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Resistance Band Etudde Okuwamba Ekisambi

Empaawo y'ensomero

Omusangwa w'ekifoEbisenteza.
EkitunduOkgwombera Endovu
Ekinaku eky'olwayoGluteus Medius
Ekinaku eky'ennaTensor Fasciae Latae
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Resistance Band Etudde Okuwamba Ekisambi

Resistance Band Seated Hip Abduction dduyiro agenderera anyweza abawamba ekisambi naddala gluteus medius, okutumbula amaanyi n’okutebenkera kw’omubiri ogwa wansi okutwalira awamu. Workout nnungi nnyo eri abantu ssekinnoomu ab’emitendera gyonna egy’okukola ffiiti naddala abo abanoonya okulongoosa entambula y’ekisambi, ennyimiririra, n’okutebenkeza. Abantu bandyagadde okussa dduyiro ono mu nkola yaabwe okuyamba mu kuziyiza obuvune, okutumbula omutindo gw’emizannyo, n’okutumbula entambula ezikola buli lunaku.

Okukola : Okukola Okufaayo Resistance Band Etudde Okuwamba Ekisambi

  • Loop the resistance band okwetoloola ebisambi byo, waggulu ddala w’amaviivi go, era kakasa nti enywevu ekimala okusobola okukuwa resistance naye nga si nnyo kuziyiza kutambula.
  • Ng’okuuma omugongo nga gugoloddwa ate ng’emikono gyo giri ku bisambi oba ku mabbali g’entebe okusobola okufuna bbalansi, tandika okusika amaviivi go ebweru ng’oziyiza okuziyiza kwa bbandi.
  • Kwata ekifo kino okumala sekondi ntono, ng’owulira okusika omuguwa mu binywa by’ekisambi n’ebisambi.
  • Sumulula mpola era ozzeeyo amaviivi go mu kifo we watandikira, okukakasa nti okuuma obuziyiza mu bbandi mu ntambula yonna. Ddamu dduyiro ono okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Resistance Band Etudde Okuwamba Ekisambi

  • Entambula efugirwa: Ssika mpola amaviivi go nga gaawukana, ng’ogolola bbandi ng’ogenda. Kakasa nti entambula efugibwa so si jerky okwewala obuvune. Ensobi etera okukolebwa kwe kuleka bbandi okudda emabega amangu ng’omaze okugigolola. Kino kiyinza okuvaako ebinywa okunyigirizibwa. Mu kifo ky’ekyo, fulumya mpola mpola okusika omuguwa ku bbandi, ng’amaviivi go gazzeemu okukwatagana.
  • Engage Your Core: Bw’oba ​​okola dduyiro, kakasa nti oyingiza ebinywa byo ebikulu. Kino kijja kuyamba okutebenkeza omubiri gwo n’okulongoosa obulungi bwa dduyiro. Weewale okuleka olubuto lwo okugwa oba okuleka omugongo.
  • Okussa Ennungi: Jjukira okussa mu ngeri eya bulijjo ng’okola dduyiro. Exh

Resistance Band Etudde Okuwamba Ekisambi Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Resistance Band Etudde Okuwamba Ekisambi?

Yee, abatandisi basobola ddala okukola dduyiro wa Resistance Band Seated Hip Abduction. Dduyiro ono mwangu nnyo era tewali bulabe eri abatandisi. Wabula kikulu okutandika ne bbandi ya resistance entono n’oyongera ku resistance mpolampola ng’amaanyi n’obwesige byeyongera. Nga bwe kiri ku dduyiro yenna omupya, kikulu nnyo okuyiga ffoomu entuufu okwewala obuvune. Bwe kiba kisoboka, mutendesi oba omuntu alina okumanya asooke alaga dduyiro.

Wagamba atya akawu emirundi Resistance Band Etudde Okuwamba Ekisambi?

  • Lying Down Resistance Band Hip Abduction: Enkyukakyuka eno erimu okugalamira wansi ku ludda lwo ng’olina resistance band yeetoolodde enkizi n’okusitula ekigere eky’okungulu okukola ebinywa by’ekisambi.
  • Resistance Band Hip Abduction with Squat: Yongera ku squat nga tonnawamba hip oba oluvannyuma lw’okuwamba ekisambi okwongera ku maanyi n’okuyingiza ebibinja by’ebinywa ebisingawo.
  • Single-Leg Resistance Band Hip Abduction: Enkyukakyuka eno erimu okuyimirira ku kigere ekimu n’ositula ekirala okudda ku bbali ng’oziyiza okuziyiza kwa bbandi.
  • Resistance Band Hip Abduction with Balance Ball: Tuula ku mupiira gwa balance nga resistance band yeetoolodde ebisambi byo, kino tekikoma ku kukola binywa bya hip byo, wabula kiyamba n’okulongoosa core stability yo ne balance.

Waakulu obulimba ebyamarga Resistance Band Etudde Okuwamba Ekisambi?

  • Glute Bridges: Dduyiro ono ajjuliza Resistance Band Seated Hip Abduction ng’akola ku glutes n’ebinywa by’ekisambi, nabyo ebitunuulirwa mu kuwamba ekisambi ekitudde, bwe kityo n’ayongera ku bbalansi y’ebinywa n’okutebenkera kw’ekisambi.
  • Clamshells: Dduyiro ono ajjuliza Resistance Band Seated Hip Abduction kuba atunuulira abawamba ekisambi ne gluteus medius, ebibinja by’ebinywa ebifaanagana ebyakolebwanga mu kiseera ky’okuwambibwa kw’ekisambi okutudde, bwe kityo n’alongoosa amaanyi g’ekisambi okutwalira awamu n’okutambula.

Ebifaananyi ez'okusobola okutandika Resistance Band Etudde Okuwamba Ekisambi

  • Dduyiro w'ekisambi mu Resistance Band
  • Workout y'okuwamba ekisambi ng'otudde
  • Okunyweza ekisambi ne Resistance Band
  • Resistance Band Workouts ku bisambi
  • Dduyiro w'okuwamba bbandi nga batudde
  • Dduyiro wa Hip Abduction Band
  • Dduyiro wa Resistance Band okusobola okutambula mu kisambi
  • Dduyiro w'ekisambi ng'atudde nga olina Resistance Band
  • Resistance Band Hip Okuwamba Workout
  • Okulongoosa Amaanyi g'ekisambi nga okozesa Resistance Bands