Decline Bent Okugulu Okudda emabega Crunch
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Okuva mu Decline Bent Okugulu Okudda emabega Crunch
Dduyiro wa Decline Bent Leg Reverse Crunch dduyiro anyweza omusingi ng’atunuulira ebinywa by’olubuto ebya wansi, okuyamba okulongoosa enyimirira, bbalansi n’okubeera omulamu obulungi okutwalira awamu. Kisaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bakula, kuba amaanyi gasobola okutereezebwa okusinziira ku buwanvu bw’okukendeera. Dduyiro ono wa mugaso nnyo eri abo abanoonya okukuba tone abs zaabwe, okutumbula core stability, oba okulongoosa amaanyi g’emirimu mu mizannyo n’emirimu gya buli lunaku.
Okukola : Okukola Okufaayo Decline Bent Okugulu Okudda emabega Crunch
- Siba emikono gyo waggulu ku ntebe oba ku mabbali okusobola okutebenkera, era ogolole amagulu go butereevu ng’ebigere byo bikwataganye.
- Dduyiro otandike ng’ofukamira amaviivi n’ogasika ng’ogenda mu kifuba kyo, ate ng’omugongo gwo ogwa wansi gunywezeddwa ku katebe.
- Amaviivi bwe gamala okumpi n’ekifuba, kozesa ebinywa by’olubuto okusitula ebisambi okuva ku katebe n’obinyiga munda.
- Wansi mpola ebisambi byo odde ku katebe era ogolole amagulu go okudda mu kifo we watandikira, okukakasa nti okuuma obuyinza mu ntambula yonna. Ddamu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala.
Enfatuko Okukola Decline Bent Okugulu Okudda emabega Crunch
- Entambula efugirwa: Bw’oba okola ‘reverse crunch’, kikulu okukozesa entambula ezifugibwa. Weewale okuwuuba amagulu oba okukozesa ‘momentum’ okuleeta amaviivi go mu kifuba. Wabula, kwata abs zo okusitula ebisambi byo okuva ku katebe. Kino kijja kukakasa nti abs zo ze zikola omulimu so si hip flexors.
- Okugaziya mu bujjuvu: Kakasa nti ogaziya mu bujjuvu amagulu go wansi w’entambula. Kino kijja kukwata mu bujjuvu abs zo eza wansi. Weewale ensobi eya bulijjo ey’okugaziya amagulu go ekitundu kyokka, kuba kino kiyinza okukendeeza ku bulung’amu bwa dduyiro.
- Okussa: Jjukira okussa mu dduyiro yenna. Fuuwa omukka nga bw’ositula ebisambi okuva ku katebe n’ossa omukka nga bw’obikka wansi. Okukwata omukka kiyinza okukuleetera okunyigirizibwa okuteetaagisa
Decline Bent Okugulu Okudda emabega Crunch Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Decline Bent Okugulu Okudda emabega Crunch?
Yee, abatandisi basobola okukola dduyiro wa Decline Bent Leg Reverse Crunch. Wabula kikulu okutandika n’amaanyi amatono ate ng’ogyongera mpolampola okumala ekiseera okwewala okufuna obuvune. Era kikulu nnyo okukuuma ffoomu n’obukodyo obutuufu mu kiseera ky’okukola dduyiro. Bw’oba tokakasa ngeri ya kukikola, lowooza ku ky’okunoonya obulagirizi okuva eri omukugu mu by’okukola ffiiti.
Wagamba atya akawu emirundi Decline Bent Okugulu Okudda emabega Crunch?
- Sliding Disc Reverse Crunch y’engeri endala, mw’oteeka ebigere byo ku sliding disc oba obutambaala, n’oyongerako ekintu eky’obutabeera mu ntebenkevu n’okwongera okukaluubirirwa.
- Decline Russian Twist Reverse Crunch nkyukakyuka esingako obuzibu, ng’egatta reverse crunch ne Russian twist okukwatagana n’ebinywa byombi eby’olubuto ebya wansi n’ebiserengese.
- Weighted Decline Reverse Crunch ereeta obuziyiza obw’enjawulo ng’okwata obuzito wakati w’ebigere byo, n’eyongera ku maanyi ga dduyiro.
- Decline Reverse Crunch with a Twist erimu okukyusakyusa okuva ku ludda oludda ku ludda waggulu ku ntambula, ng’etunuulira obliques n’okugattako ekitundu ekizitowa ku dduyiro.
Waakulu obulimba ebyamarga Decline Bent Okugulu Okudda emabega Crunch?
- Plank ye dduyiro omulala ow’omugaso ajjuliza Decline Bent Leg Reverse Crunch kubanga takoma ku kunyweza core yonna omuli abs ne lower back, wabula era etumbula okutebenkera n’okugumiikiriza ekiyinza okulongoosa omutindo gwo mu decline crunch.
- Bicycle Crunch etuukira ddala ku Decline Bent Leg Reverse Crunch kuba etunuulidde ekitundu kyonna eky’olubuto omuli n’ebitundu ebiserengese, ng’ewa dduyiro ow’omusingi omujjuvu asobola okutumbula obulungi bwa decline crunch.
Ebifaananyi ez'okusobola okutandika Decline Bent Okugulu Okudda emabega Crunch
- Dduyiro w’obuzito bw’omubiri ku kiwato
- Okukendeeza ku dduyiro wa reverse crunch
- Okunyiga amagulu agafukamidde
- Dduyiro w’okutunuulira ekiwato
- Workout mu kiwato mu buzito bw’omubiri
- Okukendeeza ku dduyiro w’amagulu agafukamidde
- Reverse crunch ku kiwato
- Obuzito bw’omubiri bukendeera crunches
- Bent leg reverse crunch okuyigiriza
- Dduyiro anyweza ekiwato