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Bench Dip nga amagulu gali ku bench

Empaawo y'ensomero

Omusangwa w'ekifoEmitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
EkitunduOmwendo mw'ebikolwa.
Ekinaku eky'olwayoTriceps Brachii
Ekinaku eky'ennaDeltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Teres Major
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Bench Dip nga amagulu gali ku bench

Dduyiro wa Bench Dip ng’amagulu gali ku katebe dduyiro asoomooza mu mubiri ogwa waggulu ng’okusinga atunuulira ebitundu by’omubiri ebiyitibwa triceps, naye era akwata ebibegabega n’ebinywa by’ekifuba. Esaanira abaagalana ba fitness ab’omu makkati okutuuka ku ba waggulu abagenderera okutumbula amaanyi g’omubiri gwabwe ogwa waggulu n’ebinywa byabwe. Dduyiro ono wa mugaso nnyo eri abo abaagala okwongera ku mutindo gw’omubiri gwabwe, okutumbula omutindo gwabwe mu mizannyo oba okumala gatuuka ku ndabika y’omubiri ogwa waggulu ogutegeerekeka obulungi.

Okukola : Okukola Okufaayo Bench Dip nga amagulu gali ku bench

  • Tuula ku katebe akamu oteeke engalo zo ku mabbali g’entebe, engalo nga zisonga ku bigere byo, ate ng’oteeka ebisinziiro ku mabbali g’entebe endala.
  • Sika omubiri gwo waggulu ng’ogolola emikono gyo n’okusitula ebisambi okuva ku katebe, eno y’enfo gy’otandikira.
  • Wansi omubiri gwo ng’ofukamira ebikoona okutuusa ng’emikono gyo egya waggulu gikwatagana ne wansi, ng’omugongo gwo gukuume nga guli kumpi n’entebe.
  • Sika omubiri gwo gudde waggulu okutuuka mu kifo we watandikira ng’ogolola emikono gyo, ng’osika ebitundu byo ebisatu waggulu. Kino kimaliriza rep emu.

Enfatuko Okukola Bench Dip nga amagulu gali ku bench

  • Entambula efugirwa: Weewale okufubutuka mu dduyiro. Wansi omubiri gwo mpola, kwata okumala akasekondi ng’ebikoona biri mu kkoona lya diguli 90, n’oluvannyuma oddeyo waggulu okutuuka mu kifo we watandikira. Okufuga kuno kujja kuyamba okukwata obulungi ebitundu by’omubiri ebisatu (triceps) n’okukendeeza ku bulabe bw’okufuna obuvune.
  • Enfo y’enkokola: Enkokola zikuume nga ziri kumpi n’omubiri gwo ng’otambula. Bw’ozikkiriza okufuumuuka kiyinza okukuteeka akazito akateetaagisa ku bibegabega byo, ekiyinza okukuviirako obuvune.
  • Obuziba bw’okunnyika: Weegendereze obutannyika wansi nnyo. Ekigendererwa kwe kukka wansi

Bench Dip nga amagulu gali ku bench Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Bench Dip nga amagulu gali ku bench?

Yee, abatandisi basobola okukola dduyiro wa Bench Dip ng’amagulu gali ku katebe. Wabula kikulu okumanya nti dduyiro ono ayinza okusoomoozebwa ennyo eri abo abapya mu fitness oba abalina amaanyi g’omubiri ogwa waggulu aganafu. Kirungi okutandika n’enkola ennyangu ey’okukola dduyiro, gamba ng’okunnyika ku katebe ng’ebigere biri wansi, n’ogenda mu maaso mpolampola okutuuka ku nkola ng’amagulu biri ku katebe ng’amaanyi n’obwesige byeyongera. Nga bwe kiri ku dduyiro yenna, ffoomu entuufu kikulu nnyo okuziyiza obuvune. Bulijjo kirungi okwebuuza ku mukugu mu kukola ffiiti okukakasa obukodyo obutuufu.

Wagamba atya akawu emirundi Bench Dip nga amagulu gali ku bench?

  • Enkyukakyuka endala ye Weighted Bench Dip, gy’oteeka ekipande ky’obuzito ku kifuba kyo okwongera okuziyiza n’okusoomoozebwa mu dduyiro.
  • Bench Dip with Elevated Feet nkyukakyuka esinga okusoomoozebwa ng’ebigere byo biteekebwa ku ntebe endala oba ku pulatifomu egulumiziddwa okusinga wansi.
  • Bench Dip with Straight Legs nkyukakyuka mw’okuuma amagulu go nga gagoloddwa mu maaso go, okusinga okufukamira, okusobola okuyingiza ebinywa byo ebikulu ebisingawo.
  • Bench Dip with a Stability Ball nkyukakyuka mw’oteeka ebigere byo ku mupiira ogw’okunyweza mu kifo ky’okuteeka ku ntebe, ekyetaagisa bbalansi okusingawo n’okukwata ebinywa byo ebikulu.

Waakulu obulimba ebyamarga Bench Dip nga amagulu gali ku bench?

  • Tricep Kickbacks: Zino zigenderera nnyo ebinywa ebiyitibwa triceps, nga bino bye binywa ebikulu ebikozesebwa mu kunywera ku ntebe, kye biva biyamba mu kwongera okunyweza ebinywa bino n’okulongoosa obulungi bw’okunnyika kwo ku ntebe.
  • Seated Shoulder Press: Nga bench dips essira erisinga kulissa ku triceps n’ekifuba, seated shoulder press eyamba okukola deltoids ne upper triceps, nga bino bye binywa eby’okubiri ebikozesebwa mu bench dips, okuwa dduyiro ow’enjawulo eri omubiri ogwa waggulu.

Ebifaananyi ez'okusobola okutandika Bench Dip nga amagulu gali ku bench

  • Dduyiro wa Bench Dip
  • Workout ya tricep ey’obuzito bw’omubiri
  • Dduyiro w’okunyweza omukono ogwa waggulu
  • Tricep bench okunnyika
  • Bench dip workout ku mikono
  • Dduyiro w’obuzito bw’omubiri ku triceps
  • Dduyiro w’okunnyika ku ntebe y’omukono ogwa waggulu
  • Tricep toning nga olina okunnyika mu ntebe
  • Workout y’omukono ogwa waggulu mu buzito bw’omubiri
  • Bench dip okunyweza tricep