyika ku binywa by’omukono
  • Obuzito bw’omubiri Triceps Dip
  • Dduyiro z’okutonnyeza omukono ogwa waggulu
  • Triceps Dip dduyiro w’obuzito bw’omubiri
  • Enkola ya dduyiro wa Triceps Dip
  • Engeri y'okukolamu Triceps Dips
  • Dduyiro okusobola okufuna triceps ezinywevu.