EZ Barbell Okukendeera Triceps Okugaziya
Empaawo y'ensomero
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu EZ Barbell Okukendeera Triceps Okugaziya
EZ Barbell Decline Triceps Extension dduyiro azimba amaanyi ng’okusinga atunuulira ebitundu by’omubiri ebiyitibwa triceps, naye era akwata ebibegabega n’ekifuba. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okubeera omulamu obulungi naddala abo abanoonya okutumbula amaanyi g’omubiri gwabwe ogwa waggulu n’okunnyonnyola ebinywa. Abantu bayinza okulonda dduyiro ono olw’obusobozi bwe obw’okwawula ebitundu by’omubiri ebisatu (triceps), okulongoosa omutindo gw’emizannyo, n’okuyamba mu nkola y’okutendekebwa mu buziyiza enzijuvu.
Okukola : Okukola Okufaayo EZ Barbell Okukendeera Triceps Okugaziya
- Wansizza ebbaala mpola mpola ng’okuuma ebikoona byo nga bikutte okumpi n’omubiri gwo, okutuusa ng’ebbaala eri waggulu ddala w’ekyenyi kyo.
- Yimirirako katono mu mbeera eno, ng’okakasa nti ofuga ebbaala era ng’emikono gyo gisukka katono ku parallel ne wansi.
- Sika ebbaala eddeyo mu kifo we yatandikira ng’okozesa triceps zo okusitula ebbaala, fulumya omukka nga bw’okola omutendera guno.
- Ddamu enkola eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti okuuma ffoomu entuufu mu kiseera kyonna.
Enfatuko Okukola EZ Barbell Okukendeera Triceps Okugaziya
- Kwata Bulungi Ebbaala: Ensobi etera okukolebwa kwe kukwata ebbaala ngazi nnyo oba nga nfunda nnyo. Ku EZ Barbell Decline Triceps Extension, enkwata erina okuba ku bikoona eby’omunda eby’ebbaala. Kino kisobozesa okufuga obulungi n’okukendeeza ku bulabe bw’okunyigirizibwa mu ngalo.
- Fuga Entambula: Weewale ensobi y’okusuula ebbaala amangu n’ogisitula amangu. Kino tekikoma ku kukendeeza ku bulungibwansi bwa dduyiro wabula kyongera n’obulabe bw’okufuna obuvune. Wansi ebbaala mu ngeri efugibwa mpola ng’oyolekera ekyenyi kyo, olwo ogizzeeyo waggulu nga tosibye nkokola zo. Kino kikuuma okusika omuguwa buli kiseera ku triceps zo.
- Kuuma Ebikoona Byo Nga Binywevu: Ensobi etera okubaawo kwe kufuuwa enkokola. Kuuma ebikoona byo
EZ Barbell Okukendeera Triceps Okugaziya Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola EZ Barbell Okukendeera Triceps Okugaziya?
Yee, abatandisi basobola okukola dduyiro wa EZ Barbell Decline Triceps Extension. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Abatandisi era balina okulowooza ku ky’okubeera n’omutendesi ow’obuntu oba omuntu alina obumanyirivu mu jjiimu okulabirira okugezaako kwabwe okusooka okukakasa nti bakola dduyiro mu butuufu. Nga bwe kiri ku dduyiro yenna omupya, kikulu okwongera ku buzito mpolampola ng’amaanyi n’okubudaabudibwa n’entambula bigenda bitereera.
Wagamba atya akawu emirundi EZ Barbell Okukendeera Triceps Okugaziya?
- The Seated EZ Barbell Triceps Extension: Mu nkyukakyuka eno, dduyiro akolebwa ng’otudde ku katebe, okuwa obutebenkevu obusingako n’okusobozesa entambula efugibwa ennyo.
- The Incline EZ Barbell Triceps Extension: Wano, dduyiro akolebwa ku ntebe ey’okuserengeta, ng’otunuulidde ebitundu ebisatu okuva mu nsonda ey’enjawulo era n’ayongera ku ddaala eppya ery’obuzibu.
- The Close-Grip EZ Barbell Triceps Extension: Enkyukakyuka eno erimu okukwata ennyo ku barbell, ekiyinza okuyamba okutunuulira omutwe ogw’omunda ogw’omugongo mu ngeri ennungi.
- The Lying EZ Barbell Triceps Extension: Era emanyiddwa nga "skull crushers", enkyukakyuka eno ekolebwa nga ogalamidde ku katebe, nga kiwa entambula ey'enjawulo n'okusoomoozebwa okw'enjawulo eri triceps.
Waakulu obulimba ebyamarga EZ Barbell Okukendeera Triceps Okugaziya?
- Skull Crushers: Okufaananako ne EZ Barbell Decline Triceps Extension, Skull Crushers okusinga zitunuulira triceps. Entambula y’okuleeta obuzito okutuuka mu kyenyi mu Skull Crushers eyamba okwawula n’okukola triceps okuva mu nsonda ey’enjawulo, okutuukiriza omulimu ogukolebwa mu EZ Barbell Decline Triceps Extension.
- Overhead Triceps Extension: Dduyiro ono era atunuulira triceps naye akikola okuva mu kifo ekiri waggulu. Enkyukakyuka eno mu nkoona esobola okuyamba okusikiriza omutwe omuwanvu ogwa triceps mu ngeri ennungi, ekiyinza okujjuliza omulimu ogukolebwa mu EZ Barbell Decline Triceps Extension nga tukakasa nti ebitundu byonna eby’omugongo bifuna workout ennungi.
Ebifaananyi ez'okusobola okutandika EZ Barbell Okukendeera Triceps Okugaziya
- EZ Barbell Okukola dduyiro w’ebitundu by’omubiri ebisatu
- Okukendeera Okugaziya Triceps
- Dduyiro w'omukono ogwa waggulu ne EZ Barbell
- Dduyiro w’okunyweza ebitundu by’omubiri ebiyitibwa Triceps
- EZ Barbell Okukola dduyiro w'omukono
- Okukendeeza ku Triceps Workout
- EZ Barbell Okutendekebwa kw'omukono ogwa waggulu
- Okugaziya ebitundu by’omubiri ebisatu (triceps Extension) nga olina EZ Barbell
- EZ Barbell Okugaana Dduyiro w'omukono
- Okutendeka amaanyi ga Triceps ne EZ Barbell