Okusitula Amagulu Okukyusiddwa
Empaawo y'ensomero
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Okusitula Amagulu Okukyusiddwa
Twisted Leg Raise ye dduyiro ow’amaanyi ng’okusinga atunuulira ebinywa ebikulu omuli n’ebiserengese era ng’akwata n’omubiri ogwa wansi. Esaanira abawagizi ba fitness ku mitendera gyonna, okuva ku batandisi okutuuka ku ba waggulu, abanoonya okulongoosa amaanyi gaabwe ag’omusingi, okutebenkera, n’okukwatagana kw’omubiri okutwalira awamu. Dduyiro ono yeegomba kuba takoma ku kuyamba mu kutonnya binywa bya lubuto wabula ayamba n’okutumbula bbalansi n’okuyimirira.
Okukola : Okukola Okufaayo Okusitula Amagulu Okukyusiddwa
- Situla amagulu gombi okuva ku ttaka ku diguli 90 ng’ogakuuma nga gagoloddwa era nga gakwatagana.
- Wansi mpola amagulu go ku ludda olwa ddyo, ng’ogezaako okusemberera ettaka nga bwe kisoboka nga tokukwatako, ate ng’omubiri gwo ogwa waggulu n’ebisambi binywevu.
- Ddayo amagulu go wakati, olwo oddemu entambula ku ludda lwo olwa kkono.
- Sigala ng’okyusakyusa enjuyi okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti omusingi gwo gunyweredde mu dduyiro yenna.
Enfatuko Okukola Okusitula Amagulu Okukyusiddwa
- Entambula Efugirwa: Bw’ositula amagulu, kakasa nti entambula zo zifugibwa so si kufubutuka. Kino kijja kukwata bulungi ebinywa by’olubuto lwo era kikendeeze ku bulabe bw’okufuna obuvune. Ensobi etera okukolebwa kwe kukozesa amaanyi okusitula amagulu, mu kifo ky’okukwata ebinywa ebikulu.
- Engage Your Core: Dduyiro ono akoleddwa okutuuka ku core yo, n’olwekyo kakasa nti okwata ebinywa bino ng’ositula amagulu go. Ensobi etera okukolebwa kwe kunyigiriza ensingo oba ebibegabega ng’okola dduyiro ekiyinza okukuviirako okufuna obuvune. Essira liteeke ku musingi gwo.
- Kuuma omugongo gwo nga gufuukuuse: Kikulu okukuuma omugongo gwo ogwa wansi nga gufuukuuse wansi mu dduyiro yenna. Kino okukikola, oyinza okwetaaga okulengejja ekisambi kyo katono okutuuka
Okusitula Amagulu Okukyusiddwa Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Okusitula Amagulu Okukyusiddwa?
Yee, abatandisi basobola okukola dduyiro wa Twisted Leg Raise. Wabula kikulu okutandika n’okuddiŋŋana okutono n’ogenda weeyongera mpolampola ng’amaanyi go n’okugumiikiriza bigenda bitereera. Era kikulu nnyo okukuuma ffoomu entuufu okwewala obuvune. Bw’oba tokakasa ngeri ya kukola dduyiro ono, kiyinza okukuyamba okwebuuza ku mutendesi w’okukola dduyiro oba okulaba vidiyo ezikuyigiriza ku yintaneeti.
Wagamba atya akawu emirundi Okusitula Amagulu Okukyusiddwa?
- Twisted Knee Raise nnyangu katono ng’ositula okugulu kwo mu kifo ky’okugulu okujjuvu, ekigifuula enyangu eri abatandisi.
- Twisted Leg Raise with Resistance Band eyongera okusoomoozebwa ng’eyingizaamu ‘resistance band’ okwetooloola enkizi, n’eyongera ku maanyi ga dduyiro.
- Twisted Single Leg Raise erimu okusitula okugulu okumu omulundi gumu ng’okyusakyusa omubiri, ng’essira olitadde ku bbalansi n’amaanyi g’omusingi.
- Twisted Leg Raise ku Stability Ball yeetaaga okukola dduyiro ku stability ball, okutumbula enkolagana y’ebinywa ebikulu n’okulongoosa balance.
Waakulu obulimba ebyamarga Okusitula Amagulu Okukyusiddwa?
- Embaawo: Embaawo zinyweza omusingi okutwaliza awamu, ne ziwa omusingi omugumu oguyinza okutumbula obulungi bw’okusitula amagulu okukyusiddwa, n’okulongoosa bbalansi n’obutebenkevu ekikulu ennyo mu kukuuma ffoomu entuufu mu kiseera ky’okukola dduyiro.
- Russian Twists: Nga bwe kiri ku Twisted Leg Raise, Russian Twists essira eriteeka ku binywa ebiserengese, okunyweza ebinywa by’olubuto eby’ebbali, n’okwongera ku buwanvu bw’entambula mu kiwato n’omugongo, ekiyinza okuyamba okulongoosa omulimu gwa Twisted Leg Raise.
Ebifaananyi ez'okusobola okutandika Okusitula Amagulu Okukyusiddwa
- Dduyiro wa Twisted Leg Raise
- Dduyiro w’obuzito bw’omubiri ku kiwato
- Workouts ezigenderera ekiwato
- Ebisitula Amagulu Ebikyusiddwa
- Obuzito bw'omubiri Twisted Leg Raises
- Dduyiro anyweza ekiwato
- Twist leg raise okusobola okufuna core
- Dduyiro w’obuzito bw’omubiri ku midsection
- Twisted leg okusitula obuzito bw'omubiri workout
- Toning mu kiwato nga twisted amagulu gasitula