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Dumbbell Egalamidde Triceps Extension ku Wansi

Empaawo y'ensomero

Omusangwa w'ekifoEmitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoTriceps Brachii
Ekinaku eky'enna
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Okuva mu Dumbbell Egalamidde Triceps Extension ku Wansi

Dumbbell Lying Triceps Extension on Floor dduyiro azimba amaanyi ng’okusinga atunuulira ebitundu by’omubiri ebiyitibwa triceps, ate nga era akwata ebibegabega n’omugongo ogwa waggulu. Kirungi nnyo eri abantu ssekinnoomu ku mitendera gyonna egya fitness abanoonya okutumbula amaanyi g’omubiri gwabwe ogwa waggulu n’okunnyonnyola ebinywa. Dduyiro ono wa mugaso nnyo kuba ayamba okutebenkeza ebinywa, ayamba mu kuziyiza obuvune, era asobola okuyamba okutumbula omutindo mu mizannyo n’emirimu egya bulijjo egyetaagisa amaanyi g’omubiri ogwa waggulu.

Okukola : Okukola Okufaayo Dumbbell Egalamidde Triceps Extension ku Wansi

  • Golola emikono gyo mu bujjuvu waggulu w’ekifuba kyo, ng’okuuma dumbbells nga zikwatagana ate nga n’engalo zo zitunudde.
  • Fukamira mpola enkokola zo okukka wansi dumbbells ng’oyolekera ekyenyi kyo, ng’emikono gyo egya waggulu gisigala nga giyimiridde era ng’okakasa nti emikono gyo gyokka egy’omu maaso gitambula.
  • Yimirirako katono nga dumbbells ziri kumpi n’ekyenyi kyo, nga tokikwatako.
  • Sindika dumbbells ziddeyo waggulu mu kifo we watandikira, ogolole emikono gyo mu bujjuvu era ng’onyiga triceps zo waggulu ku ntambula.

Enfatuko Okukola Dumbbell Egalamidde Triceps Extension ku Wansi

  • **Entambula efugirwa:** Nga bw’okka obuzito, fukamira enkokola zo okutuuka ku diguli 90, ng’emikono gyo egya waggulu gisigala nga giyimiridde. Ebizito birina okuggwa okumpi n’amatu go. Weewale okuwuubaala oba okukozesa momentum okukkakkanya obuzito. Wabula essira lisse ku kufuga entambula n’ebitundu byo ebisatu.
  • **Weewale Okusiba Ebikoona:** Bw’osika dumbbells okudda waggulu mu kifo we watandikira, weewale okusiba enkokola zo. Kino kiyinza okuvaako ebinywa okunyigirizibwa. Wabula, kuuma ng’ofukamidde katono mu bikoona byo waggulu w’entambula.
  • **Engage Your Core:** Nga essira lya dduyiro ono liri ku triceps, core yo nayo erina okukwatibwako mu ntambula yonna okusobola okuwa

Dumbbell Egalamidde Triceps Extension ku Wansi Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Egalamidde Triceps Extension ku Wansi?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Lying Triceps Extension on Floor. Wabula kirungi okutandika n’obuzito obutono okutuusa ng’okuguse mu ffoomu n’obukodyo obutuufu. Dduyiro ono wa mugaso mu kunyweza n’okutonnya ebinywa by’omubiri ebiyitibwa triceps. Nga bulijjo, kikulu okubuguma nga tonnatandika dduyiro yenna n’okwebuuza ku mukugu mu by’okukola ffiiti bw’oba ​​tokakasa ffoomu ntuufu okutangira obuvune.

Wagamba atya akawu emirundi Dumbbell Egalamidde Triceps Extension ku Wansi?

  • Dumbbell Lying Triceps Extension with Neutral Grip: Mu kifo ky’okukwata mu ngeri ey’ekinnansi, okwata dumbbells ng’engalo zo zitunudde mu ndala, ekigenderera ebinywa eby’enjawulo mu triceps zo.
  • Single-Arm Dumbbell Lying Triceps Extension: Enkyukakyuka eno erimu okukola dduyiro n’omukono gumu omulundi gumu, ekiyinza okuyamba okukola ku butakwatagana mu binywa.
  • Incline Dumbbell Lying Triceps Extension: Enkyukakyuka eno ekolebwa ku ntebe eserengese, ekyusa enkoona ya dduyiro era n’etunuulira ebitundu eby’enjawulo eby’omugongo.
  • Dumbbell Lying Triceps Extension with Resistance Bands: Enkyukakyuka eno eyongera resistance bands mu dduyiro, ekyongera okusika omuguwa n’okufuula dduyiro okusoomoozebwa.

Waakulu obulimba ebyamarga Dumbbell Egalamidde Triceps Extension ku Wansi?

  • Triceps Pushdown: Dduyiro ono akwatagana bulungi kuba essira aliteeka ku binywa bye bimu - triceps - naye akozesa entambula ey’enjawulo, eyamba okwongera okunyweza n’okutonnya ebinywa bino.
  • Skull Crushers: Dduyiro ono ajjuliza Dumbbell Lying Triceps Extension ng’akwata ku triceps mu ngeri efaananako naye nga n’entambula ey’enjawulo, ekiyinza okuyamba okwongera ku maanyi okutwalira awamu n’okugumira triceps.

Ebifaananyi ez'okusobola okutandika Dumbbell Egalamidde Triceps Extension ku Wansi

  • Dumbbell Triceps Okugaziya Workout
  • Dduyiro wa Triceps wansi nga okozesa Dumbbell
  • Dduyiro wa Dumbbell ow’omukono ogwa waggulu
  • Okunyweza ebitundu by’omubiri ebiyitibwa Triceps ne Dumbbell
  • Okugalamira wansi Triceps Workout
  • Dumbbell Workout ku mikono egya waggulu
  • Triceps Extension ku Wansi
  • Dduyiro wa Dumbbell ku Triceps
  • Okugalamira Triceps Extensions ne Dumbbell
  • Dduyiro w'oku wansi ku mikono egya waggulu nga olina Dumbbell.