Thumbnail for the video of exercise: Cable Bench Press

Cable Bench Press

Empaawo y'ensomero

Omusangwa w'ekifoEbinyumu
EkitunduEbyokama
Ekinaku eky'olwayoPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Ekinaku eky'ennaDeltoid Anterior, Triceps Brachii
AppStore IconGoogle Play Icon

Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Cable Bench Press

Dduyiro wa Cable Bench Press akola emirimu egy’okuzimba amaanyi ng’atunuulira ekifuba, ebitundu ebisatu n’ebibegabega, ekigifuula ennungi eri abo abanoonya okutumbula amaanyi g’omubiri gwabwe ogwa waggulu. Esaanira abatandisi n’abawagizi ba fitness ey’omulembe kuba obuziyiza busobola bulungi okutereezebwa okusinziira ku mitendera gya fitness egy’enjawulo. Abantu ssekinnoomu bayinza okwagala dduyiro ono okusinga ekyuma ekikuba entebe eky’ekinnansi kuba ekyuma kya cable kikakasa okusika omuguwa buli kiseera ku binywa, ekitumbula okukula obulungi kw’ebinywa n’okwongera amaanyi.

Okukola : Okukola Okufaayo Cable Bench Press

  • Tuula oba yimirira, kwata ebbaala n’omukono ogukwata waggulu, era weeteeke wakati mu kyuma, ng’ebigere byo byawukanye okutuuka mu bugazi bw’ebibegabega okusobola okufuna bbalansi.
  • Sindika ebbaala mu maaso era wamu, ng’ogololera emikono gyo mu bujjuvu naye nga tosibye bikoona byo, ng’okoppa entambula y’okunyiga ku katebe okwa bulijjo.
  • Mpola mpola zzaayo ebbaala ng’oyolekera ekifuba kyo, osobole okufukamira n’ebibegabega byo okusika wamu, ng’okuuma obuyinza mu ntambula yonna.
  • Ddamu enkola eno ku muwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti okuuma ffoomu entuufu n’okufuga mu buli ntambula yonna.

Enfatuko Okukola Cable Bench Press

  • **Entambula ezifugibwa**: Weewale entambula ez’amangu, eziwuuma. Mu kifo ky’ekyo, essira lisse ku ntambula empola ezifugibwa nga bw’osika n’okusika waya. Kino kijja kuyamba okuyingiza obulungi ebinywa n’okukendeeza ku bulabe bw’okufuna obuvune.
  • **Weewale okugaziya emikono gyo ekisusse**: Ensobi emu etera okukolebwa kwe kugaziya ennyo emikono gyo ng’osika waya. Kino kiyinza okussa akazito akateetaagisa ku binywa byo era kiyinza okukuviirako obuvune. Kuuma enkokola zo ng’ofukamidde katono buli kiseera okuziyiza kino.
  • **Kozesa Obuzito Obusaanira**: Emu ku nsobi ezisinga okukolebwa kwe kukozesa obuzito obuyitiridde. Kino kiyinza okuvaako ffoomu embi n’okwongera ku bulabe bw’okufuna obuvune. Tandika ne...

Cable Bench Press Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Cable Bench Press?

Yee, abatandisi basobola okukola dduyiro wa Cable Bench Press. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okwewala obuvune. Era kya mugaso okubeera n’omutendesi w’omuntu oba omukugu mu kukola ffiiti okusooka okulaga dduyiro okukakasa nti akolebwa bulungi. Nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okumutwala mpola ate mpolampola ne bongera ku buzito ng’amaanyi gaabwe geeyongera.

Wagamba atya akawu emirundi Cable Bench Press?

  • Incline Cable Bench Press etunuulira ekifuba ekya waggulu n’ebibegabega, n’ewa enkoona ey’enjawulo ey’okuziyiza.
  • Decline Cable Bench Press okusinga etunuulira ebinywa by’ekifuba ebya wansi, nga kiwa okusoomoozebwa okw’enjawulo eri bench press eya bulijjo.
  • Cable Crossover Bench Press ye dduyiro ow’omugatte ng’agatta enseenene mu kifuba ne bench press, ng’ekuwa dduyiro ow’enjawulo mu kifuba.
  • Close-Grip Cable Bench Press essira erisinga kulissa ku triceps n’ebinywa by’omunda mu kifuba, n’ewa amaanyi ag’enjawulo bw’ogeraageranya n’ag’ekinnansi.

Waakulu obulimba ebyamarga Cable Bench Press?

  • Tricep Dips: Tricep Dips zijjuliza Cable Bench Press nga zinyweza ebinywa bya tricep, nga bino bye binywa eby’okubiri ebikozesebwa mu ntambula ya bench press, bwe kityo ne byongera ku maanyi g’okusika okutwalira awamu.
  • Push-ups: Push-ups dduyiro munene nnyo ow’obuzito bw’omubiri ng’atunuulidde ebibinja by’ebinywa bye bimu nga Cable Bench Press - ekifuba, ebibegabega, ne triceps - era esobola okuyamba okulongoosa okugumiikiriza kw’ebinywa, ekiyamba okukola obulungi mu bench press okumala ekiseera .

Ebifaananyi ez'okusobola okutandika Cable Bench Press

  • Workout mu kifuba nga okozesa cable
  • Dduyiro wa Cable Bench Press
  • Dduyiro wa cable ku kifuba
  • Okutendekebwa mu maanyi Cable Bench Press
  • Cable Bench Press ku bifuba
  • Workouts mu jjiimu nga olina Cable Bench Press
  • Cable chest press okukola workout
  • Dduyiro w’ekifuba mu kyuma kya cable
  • Engeri y'okukolamu Cable Bench Press
  • Obukodyo bwa Cable Bench Press