Recumbent Hip Ebweru Rotator Ne Hip Extensor Okugolola
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Okuva mu Recumbent Hip Ebweru Rotator Ne Hip Extensor Okugolola
Dduyiro wa Recumbent Hip External Rotator ne Hip Extensor Stretch dduyiro wa mugaso agenderera okutumbula okukyukakyuka n’amaanyi mu binywa by’ekisambi naddala ng’atunuulidde ebikyusakyusa eby’ebweru n’ebiwanvuya. Okugolola kuno kirungi nnyo eri bannabyamizannyo, abantu ssekinnoomu abawona obuvune obuva ku bisambi, oba omuntu yenna anoonya okutumbula entambula y’ekisambi okutwalira awamu n’okutebenkera. Okwenyigira mu dduyiro ono buli kiseera kiyinza okuyamba okukendeeza ku bulabe bw’okufuna obuvune mu kiwato, okutumbula omutindo gw’emizannyo, n’okuyamba mu ntambula za bulijjo ng’okutambula oba okulinnya amadaala.
Okukola : Okukola Okufaayo Recumbent Hip Ebweru Rotator Ne Hip Extensor Okugolola
- Fukamira okugulu kwo okwa ddyo oteeke ekigere kyo ekya ddyo ebweru w’okugulu kwo okwa kkono.
- Nyiga mpola wansi ku kugulu kwo okwa ddyo ng’okozesa omukono gwo ogwa ddyo okwongera okugolola, olina okuwulira ng’ogoloddwa mu kiwato kyo ekya ddyo n’akabina.
- Kwata ekifo kino okumala sekondi nga 20-30, olwo osumulule.
- Ddamu enkola y’emu n’okugulu kwo okwa kkono, ng’okakasa nti okugolola ne ku njuyi zombi.
Enfatuko Okukola Recumbent Hip Ebweru Rotator Ne Hip Extensor Okugolola
- Okugolola mpolampola: Weewale okufubutuka mu kugolola. Situla mpola ekigere kyo ekya kkono okuva wansi, ng’oleeta okugulu kwo okwa kkono okwolekera ekifuba kyo. Tuuka ku mukono gwo ogwa ddyo ng'oyita mu "kituli" amagulu go kye gakoze era osisinkane omukono gwo ogwa kkono okukwata emabega w'ekisambi kyo ekya kkono. Sika mpola ku kisambi kyo okukisemberera ekifuba kyo, ekyongera okuwanvuwa.
- Mind Your Body: Kikulu okuwuliriza omubiri gwo ng’okola stretch eno. Bw’oba owulira obuzibu oba obulumi bwonna, lekera awo mangu. Okugolola kulina okuwulira obulungi so si kuleeta bulumi.
- Fuuwa: Okussa nsobi etera okukolebwa
Recumbent Hip Ebweru Rotator Ne Hip Extensor Okugolola Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Recumbent Hip Ebweru Rotator Ne Hip Extensor Okugolola?
Yee, abatandisi basobola okukola dduyiro wa Recumbent Hip External Rotator ne Hip Extensor Stretch. Wabula kikulu okugisemberera n’obwegendereza n’okufaayo ku ffoomu. Bulijjo kirungi abatandisi okutandika n’okugolola mpola n’okwongera ku maanyi mpolampola ng’okukyukakyuka kulongooka. Singa obulumi bwonna bubaawo, dduyiro olina okumuyimiriza amangu ddala. Era kirungi abatandisi okufuna obulagirizi okuva eri omukugu mu kukola dduyiro okukakasa nti dduyiro akolebwa mu butuufu era nga tewali bulabe.
Wagamba atya akawu emirundi Recumbent Hip Ebweru Rotator Ne Hip Extensor Okugolola?
- The Supine Hip External Rotator and Hip Extensor Stretch: Mu nkyukakyuka eno, ogalamira ku mugongo, n’ofukamira okugulu okumu n’okusala ku kigere ekirala, olwo n’osika mpola okugulu okwa wansi ng’oyolekera ekifuba kyo.
- The Standing Hip External Rotator and Hip Extensor Stretch: Kino kizingiramu okuyimirira nga weegolodde, okuteeka enkizi emu ku kugulu okulala, n’okka omubiri gwo mpola mu mbeera ey’okusitama.
- The Wall-Assisted Hip External Rotator and Hip Extensor Stretch: Ku nkyukakyuka eno, oyimirira okumpi n’ekisenge okusobola okuwanirira, osala enkizi emu ku kugulu okulala, n’ofukamira mpola ng’omugongo gwo gugoloddwa.
- The Yoga Pigeon Pose: Eno y’enkyukakyuka ya yoga mw’otandikira mu mbeera y’olubaawo, leeta okugulu okumu mu maaso
Waakulu obulimba ebyamarga Recumbent Hip Ebweru Rotator Ne Hip Extensor Okugolola?
- Pigeon Pose mu yoga ejjuliza Recumbent Hip External Rotator ne Hip Extensor Stretch kuba era etumbula okukyukakyuka n’amaanyi mu hip rotators ne extensors, ekiyamba mu kutambula n’okutebenkera kw’ekisambi okutwalira awamu.
- Dduyiro wa Clamshell mulala munene nnyo kuba anyweza ebiwamba ekisambi n’ebikyukakyuka eby’ebweru, bwe kityo n’ayongera ku bulungibwansi bwa Recumbent Hip External Rotator ne Hip Extensor Stretch nga alongoosa bbalansi y’ebinywa n’okutebenkera kw’ennyondo z’ekisambi.
Ebifaananyi ez'okusobola okutandika Recumbent Hip Ebweru Rotator Ne Hip Extensor Okugolola
- Dduyiro w’ekisambi mu buzito bw’omubiri
- Okugolola ekisambi nga weebase
- Workout ya hip extensor
- Dduyiro w’obuzito bw’omubiri ku bisambi
- External rotator hip okugolola
- Dduyiro w’okunyweza ebisambi
- Recumbent hip extensor okugolola
- Dduyiro w’obuzito bw’omubiri ku hip extensor
- Dduyiro z’okukyusakyusa ebweru
- Okukola dduyiro w’ekisambi awaka