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Band Hip Okuwambibwa

Empaawo y'ensomero

Omusangwa w'ekifoEbisenteza.
EkitunduBand Kitegeere eky'ettaka eraa pickup.
Ekinaku eky'olwayoGluteus Medius
Ekinaku eky'ennaTensor Fasciae Latae
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Band Hip Okuwambibwa

Band Hip Abduction dduyiro agendereddwamu ng’okusinga anyweza abawamba ekisambi omuli gluteus medius ne minimus, nga zino zeetaagisa nnyo mu kutebenkera n’okutambula. Workout nnungi nnyo eri bannabyamizannyo, abawagizi ba fitness, oba abantu ssekinnoomu abaddaabiriza okuva ku buvune mu kisambi oba okugulu, nga baluubirira okutumbula amaanyi g’omubiri gwabwe ogwa wansi n’okutebenkera. Dduyiro ono bw’ossa mu nkola yo kiyinza okutumbula omutindo gwo mu mirimu gy’omubiri egy’enjawulo, okuyamba mu kuziyiza obuvune, n’okuyamba okuyimirira obulungi n’okutebenkeza.

Okukola : Okukola Okufaayo Band Hip Okuwambibwa

  • Kuuma omusingi gwo nga gunywezeddwa ate omugongo gwo nga gugoloddwa, obuzito bwo bukyuse ku kigere kyo ekya kkono, ate ekya ddyo okikuume nga kivudde ku ttaka katono.
  • Tambuza mpola okugulu kwo okwa ddyo ku bbali, ng’oziyiza okuziyiza kwa bbandi, ng’okuuma engalo zo nga zisonga mu maaso so si waggulu.
  • Kwata ekifo kino okumala akasekondi ng’okugulu kwo kugaziyiziddwa mu bujjuvu, olwo oddeyo mpola mpola okugulu kwo okwa ddyo okudda mu kifo we watandikira.
  • Ddamu dduyiro ono okumala omuwendo gw’okuddiŋŋana gw’oyagala n’oluvannyuma okyuse ku kigere kya kkono.

Enfatuko Okukola Band Hip Okuwambibwa

  • Entambula Efugibwa: Bw’oba ​​otambuza ekigere kyo ku mabbali, kikole mu ngeri efugibwa. Weewale okukuba ekigere kyo emabega amangu, kuba kino kiyinza okunyigiriza ebinywa oba okuleetera bbandi okukutuka. Wabula, mpolampola zzaayo okugulu kwo mu kifo we watandikira, ng’okuuma obuziyiza ku bbandi.
  • Keep Your Core Engaged: Okusobola okufunamu ennyo mu dduyiro, kuuma ebinywa byo ebikulu nga bikola mu ntambula yonna. Kino tekijja kukoma ku kukuyamba kukuuma bbalansi wabula kikola n’ebinywa by’olubuto.
  • Weewale Okwesigamira: Ensobi etera okukolebwa kwe kwesigama omubiri gwo ogwa waggulu ku ludda olulala ng’otambuza ekigere. Kino kiyinza okukendeeza ku bulung’amu bwa dduyiro n’okuteeka akazito akateetaagisa ku mugongo gwo ogwa wansi. Fuba okukuuma omubiri gwo nga gwegolodde nga bwe kisoboka.
  • Londa Obuziyiza Obutuufu: Okukozesa

Band Hip Okuwambibwa Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Band Hip Okuwambibwa?

Yee, abatandisi basobola ddala okukola dduyiro wa Band Hip Abduction. Dduyiro mwangu nnyo ng’atunuulira ebinywa ebiwamba ekisambi ebitera okusuulibwa mu dduyiro owa bulijjo. Wabula kikulu okutandika ne bbandi ya resistance etuukira ku ddaala lyo erya fitness. Ku batandisi, kirungi okutandika n’ekyuma ekiziyiza ekitangaala. Ekirala, kakasa nti okuuma ffoomu entuufu okwewala obuvune. Bw’oba ​​tokakasa ngeri ya kukola dduyiro ono, kiyinza okukuyamba okwebuuza ku mutendesi w’omuntu oba omusawo akola ku by’omubiri.

Wagamba atya akawu emirundi Band Hip Okuwambibwa?

  • Lateral Band Walk: Mu nkyukakyuka eno, oteeka resistance band okwetooloola enkizi zo n’okwata emitendera egy’ebbali, ekikola ebinywa byombi abductor ne adductor mu bisambi byo.
  • Seated Band Hip Abduction: Ku nkyukakyuka eno, otuula ku ntebe ng’osibye ‘resistance band’ ku maviivi go, n’oluvannyuma n’osika amaviivi go okwawukana okusobola okukwata ebinywa by’ekisambi.
  • Supine Band Hip Abduction: Kino kizingiramu okugalamira ku mugongo nga bbandi ezingiridde mu bisambi byo, n’okutambuza amagulu go okwawukana ku buziyiza bwa bbandi.
  • Side-Lying Band Hip Abduction: Mu nkyukakyuka eno, ogalamira ku ludda lwo nga bbandi yeetoolodde enkizi zo n’ositula ekigere eky’okungulu ku resistance, n’okola ebinywa by’ekisambi eby’ebweru.

Waakulu obulimba ebyamarga Band Hip Okuwambibwa?

  • Side Lunges era zijjuliza Band Hip Abduction kubanga zikola ebinywa by’omuwambi mu mbeera ekola, ezisitula obuzito, okutumbula bbalansi n’okukwatagana ate nga nazo zinyweza ebibinja by’ebinywa bye bimu.
  • Glute Bridges ziyinza okuba eky’okwongerako ekirungi ennyo ku Band Hip Abduction, kuba okusinga zitunuulira gluteus maximus naye era zikwatagana n’abawamba ekisambi, ne ziwa dduyiro wa glute n’ekisambi enzirugavu obulungi.

Ebifaananyi ez'okusobola okutandika Band Hip Okuwambibwa

  • Workout ya Hip Abduction ne bbandi
  • Dduyiro wa resistance band ku bisambi
  • Dduyiro wa Band Hip Abduction
  • Okunyweza ebisambi nga olina resistance band
  • Band workout ku binywa by'ekisambi
  • Okutendekebwa mu kuziyiza Hip Abduction
  • Dduyiro w’ekisambi mu bbandi ya fitness
  • Dduyiro wa elastic band ku hip Abduction
  • Resistance band okukola dduyiro w’ekisambi
  • Okutendeka ebisambi nga olina bbandi eziziyiza