Okugalamira Obulago Extensor Stretch
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Okuva mu Okugalamira Obulago Extensor Stretch
Dduyiro wa Lying Neck Extensor Stretch dduyiro wa mugaso ng’okusinga atunuulira ebinywa ebiri emabega w’ensingo yo, ayamba okulongoosa okukyukakyuka n’okukendeeza ku kusika omuguwa oba okunyigirizibwa okuva mu kuyimirira obubi oba okumala ebbanga eddene ng’otuula. Dduyiro ono mulungi nnyo eri abantu ssekinnoomu abamala ebiseera bingi mu maaso ga kompyuta oba abo abafuna okukaluba kw’ensingo n’obutabeera bulungi. Okuyingiza Lying Neck Extensor Stretch mu nkola yo kiyinza okuyamba mu kukendeeza ku bulumi mu bulago, okutumbula enyimirira, n’okuziyiza ensonga ezikwata ku bulago mu biseera eby’omu maaso.
Okukola : Okukola Okufaayo Okugalamira Obulago Extensor Stretch
- Teeka akatambaala akatono akazingibwa oba akatambaala aka foam wansi w’ensingo yo okusobola okuwanirira.
- Mpola mpola era mpola ekirevu kyo kikutte mu kifuba kyo, ng’owulira ng’ogoloddwa emabega w’ensingo yo.
- Kwata embeera eno okumala sekondi nga 20-30, ng’okakasa nti ossa nnyo era kyenkanyi.
- Sumulula okugolola era owummuze ensingo yo, olwo oddemu enkola eno emirundi 3 ku 5, oba nga omusawo w’omubiri oba omutendesi bw’akulagidde.
Enfatuko Okukola Okugalamira Obulago Extensor Stretch
- Mpola era ng’onywevu: Mpolampola omutwe gwo guleke wansi nga gwolekera amaanyi ag’ekisikirize okukola omulimu. Weewale ensobi eya bulijjo ey’okukaka omutwe wansi oba okukozesa emikono okugusika wansi, kuba kino kiyinza okuleeta okunyigirizibwa okuteetaagisa ku binywa by’ensingo.
- Kuuma okufuga: Nga bw’ossa wansi omutwe, kikulu okukuuma obuyinza n’otoguleka kugwa mabega. Ekigendererwa kwe kugolola ebinywa by’ensingo, so si kubikankanya. Ensobi etera okukolebwa kwe kufubutuka okutambula, ekiyinza okuvaako omuntu okufuna obuvune.
- Kwata n’Oddayo: Bw’omala okukka omutwe gwo okutuuka we weeyagaza, kwata ekifo kino okumala sekondi nga 10-20, olwo ositule mpola omutwe gwo oddeyo waggulu okutuuka ku...
Okugalamira Obulago Extensor Stretch Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Okugalamira Obulago Extensor Stretch?
Yee, abatandisi basobola okukola dduyiro wa Lying Neck Extensor Stretch. Wabula kikulu okugikola obulungi okwewala obuvune bwonna obuyinza okubaawo. Tandika n’okugolola mpola era tonyiga nnyo. Wuliriza omubiri gwo era okomye bw’oba owulira obuzibu bwonna. Kiyinza okuba eky’omugaso okubeera n’omutendesi oba omukugu mu by’okukola ffiiti okukulambika mu dduyiro mu kusooka okukakasa nti ffoomu n’obukodyo obutuufu.
Wagamba atya akawu emirundi Okugalamira Obulago Extensor Stretch?
- Supine Neck Extensor Stretch: Nga ogalamidde ku mugongo ku kitanda oba ku katebe, leka omutwe gwo gulengeke ku mabbali okugolola ebinywa by’ensingo mpola.
- Yoga Cobra Pose: Pose eno erimu okugalamira ku lubuto n’oluvannyuma n’ositula ekifuba okuva wansi ng’ogolola emikono gyo, nga kino nakyo kigolola ebiwanvuya ensingo.
- Pilates Neck Pull: Mu dduyiro ono, ogalamira ku mugongo ng’emikono gyo gisigadde emabega w’omutwe, olwo n’ositula mpola omutwe n’ensingo okuva wansi, n’ogolola ebiwanvuya ensingo.
- Stability Ball Neck Extensor Stretch: Ku nkyukakyuka eno, ojja kwetaaga omupiira ogw’okutebenkera. Fukamira mu maaso g’omupiira oteekeko ekifuba kyo, olwo oyiringisize mpola mu maaso okutuusa ng’ebisambi byo biwedde
Waakulu obulimba ebyamarga Okugalamira Obulago Extensor Stretch?
- Dduyiro wa Chin Tuck atuukiriza Lying Neck Extensor Stretch ng’anyweza ebinywa by’ensingo, ekiyamba mu kukuuma obugonvu obulungi obufunibwa okuva mu kugolola.
- Scalene Stretch kirungi nnyo okugatta ku Lying Neck Extensor Stretch kuba essira erisinga kulissa ku binywa by’ensingo eby’ebbali, okuwa dduyiro w’ensingo enzijuvu n’okutumbula enkula y’ebinywa mu ngeri ey’enjawulo.
Ebifaananyi ez'okusobola okutandika Okugalamira Obulago Extensor Stretch
- Dduyiro w’okugolola ensingo
- Workout y'obuzito bw'omubiri mu bulago
- Lying Neck Extensor Enkola y’okugolola
- Okunyweza ebinywa by’ensingo
- Dduyiro w’obuzito bw’omubiri ku bulago
- Dduyiro akendeeza ku bulumi mu bulago
- Lying Neck Extensor Omulagirizi w’okugolola
- Engeri y'okukolamu Lying Neck Extensor Stretch
- Dduyiro w’okugolola ebinywa by’ensingo
- Okwongera okukyukakyuka kw’ensingo n’obuzito bw’omubiri.