Push and Pull Obuzito bw'omubiri
Empaawo y'ensomero
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Push and Pull Obuzito bw'omubiri
Dduyiro wa Push and Pull Bodyweight nkola ya dduyiro ekwata ku binywa ebingi, okutumbula amaanyi, okukyukakyuka, n’okukwatagana kw’omubiri okutwalira awamu. Enkola nnungi nnyo eri abantu ssekinnoomu ab’emitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, olw’amaanyi gaayo agakyusibwakyusibwa. Okuyingiza dduyiro ono mu nkola yo kya mugaso kuba tekyetaagisa bikozesebwa mu jjiimu, ekigifuula engeri ennyangu era etali ya ssente nnyingi ey’okukuuma enkola ya fitness ey’enjawulo era enzijuvu.
Okukola : Okukola Okufaayo Push and Pull Obuzito bw'omubiri
- Engage your core ofukamira katono amaviivi go, olwo onyige emikono gyo mu maaso ng’olinga asika ekintu okuva ku mubiri gwo, ate nga n’omubiri gwo ogwa waggulu weesigamye katono mu maaso.
- Yimirirako akasekondi, olwo emikono gyo gidde emabega ng’ogyolekera omubiri gwo ng’olinga alina ky’osika gy’oli, ate ng’osika omubiri gwo ogwa waggulu emabega katono.
- Kakasa nti osika ebibegabega byo wamu ng’osika emikono gyo emabega okusobola okukwata ebinywa by’omugongo.
- Ddamu entambula eno ey’okusika n’okusika okumala omuwendo ogugereddwa ogw’okuddiŋŋana, ng’okuuma ennyimba ezitakyukakyuka era ng’okuuma omusingi gwo nga gukola mu dduyiro yenna.
Enfatuko Okukola Push and Pull Obuzito bw'omubiri
- Entambula ezifugibwa: Bulijjo dduyiro zino zikole mu ngeri ey’empola era efugirwa. Bw’oba okola ‘push-ups’, wansi omubiri gwo okutuusa ng’ekifuba katono kikwata wansi n’oluvannyuma oddeyo waggulu. Ku pull-ups, weesika waggulu okutuusa ng’akalevu kwo kali waggulu w’ebbaala n’oluvannyuma weekka wansi odde wansi. Ensobi eya bulijjo: Weewale okufubutuka mu ntambula oba okukozesa momentum okumaliriza reps. Kino kiyinza okuvaako ffoomu etali ntuufu n’okufuna obuvune.
Push and Pull Obuzito bw'omubiri Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Push and Pull Obuzito bw'omubiri?
Yee, abatandisi basobola ddala okukola dduyiro wa Push and Pull Bodyweight. Dduyiro ono mulungi nnyo mu kuzimba amaanyi n’okugumira ebinywa. Wabula kikulu abatandisi okutandika mpola n’okussa essira ku kukuuma ffoomu entuufu okwewala obuvune. Era kya mugaso okuba n’enkola y’okukola dduyiro mu ngeri ey’enjawulo omuli dduyiro w’okusika n’okusika okukakasa nti ebibinja by’ebinywa byonna bikolebwa kyenkanyi. Bw’oba tokakasa ngeri ya kukola dduyiro zino mu butuufu, lowooza ku ky’okunoonya amagezi okuva eri omukugu mu by’okukola ffiiti.
Wagamba atya akawu emirundi Push and Pull Obuzito bw'omubiri?
- Enkyukakyuka ya Decline Push-up ne Pull-up yeetaaga okukola push-ups ng’ebigere byo biri ku kifo ekigulumivu okusobola okusomooza entambula y’okusika, n’okusika ku bbaala olw’entambula y’okusika.
- Enkyukakyuka ya Handstand Push-up ne Body Row nkyukakyuka ya mulembe nnyo mw’okola push-ups mu mbeera y’okuyimirira mu ngalo ku bbugwe olw’entambula y’okusika, n’ennyiriri z’omubiri ng’okozesa bbandi ya TRX oba empeta olw’entambula y’okusika.
- Enkyukakyuka ya Diamond Push-up ne Chin-up erimu okukola push-ups ng’emikono gyo gisemberera okutunuulira triceps zo olw’entambula y’okusika, n’okusitula ekirevu ng’engalo zo zitunudde gy’oli olw’entambula y’okusika.
- Enkyukakyuka ya Plyometric Push-up ne Australian Pull-up erimu okukola push-ups
Waakulu obulimba ebyamarga Push and Pull Obuzito bw'omubiri?
- Embaawo ziyamba nnyo dduyiro wa Push and Pull Bodyweight kubanga zikola ku core stability n’amaanyi, ebikulu ennyo mu kukuuma ffoomu entuufu n’okutumbula obulungi bw’entambula z’okusika n’okusika.
- Amawuggwe dduyiro mulala mulungi nnyo atuukiriza dduyiro wa Push and Pull Bodyweight, kuba atunuulira ebibinja by’ebinywa ebingi mu mubiri ogwa wansi, okutumbula amaanyi g’omubiri okutwalira awamu ne bbalansi, ekiyinza okutumbula omulimu gw’entambula z’okusika n’okusika.
Ebifaananyi ez'okusobola okutandika Push and Pull Obuzito bw'omubiri
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