Okuwanika Oblique Okugulu Okusitula
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Okuva mu Okuwanika Oblique Okugulu Okusitula
Hanging Oblique Knee Raise ye dduyiro ow’amaanyi ng’atunuulira ebinywa ebiserengese, ayamba okunyweza n’okunnyonnyola omusingi gwo ate nga era alongoosa bbalansi yo okutwalira awamu n’okutebenkera. Dduyiro ono mulungi nnyo eri abaagalana ba fitness ku mitendera gyonna, okuva ku batandisi okutuuka ku bannabyamizannyo abamanyi, kuba asobola okukyusibwa okutuukagana n’omutindo gwonna ogwa fitness. Abantu ssekinnoomu bayinza okusalawo okussa dduyiro ono mu nkola yaabwe okutumbula okunnyonnyola ebinywa by’olubuto, okulongoosa amaanyi g’emirimu, n’okutumbula enyimirira ennungi.
Okukola : Okukola Okufaayo Okuwanika Oblique Okugulu Okusitula
- Sika amaviivi go waggulu ng’oyolekera ekifuba kyo ng’okyusakyusa omubiri gwo ku ddyo, ng’okwata ebinywa byo ebiserengese.
- Kwata ekifo kino okumala akaseera, ng’okakasa nti okozesa amaanyi go ag’omusingi okukuuma omubiri gwo nga gunywevu.
- Wansi mpola amagulu go odde wansi mu kifo we watandikira mu ngeri efugibwa.
- Ddamu enkola eno, ku mulundi guno ng’okyusakyusa omubiri gwo ku kkono, okumaliriza rep emu. Sigala ng’okyusakyusa enjuyi okumala omuwendo gw’okuddiŋŋana gw’oyagala.
Enfatuko Okukola Okuwanika Oblique Okugulu Okusitula
- Entambula efugirwa: Ensobi etera okukolebwa kwe kukola dduyiro mu bwangu. Ekikulu mu dduyiro ono kwe kutambula mpola era nga ofugibwa. Bw’ositula amaviivi go, yimirira waggulu ku ntambula okumala akasekondi oba bbiri okusobola okukwata ddala amaviivi go. Mu ngeri y’emu, wansi amagulu go mpola okwongera ku budde bw’omala ng’olina okusika omuguwa, ekiyinza okuyamba okukula ennyo kw’ebinywa.
- Okussa: Okussa obulungi kikulu nnyo mu dduyiro yenna, era Hanging Oblique Knee Raise nayo nayo. Fuuwa omukka nga bw’ossa wansi amagulu n’okufulumya omukka nga bw’ositula amaviivi. Kino kijja kuyamba okuyingiza omusingi gwo era kiyinza okulongoosa omulimu gwo.
- Weewale okugaziya ennyo: Kola
Okuwanika Oblique Okugulu Okusitula Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Okuwanika Oblique Okugulu Okusitula?
Yee, abatandisi basobola okukola dduyiro wa Hanging Oblique Knee Raise, naye kiyinza okuba ekizibu kuba kyetaagisa amaanyi g’omubiri ogwa waggulu n’okutebenkera kw’omusingi. Kirungi okutandika ne dduyiro omunyangu ow’okunyweza omusingi n’okola mpolampola okutuuka ku ntambula ez’omulembe nga Hanging Oblique Knee Raise. Era kikulu okulaba nga ffoomu entuufu okwewala obuvune. Bw’oba omutandisi, kiyinza okukuyamba okuba n’omutendesi akulungamya mu dduyiro mu kusooka.
Wagamba atya akawu emirundi Okuwanika Oblique Okugulu Okusitula?
- Oblique Crunch y’enkyukakyuka endala eyinza okukolebwa wansi, ng’ofukamira amaviivi go n’onyiga waggulu mu diagonally ng’oyolekera okugulu kwo, ng’otunuulira obliques.
- Russian Twist dduyiro wa kutudde ng’onyiga omubiri gwo okuva ku ludda olumu okudda ku lulala, ng’okwata obuzito okwongera okugumira.
- Side Plank Hip Lifts nkyukakyuka mw’okola side plank n’oluvannyuma n’ositula n’okukka ekisambi kyo, ng’otunuulira obliques.
- Standing Oblique Crunch dduyiro wa kuyimirira ng’ositula okugulu kwo ku bbali n’ozza enkokola wansi okugisisinkana, ng’okola obliques mu ngeri ekola.
Waakulu obulimba ebyamarga Okuwanika Oblique Okugulu Okusitula?
- Bicycle Crunches ye dduyiro omulala akwatagana ne Hanging Oblique Knee Raises, kuba ekola abs zombi eza waggulu n’eza wansi wamu n’ezo eziserengese, okutumbula amaanyi okutwalira awamu n’okugumiikiriza kw’ekitundu ky’olubuto, ekyetaagisa okukola Hanging Oblique Knee Raises.
- Russian Twists dduyiro mulungi nnyo ow’okujjuliza Hanging Oblique Knee Raises kuba era essira balitadde ku binywa ebiserengese, okutumbula amaanyi g’okuzimbulukuka n’okulongoosa omulimu n’ebiva mu Hanging Oblique Knee Raises.
Ebifaananyi ez'okusobola okutandika Okuwanika Oblique Okugulu Okusitula
- Dduyiro w’obuzito bw’omubiri ku kiwato
- Okuwanika Oblique Knee Raise workout
- Workouts ezigenderera ekiwato
- Dduyiro w’obuzito bw’omubiri ku obliques
- Okugulu okuwanirira kusitula ku kiwato
- Dduyiro w’okunyweza oblique
- Workouts z’okugonza ekiwato
- Dduyiro w’ekiwato ekizitowa omubiri
- Enkola ya Hanging Oblique Knee Raise
- Engeri y'okukola Hanging Oblique Knee Raise.