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Okuyimirizaawo Okweyambibwako Triceps Dip

Empaawo y'ensomero

Omusangwa w'ekifoEmitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
EkitunduOlwawonye
Ekinaku eky'olwayoTriceps Brachii
Ekinaku eky'ennaDeltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Okuyimirizaawo Okweyambibwako Triceps Dip

Suspension Self-assisted Triceps Dip dduyiro azimba amaanyi ng’okusinga atunuulira ebitundu by’omubiri ebiyitibwa triceps, ate ng’akwata n’ebibegabega n’ekifuba. Dduyiro ono asaanira abantu ssekinnoomu ku mitendera gyonna egy’okubeera omulamu obulungi, kuba akusobozesa okutereeza obuzibu okusinziira ku buzito bw’omubiri gwo n’amaanyi go. Omuntu yandiyagadde okukola dduyiro ono okuzimba amaanyi g’omubiri ogwa waggulu, okulongoosa ebinywa, n’okutumbula okutebenkera kw’omubiri okutwalira awamu.

Okukola : Okukola Okufaayo Okuyimirizaawo Okweyambibwako Triceps Dip

  • Kwata emikono n’emikono gyombi ogolole emikono gyo mu bujjuvu mu maaso go ng’ogenda mu maaso okukola okuserengeta okutono.
  • Fukamira amaviivi go wansi n’omubiri gwo ng’onyiganyiga ku bikoona okutuusa lwe biba mu nkoona ya diguli nga 90, ng’enkokola zo zikuume nga ziri kumpi n’omubiri gwo ate ng’omugongo gwo gugoloddwa.
  • Weenyige oddeyo waggulu ng’okozesa triceps zo okugolola emikono gyo n’odda mu mbeera gy’otandikidde.
  • Ddamu enkola eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, okukakasa nti okuuma ffoomu entuufu mu dduyiro yenna.

Enfatuko Okukola Okuyimirizaawo Okweyambibwako Triceps Dip

  • Entambula Efugirwa: Kikulu nnyo okukola dduyiro ng’okola mpola era ng’ofugibwa, okusinga okufubutuka okuyita mu ye. Wansi omubiri gwo wansi okutuusa ng’emikono gyo giba mu nkoona ya diguli nga 90, olwo weesika okudda waggulu okutuuka mu kifo we watandikira. Weewale okutambula amangu oba okutambula amangu ekiyinza okunyigiriza ebinywa n’ennyondo.
  • Engage Your Core: Engage your core muscles mu dduyiro yenna. Kino tekikoma ku kuyamba kutebenkeza mubiri gwo, wabula kyongera ku bulungibwansi bwa dduyiro. Weewale okuleka ebisambi byo okusereba oba okusiba omugongo, kuba kino kiyinza okukuteeka akazito akateetaagisa ku mugongo gwo ogwa wansi.
  • Okussa Ennungi: Okussa obulungi nakyo kikulu

Okuyimirizaawo Okweyambibwako Triceps Dip Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okuyimirizaawo Okweyambibwako Triceps Dip?

Yee, abatandisi basobola okukola dduyiro wa Suspension Self-Assisted Triceps Dip. Wabula balina okutandika n’amaanyi amatono ne bagenda bongera mpolampola nga bwe bafuna amaanyi n’okwesiga. Era kikulu okulaba nga ffoomu entuufu okutangira obuvune bwonna obuyinza okubaawo. Singa basanga dduyiro oyo ng’asoomooza nnyo, basobola okumukyusa oba okugezaako dduyiro ow’enjawulo agenderera ekibinja ky’ebinywa kye kimu. Bulijjo kirungi okwebuuza ku mukugu mu kukola ffiiti oba omutendesi w’omuntu ng’otandika enkola empya ey’okukola dduyiro.

Wagamba atya akawu emirundi Okuyimirizaawo Okweyambibwako Triceps Dip?

  • Parallel Bar Dips: Enkyusa eno yeetaaga dip station oba parallel bars mw’okwata ku bbaala, n’okka omubiri gwo okutuusa ng’emikono gyo gituuse mu kkoona lya diguli 90, n’oluvannyuma n’odda waggulu.
  • Ring Dips: Enkyusa eno ekozesa empeta za jjiimu ezongera obutabeera mu ntebenkevu era nga zeetaaga amaanyi n’okutebenkera, ekifuula dduyiro ono okusoomoozebwa.
  • Weighted Dips: Enkyukakyuka eno erimu okwambala omusipi gw’obuzito oba okukwata dumbbell wakati w’amagulu go okwongera okuziyiza ng’okola dip.
  • Single Arm Dips: Enkyukakyuka eno ey’omulembe erimu okukola dip n’omukono gumu, ekyongera nnyo ku buzibu n’okukwata omusingi mu ngeri ey’amaanyi.

Waakulu obulimba ebyamarga Okuyimirizaawo Okweyambibwako Triceps Dip?

  • Bench Dips: Bench dips zigenderera butereevu ku triceps ate era zikwata ebibegabega n’ekifuba, ekigifuula dduyiro omutuufu ow’okujjuliza kuba essira liteekebwa ku binywa bye bimu ne Suspension Self assisted Triceps Dip, naye okuva mu nsonda ey’enjawulo, okutumbula enkula y’ebinywa mu ngeri ey’enjawulo.
  • Overhead Triceps Extension: Dduyiro ono ayawula triceps, ekibinja ky’ebinywa ebisookerwako ekyakolebwa mu Suspension Self assisted Triceps Dips, bwe kityo asobola okwongera okutumbula amaanyi n’okugumira triceps, wamu n’okulongoosa okutebenkera kw’omukono n’okufuga.

Ebifaananyi ez'okusobola okutandika Okuyimirizaawo Okweyambibwako Triceps Dip

  • Okuyimirizaawo Triceps Dip workout
  • Triceps Dip nga yeeyambibwako
  • Dduyiro w’okuyimiriza omukono ogwa waggulu
  • Triceps Dip n'okutendekebwa mu kuyimiriza
  • Okutendekebwa mu kuyimirizibwa ku Triceps
  • Dips eziyambibwako okuyimiriza
  • Okunyweza Triceps n’okuyimiriza
  • Ebikozesebwa mu kuyimiriza Triceps Dip
  • Dduyiro z’okuyimirizaawo okutonnya omukono ogwa waggulu
  • Weeyambisa Suspension Triceps Workout