Zingulula Push-up
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Okuva mu Zingulula Push-up
Dduyiro wa Rotate Push-up dduyiro ow’amaanyi atakoma ku kunyweza kifuba, bibegabega n’emikono, wabula akwata n’omusingi n’okulongoosa bbalansi. Kituukira ddala ku bantu ssekinnoomu ab’emitendera gyonna egy’omubiri abanoonya okutumbula amaanyi g’omubiri gwabwe ogwa waggulu n’okutebenkera. Bw’oyingiza dduyiro ono mu nkola yo, osobola okunyumirwa dduyiro asinga okusoomoozebwa era omujjuvu ng’ogenderera ebibinja by’ebinywa ebingi omulundi gumu.
Okukola : Okukola Okufaayo Zingulula Push-up
- Wansi omubiri gwo ng’oyolekera ettaka, ng’ofukamira ebikoona byo era ng’omusingi gwo gukutte.
- Nga bw’osika omubiri gwo okudda waggulu, kyusa omubiri gwo ku ludda olwa ddyo, ng’ogololera omukono gwo ogwa ddyo ng’oyolekera waggulu era ng’amaaso go gali ku mukono gwo oguwanise.
- Kwata embeera eno ey’olubaawo olw’ebbali okumala akasekondi, olwo wansi mpola mpola omukono gwo ogwa ddyo era okyuse oddeyo mu mbeera y’okusika waggulu eyasooka.
- Ddamu enkola y’okusika waggulu n’okukyusakyusa, ku mulundi guno okyuse ku ludda olwa kkono n’ogololera omukono gwo ogwa kkono ng’oyolekera waggulu.
Enfatuko Okukola Zingulula Push-up
- Engage Your Core: Ensobi etera okukolebwa kwe butayingiza core. Kino kiyinza okuvaako ekitundu ekiri wakati okugwa, ekiyinza okukusika omugongo. Bulijjo ebinywa by’olubuto bikuume nga binywevu mu kiseera kyonna ky’otambula okusobola okuwanirira omugongo gwo.
- Fuga Entambula Yo: Toyanguwa kukola dduyiro. Kikulu okukola buli push-up n’okukyusakyusa ng’ofuga okusobola okusikiriza ebinywa byo obulungi n’okwewala obuvune.
- Weewale okunyigirizibwa mu bulago: Kuuma obulago bwo nga tebuliimu ng’otunuulira wansi wansi. Weewale okutunula waggulu oba okutunula
Zingulula Push-up Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Zingulula Push-up?
Yee, abatandisi basobola okukola dduyiro wa Rotate Push-up, naye kiyinza okusoomoozebwa katono okuva bwe kiri nti kyetaagisa amaanyi, bbalansi, n’okukwatagana. Abatandisi balina okutandika n’okusika buli kiseera oba okusika okugulu okuzimba amaanyi gaabwe nga tebannagezaako nkyukakyuka za mulembe nga Rotate Push-up. Bulijjo kakasa nti okozesa ffoomu n’obukodyo obutuufu okwewala obuvune. Lowooza ku ky’okunoonya amagezi okuva eri omukugu mu kukola ffiiti bw’oba tokakasa.
Wagamba atya akawu emirundi Zingulula Push-up?
- T-Rotate Push-up erimu okukola push-up eya bulijjo, naye waggulu ku ntambula, okukyusa omubiri gwo ku ludda olumu n’okugolola omukono gwe gumu ogw’oludda ng’oyolekera ssilingi.
- Pike Rotate Push-up eyongera ku buzibu obw’enjawulo ng’otandika mu mbeera ya pike, olwo n’okola push-up n’okyusa okudda ku ludda olumu.
- One Arm Rotate Push-up nkyukakyuka nkalu nga okola push-up ku mukono ogumu, olwo n’okyusa omubiri gwo n’ogolola omukono omulala ng’oyolekera ceiling.
- Plank Rotate Push-up etandika mu mbeera ya plank, olwo n’okola push-up n’okyusa omubiri gwo ku ludda olumu, n’ogolola omukono gwe gumu ogw’ebbali ng’oyolekera ceiling.
Waakulu obulimba ebyamarga Zingulula Push-up?
- "Bicycle Crunches" zijjuliza Rotate Push-ups nga zinyweza ebinywa by'olubuto n'ebiserengese, ebikulu ennyo mu kukuuma bbalansi n'okufuga mu kiseera ky'entambula y'okukyusakyusa mu dduyiro.
- "Abalinnya ensozi" dduyiro mulungi nnyo okugatta ne Rotate Push-ups kuba bakola ku bibinja by'ebinywa bye bimu, ate nga era balongoosa omutindo gw'emisuwa gy'omutima n'obuvumu ekiyinza okwongera ku mazzi n'obwangu bwa Rotate Push-ups zo.
Ebifaananyi ez'okusobola okutandika Zingulula Push-up
- Dduyiro w’obuzito bw’omubiri ku kiwato
- Zingulula Push-up workout
- Dduyiro w’okutunuulira ekiwato
- Obuzito bw’omubiri okukyusakyusa push-ups
- Dduyiro w’okulongoosa ekiwato
- Workouts z’obuzito bw’omubiri ku kiwato
- Rotate Enkola ya Push-up
- Engeri y'okukolamu Rotate Push-ups
- Dduyiro w’okukendeeza ekiwato
- Dduyiro w’obuzito bw’omubiri okusobola okufuna amaanyi ag’omusingi