Kick out Tuula
Empaawo y'ensomero
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Kick out Tuula
Kick out Sit dduyiro ow’amaanyi akwata ku musingi gwo, alongoosa bbalansi, n’okutumbula amaanyi g’omubiri okutwalira awamu. Dduyiro ono mulungi nnyo eri abaagalana ba fitness ku mitendera gyonna, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, kuba asobola okukyusibwa okutuukagana n’obusobozi bw’omuntu kinnoomu. Abantu bandyagadde okukola Kick out Sit kuba tekoma ku kwongera maanyi mu mubiri wabula n’okutumbula obulamu bw’emisuwa gy’omutima, etumbula okugejja, n’okutumbula enkolagana y’omubiri.
Okukola : Okukola Okufaayo Kick out Tuula
- Fukamira katono amaviivi n’oluvannyuma ofukamira mu kiwato, ng’oteeka emikono wansi mu maaso go.
- Kikube ebigere emabega wo mu ngeri ey’amangu, olwo n’omaliriza ng’oli mu mbeera ya pulaani empanvu.
- Simbula mangu ebigere byo bidde munda ng’oyolekera emikono gyo, oddeyo mu mbeera y’okufukamira.
- Yimirira butereevu okumaliriza okuddiŋŋana okumu, olwo oddemu omutendera ogwo ku muwendo gw’okuddiŋŋana gw’oyagala.
Enfatuko Okukola Kick out Tuula
- Entambula Efugibwa: Bw’oba ogoba, kikole mu ngeri efugibwa. Entambula ey’amangu era ey’okuwuuma eyinza okuvaako omuntu okufuna obuvune. Wabula kozesa omusingi gwo okufuga entambula n’okukuuma omubiri gwo nga gunywevu.
- Keep Your Core Engaged: Okusobola okufuna ebisingawo mu Kick out Sit, kikulu okuyingiza core yo mu dduyiro yenna. Kino tekikoma ku kuyamba kutebenkeza mubiri gwo, wabula era kyongera ku bulung’amu bwa dduyiro mu kukola ebinywa by’olubuto lwo. Ensobi ezitera okukolebwa:
- Okukuba omugongo: Ensobi emu etera okukolebwa kwe kukuba omugongo ng’okola dduyiro. Kino kiyinza okuvaako okulumwa omugongo ogwa wansi ne kikendeeza ku bulung’amu bwa dduyiro. Okwewala kino, kuuma omusingi gwo nga gukwatagana ate ng’omugongo gwo gufuukuuse mu kiseera kyonna ky’otambula.
Kick out Tuula Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Kick out Tuula?
Yee, abatandisi basobola okukola dduyiro wa Kick Out Sit. Wabula kikulu okutandika mpola n’okukuuma ffoomu entuufu okwewala obuvune. Era kirungi okukola okubuguma okutuufu nga tonnatandika dduyiro yenna. Singa wabaawo obutabeera bulungi oba obulumi bwonna mu kiseera ky’okukola dduyiro, olina okukomya amangu ddala. Kiyinza okuyamba abatandisi okutandika n’enkyusa erongooseddwa oba nga balabirirwa omukugu omutendeke.
Wagamba atya akawu emirundi Kick out Tuula?
- Weighted Kick out Sit erimu dumbbell oba omupiira oguzitowa, ekyongera okusoomoozebwa ku binywa by’omusingi n’omukono.
- Elevated Kick out Sit ekolebwa ng’emikono gyo giri ku kifo ekigulumivu ng’amadaala oba entebe, okwongera ku buwanvu bw’entambula n’amaanyi.
- Kick out Sit with a Twist eyongera okukyusakyusa omubiri mu kutambula, ng’etunuulira ebinywa ebiserengese n’okutumbula amaanyi g’okuzimbulukuka.
- Single-leg Kick out Sit erimu okukuba ekigere kimu kyokka omulundi gumu, okwongera ku buzibu bwa dduyiro n’okussa essira ku bbalansi n’okutebenkera.
Waakulu obulimba ebyamarga Kick out Tuula?
- Bicycle Crunches: Dduyiro zino zijjuliza Kick out Sit kubanga era zirimu enkola y’entambula efaananako bwetyo, ng’etunuulidde ebitundu by’omubiri ebiyitibwa abs, obliques, hip flexors, ne lower back, bwe kityo ne byongera ku migaso gya workout n’okutumbula balance mu nkula y’ebinywa.
- Russian Twists: Russian twists zikola ku bibinja by’ebinywa bye bimu ne Kick out Sit, omuli abs ne obliques. Bw’oyingiza okukyusakyusa mu dduyiro wo, osobola okutumbula amaanyi go ag’omusingi n’okutebenkera, ekiyinza okulongoosa omutindo gwo mu Kick out Sit.
Ebifaananyi ez'okusobola okutandika Kick out Tuula
- Dduyiro w’obuzito bw’omubiri ku bisambi
- Dduyiro w’okunyweza ebitundu by’omubiri ebina (quadriceps).
- Workout y'emisuwa gy'omugongo awaka
- Kick out Tuula dduyiro
- Dduyiro w’okutonnya ebisambi
- Workout y’obuzito bw’omubiri ku magulu
- Kick out Tuula ku quadriceps
- Okunyweza emisuwa nga Kick out Sit
- No-equipment okukola workout mu bisambi
- Kick out Tuula ku binywa by’amagulu