Incline Triceps Okugaziya
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Okuva mu Incline Triceps Okugaziya
Incline Triceps Extension ye dduyiro w’okutendekebwa mu maanyi ng’okusinga atunuulira ebitundu by’omubiri ebiyitibwa triceps, okuyamba okulongoosa tone y’ebinywa n’okunnyonnyola. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti omuli abatandisi n’abo abanoonya okwongera amaanyi mu dduyiro waabwe ow’omubiri ogwa waggulu. Abantu bandyagadde okukola dduyiro ono okutumbula amaanyi g’emikono gyabwe, okutumbula okutebenkera kw’omubiri ogwa waggulu, n’okuyamba mu kukola emirimu gya buli lunaku egyetaagisa okutambuza emikono mu ngeri ennungi.
Okukola : Okukola Okufaayo Incline Triceps Okugaziya
- Kwata dumbbells waggulu w’omutwe gwo, ng’emikono gyo giwanvuye mu bujjuvu ate ng’engalo zo zitunudde.
- Fukamira mpola enkokola zo okukkakkanya obuzito emabega w’omutwe gwo, okukakasa nti enkokola zo zikuuma kumpi n’omutwe gwo era tozireka kufuumuuka ku mabbali.
- Yimirirako katono ng’enkokola zo ziri mu kkoona lya diguli 90 ate nga ne dumbbells zigenda kukwata ku katebe.
- Sika dumbbells ziddeyo waggulu mu kifo we watandikira, ng’ogololera emikono gyo mu bujjuvu naye nga tosibye nkokola zo, era oddemu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala.
Enfatuko Okukola Incline Triceps Okugaziya
- Okukwata obulungi: Kakasa nti okwata bulungi dumbbell. Engalo zo zirina okuba nga zitunudde munda ate emikono gyo gibeere kumpi. Bw’okwata obubi kiyinza okuvaako engalo okunyigirizibwa oba n’okukka obuzito.
- Entambula ezifugibwa: Weewale okukola dduyiro mu bwangu. Eno nsobi ya bulijjo eyinza okuvaako obuvune n’okukendeeza ku bulung’amu bwa dduyiro. Mu kifo ky’ekyo, kakasa nti entambula zombi ez’okudda waggulu n’ez’okukka zigenda mpola era nga zifugibwa.
- Full Range of Motion: Okusobola okufuna ebisingawo mu Incline Triceps Extension, kikulu okukozesa entambula enzijuvu. Wansizza obuzito okutuusa ng’enkokola zo ziri mu kkoona lya diguli 90 n’oluvannyuma ogolole emikono gyo mu bujjuvu. Weewale partial reps kuba zisobola okukoma
Incline Triceps Okugaziya Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Incline Triceps Okugaziya?
Yee, abatandisi basobola okukola dduyiro wa Incline Triceps Extension. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kirungi okuba n’omutendesi w’omuntu oba omuntu alina obumanyirivu mu jjiimu okulabirira emirundi egisooka okukakasa nti dduyiro akolebwa bulungi. Nga bwe kiri ku dduyiro yenna, kyetaagisa okwongera ku buzito mpolampola ng’amaanyi n’obwesige bigenda bitereera.
Wagamba atya akawu emirundi Incline Triceps Okugaziya?
- Lying Incline Triceps Extension: Mu nkyusa eno, ogalamira ku ntebe eserengese n’okka obuzito okuva mu kifo ekiri waggulu okutuuka ku buli ludda lw’omutwe gwo, ng’essira olitadde ku mutwe ogw’ebbali ogw’omutwe.
- Single-Arm Incline Triceps Extension: Enkyukakyuka eno ekolebwa nga okwata dumbbell mu mukono gumu, nga ogalamira ku ntebe eserengese, n’ogolola omukono waggulu, ekisobozesa omuntu okussa essira ku buli tricep.
- Incline EZ-Bar Triceps Extension: Wano, okozesa EZ-bar mu kifo kya dumbbells ng’ogalamidde ku ntebe eserengese, n’okuwa enkwata ey’enjawulo eyinza okukendeeza ku buzibu ku bisambi.
- Reverse-Grip Incline Triceps Extension: Enkyusa eno erimu okukwata barbell oba dumbbell nga olina...
Waakulu obulimba ebyamarga Incline Triceps Okugaziya?
- Skull Crushers: Skull crushers zitunuulira ebinywa bya triceps brachii mu ngeri ey’enjawulo, okufaananako n’okugaziya triceps triceps, nga ziwa workout esinga okussa essira n’okuyamba mu nkulaakulana y’ebinywa bino okusobola okufuna amaanyi g’omukono agakwatagana.
- Overhead Triceps Extension: Dduyiro ono akola triceps okuva mu ngeri ey’enjawulo, okutumbula bbalansi y’ebinywa n’enjawulo mu workout yo, ekiyinza okukuleetera okukula obulungi okutwalira awamu ebinywa n’amaanyi mu mikono, okujjuliza omulimu ogukolebwa incline triceps extensions.
Ebifaananyi ez'okusobola okutandika Incline Triceps Okugaziya
- EZ Barbell Okukola dduyiro w’ebitundu by’omubiri ebisatu
- Dduyiro w’okugaziya ebitundu by’omubiri ebiyitibwa Incline Triceps
- Dduyiro w’okutonnyeza omukono ogwa waggulu
- EZ Barbell Okukola dduyiro w'emikono
- Dduyiro Anyweza Triceps
- Workout ya Incline Triceps nga olina Barbell
- Dduyiro wa EZ Barbell ku Triceps
- Okuzimba ebinywa by’omukono ogwa waggulu
- Workout ey’amaanyi mu bitundu by’omubiri ebiyitibwa Triceps Workout
- Okugaziya Triceps okw’omulembe nga kuliko Barbell