Omupiira gw'okuyiringisiza Omugongo - Diagonal

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Rollball

Okuva mu Omupiira gw'okuyiringisiza Omugongo - Diagonal

The Roll Ball Lumbar - Diagonal dduyiro wa mugaso ng’atunuulidde omugongo ogwa wansi, okutumbula okukyukakyuka n’amaanyi mu kitundu kino. Dduyiro ono mulungi nnyo eri abantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi naddala abo abanoonya okulongoosa obutebenkevu bwabwe obw’omusingi oba abatawaanyizibwa obulumi mu mugongo ogwa wansi. Abantu bandyagadde okukola dduyiro ono kuba asobola okuyamba okukendeeza ku buzibu bw’omugongo, okulongoosa enyimirira, n’okutumbula entambula y’omubiri okutwalira awamu.

Okukola : Okukola Okufaayo Omupiira gw'okuyiringisiza Omugongo - Diagonal

• Teeka emikono gyo ku mupiira oguyiringisize mu diagonally ku ddyo wo, okukakasa nti omubiri gwo gugoberera entambula era omugongo gwo gusigala nga gugoloddwa, ng’ogolola oludda lwo olwa kkono.
• Kwata embeera eno okumala sekondi ntono, ng’owulira okugolola mu mugongo gwo ogwa wansi n’ebinywa ebiserengese.
• Yiringisiza mpola omupiira okudda mu kifo w’otandikidde, ng’okuuma okufuga n’okutebenkera.
• Ddamu enkola eno, ku mulundi guno ng’oyiringisiza omupiira mu diagonally ku kkono wo, ng’ogolola oludda lwo olwa ddyo.

Enfatuko Okukola Omupiira gw'okuyiringisiza Omugongo - Diagonal

• Kuuma omubiri nga gukwatagana: Bw’oba ​​weesigamye emabega okuyiringisiza omupiira mu diagonally, kakasa nti omubiri gwo guli mu layini engolokofu okuva ku mutwe okutuuka ku maviivi. Weewale okukuba omugongo oba okusuula ebisambi kuba kino kiyinza okukuleetera okunyigirizibwa n’okufuna obuvune. Omusingi gwo gulina okubeera nga gwenyigidde mu dduyiro yenna okukuuma okukwatagana kuno.
• Entambula efugibwa: Omupiira ogw’omuzingo ogw’omugongo (roll ball lumbar-diagonal) si gwa sipiidi, wabula gukwata ku kufuga. Yiringisiza omupiira mpola era mu bugenderevu, ng’essira olitadde ku ntambula y’omugongo gwo ogw’omu kifuba. Weewale okutambula mu ngeri ey’okuwuubaala oba ey’amangu, ekiyinza okuvaako...

Omupiira gw'okuyiringisiza Omugongo - Diagonal Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Omupiira gw'okuyiringisiza Omugongo - Diagonal?

Yee, abatandisi basobola okukola dduyiro wa Roll Ball Lumbar - Diagonal. Wabula kikulu okutandika mpola n’obwegendereza okwewala obuvune bwonna. Era balina okukakasa nti bakozesa ffoomu entuufu okusobola okutunuulira obulungi ekitundu ky’omugongo. Bwe baba nga tebakakasa ngeri ya kukola dduyiro ono, kyandibadde kya muganyulo okwebuuza ku mukugu mu kukola dduyiro oba omusawo akola ku by’omubiri.

Wagamba atya akawu emirundi Omupiira gw'okuyiringisiza Omugongo - Diagonal?

• The Advanced Roll Ball Lumbar - Diagonal, gy’ogattako okusitula amagulu okusobola okukaluubirirwa ennyo n’okuyingiza omubiri ogwa wansi.
• The Seated Roll Ball Lumbar - Diagonal, nga dduyiro akolebwa nga otudde ku mupiira ogw’okutebenkera okukwatagana n’ebinywa ebikulu.
• The Supine Roll Ball Lumbar - Diagonal, nga dduyiro akolebwa nga ogalamidde ng’omupiira guli wakati w’ebigere byo okutuuka ku mugongo ogwa wansi n’emisuwa gy’omugongo.
• The Roll Ball Lumbar - Diagonal with Resistance Bands, nga bbandi zino zikozesebwa okwongera layeri ey’okuziyiza n’okusoomoozebwa mu dduyiro.

Waakulu obulimba ebyamarga Omupiira gw'okuyiringisiza Omugongo - Diagonal?

• Dduyiro wa Bird Dog atuukiriza Roll Ball Lumbar - Diagonal ng’anyweza ebinywa by’omugongo ogwa wansi n’olubuto, ekiwa obuwagizi obwetaagisa eri omugongo gw’omugongo mu kiseera ky’okutambula.
• Dduyiro wa Dead Bug ajjuliza Roll Ball Lumbar - Diagonal kuba essira aliteeka ku kulongoosa amaanyi g’omusingi n’obutebenkevu, ekyetaagisa okukuuma ffoomu entuufu ne bbalansi ng’okola Roll Ball Lumbar - Diagonal.