Roll Ball Wansi Omugongo

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Rollball

Okuva mu Roll Ball Wansi Omugongo

Dduyiro wa Roll Ball Lower Back mulimu gwa bujjanjabi ogutegekeddwa okukendeeza ku bulumi bw’omugongo ogwa wansi n’okulongoosa omugongo okukyukakyuka. Kirungi nnyo eri abantu ssekinnoomu abamala essaawa nnyingi nga batudde oba abalina obulamu obw’okutuula, ekivaako obutabeera bulungi mu mugongo ogwa wansi. Nga bayingiza dduyiro ono mu nkola yaabwe, abantu ssekinnoomu tebasobola kukoma ku kumalawo bulumi wabula n’okunyweza ebinywa byabwe eby’omugongo, bwe batyo ne batangira obutabeera bulungi mu biseera eby’omu maaso n’okutumbula obulamu bw’omugongo okutwalira awamu.

Okukola : Okukola Okufaayo Roll Ball Wansi Omugongo

• Weekulukuunya mpola wansi ku mugongo, ng’omupiira gukuume waggulu w’ekifuba kyo ate ng’emikono gyo gigoloddwa.
• Situla mpolampola ebisambi byo okuva wansi, ng’oyiringisiza omupiira ng’oyolekera amaviivi okutuusa omubiri gwo lwe gukola layini engolokofu okuva ku bibegabega okutuuka ku maviivi go.
• Kwata embeera eno okumala sekondi ntono, ng’okwata ebinywa byo ebya wansi n’eby’omugongo.
• Wansi mpola mpola ebisambi byo bidde wansi era oyiringisize omupiira okudda mu kifo we watandikira waggulu w’ekifuba kyo, ng’omaliriza dduyiro omulundi gumu.

Enfatuko Okukola Roll Ball Wansi Omugongo

• Okuteeka mu kifo ekituufu: Tandika ng’otuula nga weegolodde ku mupiira ng’ebigere byo biwanvuye wansi. Mpola mpola weesigamye emabega oyiringisize omupiira ng’ogyolekera omugongo gwo ogwa wansi. Omubiri gwo gulina okukola layini engolokofu okuva ku mutwe okutuuka ku maviivi. Okuteeka mu kifo ekikyamu kiyinza okuvaako okunyigirizibwa oba okulumwa.
• Entambula Efugirwa: Ensobi emu etera okwewala kwe kufubutuka mu dduyiro oba okukozesa entambula eziwuuma. Mu kifo ky’ekyo, tambula mpola era obeere ng’ofuga dduyiro yenna. Kino tekikoma ku kwongera ku bulungibwansi bwa dduyiro wabula kikendeeza n’obulabe bw’okufuna obuvune.
• Engage Your Core: Bw’oba ​​okola dduyiro ono, kakasa nti ebinywa byo ebikulu bikwatagana. Kino kiwa obutebenkevu n’okutumbula obulungi bwa dduyiro. Okulemererwa okuyingiza omusingi kiyinza okuteeka okunyigirizibwa okuteetaagisa

Roll Ball Wansi Omugongo Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Roll Ball Wansi Omugongo?

Yee, abatandisi basobola okukola dduyiro wa Roll Ball Lower Back. Wabula balina okutandika mpola n’okukakasa nti bakozesa ffoomu entuufu okwewala okufuna obuvune. Era kiyinza okuyamba omuntu okubalabirira oba okubalungamya mu dduyiro mu kusooka. Bulijjo kikulu okuwuliriza omubiri gwo n’okuyimirira singa owulira obuzibu bwonna.

Wagamba atya akawu emirundi Roll Ball Wansi Omugongo?

• The Swiss Ball Superman: Dduyiro ono azingiramu okugalamira ku mupiira ng’otunudde wansi ng’emikono n’ebigere bikwata ku ttaka, olwo n’ositula omukono n’okugulu okulala okukola omugongo gwo ogwa wansi n’omusingi.
• Omupiira gw’eddagala Deadlift: Enkyukakyuka eno erimu okusitula omupiira gw’eddagala okuva wansi okutuuka ku buwanvu bw’ekiwato, ng’okoppa entambula y’omupiira ogufudde okutuuka ku mugongo ogwa wansi.
• Omutala gw’omupiira gwa Pilates: Dduyiro ono azingiramu okugalamira ku mugongo ng’ebigere byo biri ku mupiira, olwo n’ositula ebisambi n’okola omutala, ogukwata omugongo gwo ogwa wansi ne glutes.
• The Yoga Ball Child’s Pose: Enkyukakyuka eno erimu okutuula ku bigere n’otuuka ku mupiira, n’ogolola emikono n’omugongo ogwa wansi.

Waakulu obulimba ebyamarga Roll Ball Wansi Omugongo?

• "Bird-Dog Exercise" ekwatagana ne Roll Ball Lower Back okuva bwe kiri nti tekoma ku kunyweza mugongo ogwa wansi wabula n'okutumbula bbalansi n'okutebenkera, ebikulu ennyo mu kukuuma ennyimiririra entuufu n'okutangira obuvune mu mugongo ogwa wansi.
• "Pelvic Tilts" zituukiriza Roll Ball Lower Back kuba zitunuulira ebinywa by'omugongo ogwa wansi n'olubuto, okutumbula amaanyi g'omugongo n'okutebenkera ekiyinza okuyamba mu kukola obulungi dduyiro wa Roll Ball Lower Back n'okukendeeza ku bulabe bw'okulumwa omugongo.