Okubuuka mu Lubaawo
Empaawo y'ensomero
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Okubuuka mu Lubaawo
Plank Jump dduyiro wa maanyi, ow’omubiri gwonna, ayongera ku maanyi g’omusingi, agility, n’okubeera omulamu obulungi mu misuwa gy’omutima. Kisaanira abantu ssekinnoomu abali ku ddaala lya fitness erya wakati okutuuka ku lya waggulu abanoonya okwongera amaanyi mu nkola yaabwe ey’okukola dduyiro. Okuyingiza Plank Jumps mu nkola yo ey’okukola dduyiro kiyinza okuyamba okutumbula enkyukakyuka mu mubiri, okulongoosa bbalansi n’okukwatagana, n’okwongera amaanyi g’omubiri okutwalira awamu, ekigifuula eky’okulonda ekyetaagisa eri abo abagenderera okubeera omulamu obulungi mu mubiri.
Okukola : Okukola Okufaayo Okubuuka mu Lubaawo
- Nga okuuma core yo nga ekwata, buuka ebigere byo ebweru okutuuka ku mabbali ng’olinga akola horizontal jumping jack.
- Buuka ebigere byo bidde wamu, ng’okuuma embeera y’embaawo empanvu.
- Kakasa nti omugongo gwo gukuuma nga guwanvu ate ng’omubiri gwo guli mu layini engolokofu okuva ku mutwe okutuuka ku bigere mu ntambula yonna.
- Ddamu enkola eno ku muwendo gw’okuddiŋŋana gw’oyagala, okukakasa nti okuuma ffoomu entuufu n’okufuga mu kiseera kyonna.
Enfatuko Okukola Okubuuka mu Lubaawo
- Fuga Entambula Yo: Mu kifo ky’okufubutuka mu ntambula, essira lisse ku kuzifuga. Kino kijja kukwata bulungi ebinywa byo era kikendeeze ku bulabe bw’okufuna obuvune. Bw’obuuka ebigere ng’oyolekera emikono gyo, genderera okukka mpola okukendeeza ku kukwata ku binywa byo.
- Enkola y’okussa: Tokwata mukka ng’okola dduyiro. Kikulu okussa mu ngeri eya bulijjo. Fuuwa omukka nga bw’obuuka ebigere byo mu maaso n’okufulumya omukka ng’obuuka okudda mu mbeera y’olubaawo. Kino kijja kuyamba okugabira ebinywa byo...
Okubuuka mu Lubaawo Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Okubuuka mu Lubaawo?
Yee, abatandisi basobola okukola dduyiro wa Plank Jump, naye kikulu okutandika mpola n’okukakasa nti ffoomu entuufu okwewala obuvune. Dduyiro ono yeetaaga amaanyi agamu n’okukwatagana, n’olwekyo kiyinza okuba ekizibu mu kusooka. Kirungi okutandika n’embaawo ezisookerwako n’oyingiza mpolampola entambula ezizibu ennyo nga Plank Jump. Nga bulijjo, kirungi okwebuuza ku mukugu mu by’okukola ffiiti bw’oba tokakasa ngeri ya kukola dduyiro yenna omupya.
Wagamba atya akawu emirundi Okubuuka mu Lubaawo?
- Plank to Squat Jump: Wano, okyusa okuva mu mbeera ya plank okudda mu squat n’oluvannyuma n’okola okubuuka, n’oyongera ku maanyi ga dduyiro.
- Walking Plank Jump: Enkyukakyuka eno erimu okutambula emikono gyo okufuluma mu mbeera ya plank, olwo n’obuuka ebigere byo ng’oyolekera emikono gyo n’odda emabega.
- Plank Jump with Knee Tuck: Mu nkyukakyuka eno, obuuka amaviivi go ng’oyolekera ekifuba kyo ng’oli mu mbeera ya plank, n’okwatagana n’omusingi gwo n’amaanyi.
- Side Plank Jump: Kino kizingiramu okubuuka ku layini oba ekintu okuva ku ludda olumu okudda ku lulala ng’okuuma embeera y’olubaawo olw’ebbali, ng’okola obliques nga kw’otadde n’omusingi.
Waakulu obulimba ebyamarga Okubuuka mu Lubaawo?
- Abalinnya ensozi dduyiro munene nnyo ow’okujjuliza Plank Jump kuba era essira balitadde ku maanyi g’omusingi n’okutebenkera, ate nga bawa entambula ey’amaanyi etumbula obulamu bw’emisuwa.
- Push-ups ziyamba nnyo mu Plank Jump kubanga zitunuulira ebibinja by’ebinywa bye bimu, kwe kugamba emikono, ebibegabega, n’omusingi, naye nga zigattako ekitundu ky’amaanyi g’omubiri ogwa waggulu mu dduyiro.
Ebifaananyi ez'okusobola okutandika Okubuuka mu Lubaawo
- Obuzito bw'omubiri Plank Jump
- Dduyiro w’okutunuulira ekiwato
- Workout ya Plank Jump
- Dduyiro w’obuzito bw’omubiri ku kiwato
- Plank Jump okusobola okufuna amaanyi g’omusingi
- Dduyiro w’okugonza ekiwato
- Tewali bikozesebwa Plank Jump
- Workout awaka ku kiwato
- Plank Jump dduyiro w’obuzito bw’omubiri
- Okunyweza core nga tukozesa Plank Jump