Ekintu ekiyitibwa Infraspinatus

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Ekintu ekiyitibwa Infraspinatus

Dduyiro wa Infraspinatus dduyiro agenderera okunyweza ekinywa kya infraspinatus, ekimu ku binywa ebina mu rotator cuff, okutumbula okutebenkera kw’ebibegabega n’okutambula mu bbanga. Kirungi nnyo eri bannabyamizannyo, abantu ssekinnoomu abawona obuvune ku bibegabega oba omuntu yenna agenderera okutumbula amaanyi g’omubiri gwe ogwa waggulu. Okukola dduyiro ono kiyinza okuyamba okuziyiza obuvune ku bibegabega, okulongoosa enyimirira, n’okusobola okutumbula omutindo mu mizannyo n’emirimu egyetaagisa okutambula ennyo mu bibegabega.

Okukola : Okukola Okufaayo Ekintu ekiyitibwa Infraspinatus

• Kwata akatono aka dumbbell oba resistance band mu ngalo era okuume enkokola yo kumpi n’oludda lwo mu dduyiro yenna.
• Zingulula mpola omukono gwo ogw’omu maaso okuva ku mubiri gwo okutuusa lwe gukwatagana ne wansi, ng’essira lisse ku kukozesa ebinywa by’ebibegabega okukola entambula.
• Kwata embeera eno okumala akaseera, ng’owulira okukonziba mu kibegabega kyo naddala ekinywa kya infraspinatus ekibeera ekitundu ku rotator cuff.
• Ddamu mpola omukono gwo mu kifo we watandikira era oddemu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Ekintu ekiyitibwa Infraspinatus

• Entambula efugibwa: Ensobi endala etera okukolebwa kwe kufubutuka okuyita mu dduyiro. Entambula erina okuba mpola era nga efugibwa. Weewale entambula z’okusika omuguwa kuba ziyinza okuvaako ebinywa okunyigirizibwa. Tandika ng’okwata obuzito mu ngalo, kyusa omukono gwo mpola ebweru, gukwate okumala akasekondi, n’oluvannyuma oddeyo mpola mu kifo we watandikira.
• Obuzito obusaanidde: Okukozesa obuzito obuzitowa ennyo y’ensobi endala etera okukolebwa. Kino kiyinza okuvaako ffoomu etali ntuufu n’okufuna obuvune. Tandika n’obuzito obutono ogende mpolampola ng’amaanyi go geeyongera. Essira lirina kuteekebwa ku kukonziba kw’ebinywa so si ku buzito obusitulwa.

Ekintu ekiyitibwa Infraspinatus Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Ekintu ekiyitibwa Infraspinatus?

Yee, abatandisi basobola okukola dduyiro wa Infraspinatus, naye kikulu okutandika n’obuzito obutono oba okuziyiza n’okussa essira ku ffoomu entuufu okwewala obuvune. Infraspinatus kinywa kitono ekisangibwa emabega w’ekibegabega, n’olwekyo kikulu nnyo obutakola nnyo oba okukisika. Era kirungi okuba n’omutendesi oba omukugu okukulambika mu dduyiro mu kusooka okukakasa obukodyo obutuufu.

Waakulu obulimba ebyamarga Ekintu ekiyitibwa Infraspinatus?

• Dduyiro w’okuzza emabega w’omugongo: Dduyiro zino gamba ng’okusiba ennyiriri oba okusika waggulu, zikola ku binywa bya rhomboids ne trapezius ebiwanirira scapula, mu ngeri etali butereevu ne ziganyula infraspinatus. Scapula ennywevu era ennywevu egaba omusingi omugumu eri infraspinatus okukola obulungi.
• Dduyiro w’okunyiga waggulu: Dduyiro ono akwata ebinywa by’omugongo ebiyitibwa deltoids, triceps, n’eby’omugongo ogwa waggulu, ebikola awamu ne infraspinatus mu kiseera ky’okutambula waggulu. Okunyweza ebinywa bino kiyinza okutumbula amaanyi g’ebibegabega okutwalira awamu n’okutebenkera, bwe kityo ne kiwagira enkola ya infraspinatus.