Okuyimirira Bent Okugulu Hip Adductor Okugolola
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Okuva mu Okuyimirira Bent Okugulu Hip Adductor Okugolola
Dduyiro wa Standing Bent Knee Hip Adductor Stretch mulungi nnyo ng’okusinga atunuulira ebinywa by’ekisambi eby’omunda, okulongoosa okukyukakyuka n’okukendeeza ku bulabe bw’okufuna obuvune. Dduyiro ono wa mugaso nnyo eri bannabyamizannyo, abazinyi oba abaagalana abakola ffiiti abeetaaga ebinywa ebinywevu era ebikyukakyuka okukola emirimu gyabwe. Okuyingiza okugolola kuno mu nkola y’okukola dduyiro kiyinza okutumbula amaanyi g’amagulu okutwalira awamu, okulongoosa bbalansi n’okukwatagana, n’okuyamba mu kukola entambula ezeetaaga okutambula okw’enjawulo.
Okukola : Okukola Okufaayo Okuyimirira Bent Okugulu Hip Adductor Okugolola
- Situla ekigere kyo ekya ddyo okuva ku ttaka okisazeeko ku kigere kyo ekya kkono, ng’oteeka ekigere kyo ekya ddyo ku ttaka ku ludda olulala olw’ekigere kyo ekya kkono.
- Fukamira katono amaviivi go weesigame ku ludda olwa kkono okutuusa lw’owulira ng’ekisambi eky’omunda eky’okugulu kwo okwa ddyo kugoloddwa.
- Kwata embeera eno okumala sekondi nga 20 ku 30, ng’ossa nnyo era ng’okuuma omugongo nga gugoloddwa.
- Ddayo mu kifo w’otandikidde oddemu okugolola oludda olulala ng’osala ekigere kyo ekya kkono ku kigere kyo ekya ddyo.
Enfatuko Okukola Okuyimirira Bent Okugulu Hip Adductor Okugolola
- Mpolampola Okwongera Okugolola: Weewale ensobi y’okugezaako okukaka okugolola. Mu kifo ky’ekyo, mpolampola yongera ku diguli y’okugolola okumala ekiseera. Tandika n’okugolola katono olwo ebinywa byo bwe byeyongera okukyukakyuka, osobola okwongera okugolola. Kino kijja kutangira obuvune era kijja kulaba ng’okugolola kukola bulungi.
- Fuuwa Ennyo: Okussa kintu ekitera okubuusibwa amaaso mu kugolola. Kakasa nti ossa nnyo era nga tokyukakyuka mu kiseera kyonna eky’okugolola. Kino kijja kukuyamba okuwummuza ebinywa byo, kisobozese okugolola mu buziba era obulungi.
- Sooka Obugume: Okwewala okufuna obuvune, it
Okuyimirira Bent Okugulu Hip Adductor Okugolola Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Okuyimirira Bent Okugulu Hip Adductor Okugolola?
Yee, abatandisi basobola ddala okukola dduyiro wa Standing Bent Knee Hip Adductor Stretch. Dduyiro mwangu era mulungi okuyamba okulongoosa okukyukakyuka n’amaanyi mu bitundu ebiyitibwa hip adductors, nga bino bye binywa ebiriraanye ekisambi eky’omunda. Wabula nga bwe kiri ku dduyiro yenna omupya, kikulu abatandisi okutandika mpola n’okwongera amaanyi mpolampola okwewala obuvune. Era kiyinza okuyamba omutendesi oba omuntu alina obumanyirivu okusooka okulaga ffoomu entuufu.
Wagamba atya akawu emirundi Okuyimirira Bent Okugulu Hip Adductor Okugolola?
- Supine Bent Knee Hip Adductor Stretch: Mu nkyukakyuka eno, ogalamira ku mugongo ng’amaviivi go gafukamidde ate ng’ebigere biwanvuye wansi, olwo n’osika mpola okugulu okumu okufuluma ku bbali okugolola adductor.
- Side Lying Bent Knee Hip Adductor Stretch: Ku nkyukakyuka eno, galamira ku ludda lwo ng’okugulu kwo okwa wansi kufukamidde ate ng’okugulu okwa waggulu kugoloddwa, olwo osika mpola okugulu kwo okwa wansi ng’oyolekera ekifuba kyo okugolola adductor.
- Butterfly Stretch: Otuula wansi, n’ogatta engalo z’ebigere byo, n’onyiga mpola wansi ku maviivi go n’ebikoona byo okugolola ebitundu by’ekisambi.
- Half-Kneeling Hip Adductor Stretch: Enkyukakyuka eno erimu okufukamira ku kugulu okumu n’ogaziya okugulu okulala okufuluma okutuuka ku bbali, olwo
Waakulu obulimba ebyamarga Okuyimirira Bent Okugulu Hip Adductor Okugolola?
- Side Lunge Stretch ye dduyiro omulala akwatagana nayo kuba takoma ku kutunuulira binywa bya adductor wabula era akwata n’emisuwa gy’omugongo ne quadriceps, okutumbula amaanyi g’omubiri ogwa wansi okutwalira awamu n’okutebenkeza, ekiyinza okuyamba mu kukola Standing Bent Knee Hip Adductor Stretch mu ngeri ennungi.
- Pigeon Pose mu yoga ejjuliza Standing Bent Knee Hip Adductor Stretch kubanga eggulawo ebitundu ebiwanvuwa mu kisambi n’egolola ebitundu by’ekisambi, okulongoosa entambula y’ekisambi n’okukyukakyuka, ekintu eky’omugaso eri entambula ey’enjawulo eyeetaagisa mu Standing Bent Knee Hip Adductor Stretch.
Ebifaananyi ez'okusobola okutandika Okuyimirira Bent Okugulu Hip Adductor Okugolola
- Dduyiro w’ekisambi mu buzito bw’omubiri
- Bent knee hip okugolola
- Workout ya hip adductor ng’oyimiridde
- Dduyiro w’obuzito bw’omubiri ku bisambi
- Dduyiro w’okugolola ekisambi
- Workout y’okugulu ng’oyimiridde ng’ofukamidde
- Dduyiro w’ebinywa bya Adductor
- Dduyiro w’obuzito bw’omubiri okusobola okufuna amaanyi g’ekisambi
- Dduyiro w’okugolola ekisambi (hip flexor stretch exercises).
- Okuyimirira hip okugolola obuzito bw’omubiri