Emmunyeenye z’ennyanja Crunch

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Emmunyeenye z’ennyanja Crunch

Starfish Crunch dduyiro wa ‘dynamic core exercise’ anyweza ebitundu by’omubiri ebiyitibwa abs, obliques, ne lower back, okutumbula okutebenkera kw’omubiri okutwalira awamu n’okutebenkeza. Kirungi nnyo eri abaagazi ba fitness ku mitendera gyonna, ekola workout enzijuvu eri ekitundu kyonna eky’omu makkati. Abantu bandyagadde okukola dduyiro ono okutumbula amaanyi gaabwe ag’omusingi, okuwagira enyimirira ennungi, n’okwongera ku fitness y’emirimu mu mirimu gya buli lunaku.

Okukola : Okukola Okufaayo Emmunyeenye z’ennyanja Crunch

• Engage your core era mu kiseera kye kimu ositula omukono gwo ogwa ddyo n’okugulu okwa kkono, ng’otuuka ku mukono gwo ng’oyolekera ekigere kyo.
• Wansi omukono n’okugulu kwo oddeyo wansi mu kifo we watandikira mu ngeri efugibwa.
• Ddamu entambula y’emu n’omukono gwo ogwa kkono n’okugulu okwa ddyo, ng’otuuka ku mukono gwo ng’oyolekera ekigere kyo.
• Sigala ng’okyusakyusa wakati w’enjuyi olw’omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Emmunyeenye z’ennyanja Crunch

• Entambula efugirwa: Bw’oba ​​okola ‘crunch’, kakasa nti ositula omubiri gwo ogwa waggulu n’okugulu okumu omulundi gumu, ng’aluubirira okukwata ku mukono gwo ogw’ekigere ku kigere. Ekikulu kwe kukola ekikolwa kino mu ngeri empola era efugibwa. Okutambula mu ngeri ey’okusika omuguwa oba ey’amangu kiyinza okukuviirako obuvune era tekijja kukwata binywa byo mu ngeri ennungi.
• Enkola y’okussa: Okussa obulungi kikulu nnyo mu dduyiro yenna omuli ne Starfish Crunch. Fuuwa omukka ng’okka omubiri gwo okudda ku kitanda, era fulumya omukka ng’ositula omubiri gwo okukwata ku mukono gwo okutuuka ku kigere kyo ekilala. Kino kijja kuyamba okuyingiza ebinywa byo ebikulu mu ngeri ennungi era...

Emmunyeenye z’ennyanja Crunch Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Emmunyeenye z’ennyanja Crunch?

Yee, abatandisi basobola okukola dduyiro wa Starfish Crunch. Wabula kikulu okutandika mpola n’okulaba nga ffoomu entuufu okwewala obuvune bwonna. Dduyiro ono mulungi nnyo mu kukola abs ne obliques. Bwe kiba nga kisoomooza nnyo mu kusooka, osobola okukyusaamu, gamba ng’okufukamira amaviivi oba okukola entambula nga tolina kunyiga okutuusa ng’amaanyi gazimba. Nga bulijjo, kirungi okwebuuza ku mukugu mu kukola dduyiro bw’oba ​​mupya mu kukola dduyiro okukakasa nti dduyiro okola bulungi.

Wagamba atya akawu emirundi Emmunyeenye z’ennyanja Crunch?

• Standing Starfish Crunch yeetaaga okuyimirira nga weegolodde, okugolola omukono gumu waggulu w’omutwe gwo, n’okusitula okugulu okulala okusisinkana enkokola yo.
• Plank Starfish Crunch mulimu okuyingira mu mbeera ya plank, okugolola omukono gumu n’okugulu okulala ebweru, n’oluvannyuma n’ogatta enkokola n’okugulu wansi w’omubiri gwo.
• Side Starfish Crunch kizingiramu okugalamira ku ludda lwo ng’ogolodde emikono n’amagulu, olwo n’ositula omukono gwo ogw’okungulu n’okugulu okusisinkana wakati.
• Weighted Starfish Crunch eyongera okusoomoozebwa ng’okwata dumbbell oba kettlebell mu mukono gwo ogugoloddwa ng’okola ‘starfish crunch’ ey’ekinnansi.

Waakulu obulimba ebyamarga Emmunyeenye z’ennyanja Crunch?

• Bicycle Crunch zisobola okutumbula emigaso gya Starfish Crunch kuba era zikola ku obliques ne lower abs, ebitundu ebitunuulirwa mu kiseera kya Starfish Crunch, bwe kityo ne kilongoosa amaanyi g’olubuto okutwalira awamu n’okugumiikiriza.
• Russian Twists zisobola okujjuliza Starfish Crunch okuva bwe kiri nti nazo zikwatagana ne obliques ne rectus abdominis, nga zino ze binywa ebikulu ebyakolebwa mu kiseera kya Starfish Crunch, okwongera okulongoosa amaanyi g’omusingi n’okutebenkera.