Hip Lift - Wansi Omugongo Off Floor
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Okuva mu Hip Lift - Wansi Omugongo Off Floor
Dduyiro wa Hip Lift - Low Back Off Floor workout ya mugaso ng’okusinga etunuulira glutes, hamstrings, ne core, ate nga n’ebinywa by’omugongo ogwa wansi. Kirungi nnyo eri abantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi naddala abo abanoonya okunyweza omubiri gwabwe ogwa wansi n’omusingi gwabwe, okulongoosa enyimirira yaabwe, oba okuwona obulumi bw’omugongo. Okussa dduyiro ono mu nkola yo kiyinza okuyamba okutumbula bbalansi yo, okutebenkera, n’okubeera omulamu obulungi okutwalira awamu, okukwanguyira emirimu gya buli lunaku n’okutumbula omutindo gw’emizannyo.
Okukola : Okukola Okufaayo Hip Lift - Wansi Omugongo Off Floor
- Fukamira amaviivi go era ebigere bikuume nga bipapajjo ku ttaka, nga byawukanye mu bugazi bw’ekisambi, ate ng’emikono gyo gikuumye ku mabbali go.
- Situla mpola ebisambi wansi, ng’onyiga ebigere n’engalo wansi okusobola okutebenkeza n’okuwanirira, naye kakasa nti omugongo gwo ogwa wansi gusigala wansi.
- Kwata embeera eno okumala sekondi ntono, ng’essira olitadde ku kukwatagana n’ebinywa byo ebiyitibwa glutes n’ebinywa ebikulu.
- Mpola mpola wansi ebisambi byo odde wansi mu kifo we watandikira era oddemu dduyiro okumala omuwendo gw’oyagala okuddiŋŋana.
Enfatuko Okukola Hip Lift - Wansi Omugongo Off Floor
- Engage Your Core: Nga bw’ositula ebisambi byo okuva wansi, kakasa nti oyingiza ebinywa byo eby’omusingi. Kino tekijja kukoma ku kukola dduyiro ono okukola obulungi wabula kijja kukuuma n’omugongo gwo ogwa wansi obutanyigirizibwa mu ngeri eteetaagisa. Ensobi etera okukolebwa kwe kwesigama ku maanyi g’omugongo ogwa wansi oba amagulu gokka, ekiyinza okuvaako omuntu okufuna obuvune.
- Entambula Efugirwa: Weewale okufubutuka dduyiro. Situla ebisambi byo mpola era obikka wansi oddeyo wansi ng’ofuga. Kino kiyamba okulaba ng’ebinywa byo bikwatagana mu bujjuvu era kikendeeza ku bulabe bw’okufuna obuvune.
- Tosukka Mugongo: Ensobi abantu gye batera okukola kwe kusitula ebisambi byabwe waggulu ennyo, ekivaako okusukka
Hip Lift - Wansi Omugongo Off Floor Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Hip Lift - Wansi Omugongo Off Floor?
Yee, abatandisi basobola okukola dduyiro wa Hip Lift - Low Back Off Floor. Dduyiro ono mwangu nnyo era asobola okukyusibwa okusinziira ku maanyi g’omuntu n’omutindo gw’okukyukakyuka. Kikulu okutandika mpola n’okussa essira ku kukuuma ffoomu entuufu okwewala obuvune. Nga bulijjo, kirungi okwebuuza ku mukugu mu kukola ffiiti oba omusawo w’omubiri okukakasa nti dduyiro okola bulungi.
Wagamba atya akawu emirundi Hip Lift - Wansi Omugongo Off Floor?
- Hip Lift with Stability Ball - Low Back Off Floor: Mu nkyukakyuka eno, ebigere byo biteekebwa ku mupiira ogw’okutebenkera, ne kyongerako ekintu eky’obutabeera mu ntebenkevu ekyongera okukwata ebinywa byo eby’omusingi n’ebya wansi.
- Weighted Hip Lift - Low Back Off Floor: Enkyukakyuka eno erimu okukwata obuzito okuyita mu bisambi byo, okwongerako obuziyiza obuyamba okunyweza glutes zo n’emisuwa gyo.
- Hip Lift with Banded Knees - Low Back Off Floor: Enkyukakyuka eno erimu okuteeka ‘resistance band’ okwetooloola amaviivi go, ekiyamba okukwatagana n’ekisambi kyo eky’ebweru n’ebinywa by’ekisambi ng’ositula.
- Hip Lift with Feet Elevated - Low Back Off Floor: Enkyukakyuka eno erimu okuteeka ebigere byo ku kifo ekigulumivu, gamba ng’amadaala oba entebe, okwongera ku buwanvu bw’entambula n’amaanyi ga dduyiro.
Waakulu obulimba ebyamarga Hip Lift - Wansi Omugongo Off Floor?
- Dduyiro wa Dead Bug atuukiriza Hip Lift - Low Back Off Floor kuba atumbula okutebenkera kw’omusingi n’amaanyi, ekyetaagisa okukuuma ennyimiririra entuufu ng’ositula ekisambi.
- Dduyiro wa Bird Dog ajjuliza Hip Lift - Low Back Off Floor kuba akola ku binywa ebya wansi w’omugongo n’eby’omusingi, okutumbula bbalansi n’okutebenkera, ebikulu ennyo mu kukola obulungi mu kusitula ekisambi.
Ebifaananyi ez'okusobola okutandika Hip Lift - Wansi Omugongo Off Floor
- Dduyiro w'okusitula ekisambi mu buzito bw'omubiri
- Low Back Off Floor Okukola Workout
- Dduyiro w’okutunuulira ekiwato
- Dduyiro w'obuzito bw'omubiri mu kiwato
- Hip Lift ku Mugongo ogwa Wansi
- Okunyweza Ekiwato nga okozesa Hip Lifts
- Low Back Off Floor Okutendekebwa mu buzito bw'omubiri
- Workouts za Hip Lift ku Waistline
- Dduyiro w'okusitula ekisambi ng'ossa essira mu kiwato
- Okutendekebwa mu buzito bw'omubiri: Hip Lift - Low Back Off Floor.