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Lever Okutudde Hip Okuwamba

Empaawo y'ensomero

Omusangwa w'ekifoEbisenteza.
EkitunduKakok yapapa obuzi obaakubambezzamu.
Ekinaku eky'olwayoGluteus Medius
Ekinaku eky'ennaTensor Fasciae Latae
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Lever Okutudde Hip Okuwamba

Dduyiro wa Lever Seated Hip Abduction workout egenderere okusinga enyweza abawamba ekisambi omuli gluteus medius ne minimus. Kirungi nnyo eri bannabyamizannyo, abawagizi ba fitness, n’abantu ssekinnoomu abadda engulu okuva ku buvune mu kiwato oba wansi w’omubiri, okuyamba okutumbula okutebenkera, okutambula, n’okukola obulungi. Abantu bandyagadde okukola dduyiro ono okutumbula entambula yaabwe ey’ebbali, okuziyiza obuvune, n’okubumba omubiri ogwa wansi ogw’amaanyi era ogw’enjawulo.

Okukola : Okukola Okufaayo Lever Okutudde Hip Okuwamba

  • Teeka amagulu go nga lever pad ewummudde ku bisambi byo eby’ebweru, okumpi n’amaviivi go.
  • Ng’emikono giri ku mikono oba ku ntebe okusobola okutebenkera, fulumya omukka era onyige amagulu go ebweru ku lever pad, kakasa nti okwata ebinywa by’ekisambi n’eby’ebweru eby’ekisambi.
  • Kwata ekifo kino okumala akaseera, okakasa nti entambula yo efugibwa so si ya mangu nnyo.
  • Ddayo mpola amagulu go mu kifo we watandikira ng’ossa, okukakasa nti entambula efugibwa era toleka kifo kya buzito kugwa. Kino kiddemu okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Lever Okutudde Hip Okuwamba

  • Ekyuma Ekitereeza: Nga tonnatandika, tereeza ekyuma okusinziira ku sayizi y’omubiri gwo. Kakasa nti lever eri ku buwanvu obulungi ate ng’entebe eri mu kifo ebigere we bisobola bulungi okutuuka ku kifo we bituula ebigere. Paadi zirina okuba ku maviivi go ebweru. Ennongoosereza ezitali ntuufu ziyinza okuvaako okukola dduyiro obutakola bulungi n’okufuna obuvune.
  • Entambula Efugirwa: Weewale okufubutuka mu dduyiro. Dduyiro okole ng’otambula mpola era ng’ofugibwa. Bw’osika amagulu go ebweru, kwata ekifo ekyo okumala sekondi emu oba bbiri, olwo ozizzeeyo mpola mu kifo we watandikira. Kino kijja kulaba ng’ebinywa byo bikola mu bujjuvu mu dduyiro yenna.
  • Tosukkiridde kugaziya: Ensobi etera okukolebwa eri nti

Lever Okutudde Hip Okuwamba Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Okutudde Hip Okuwamba?

Yee, abatandisi basobola okukola dduyiro wa Lever Seated Hip Abduction. Wabula kikulu nnyo okutandika n’obuzito obutono okulaba nga ffoomu entuufu n’okutangira obuvune. Era kirungi n’ofuna omutendesi w’omuntu oba omukugu mu kukola ffiiti akulage engeri y’okukolamu dduyiro mu butuufu. Nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okutandika mpola era mpolampola okwongera amaanyi ng’amaanyi gaabwe n’okugumiikiriza bitereera.

Wagamba atya akawu emirundi Lever Okutudde Hip Okuwamba?

  • Resistance Band Seated Hip Abduction y’enkyukakyuka endala mw’okozesa ‘resistance band’ okwetooloola ebisambi byo ng’otudde, ng’osika ku bbandi okukola ebinywa by’ekisambi.
  • Dumbbell Seated Hip Abduction kizingiramu okutuula ku katebe n’oteeka dumbbell wakati w’ebigere byo, olwo n’ositula amagulu go ku mabbali okukola ebinywa by’ekisambi.
  • Stability Ball Seated Hip Abduction ekulina ng’otudde ku mupiira ogw’okutebenkera n’otambuza amagulu go okwawukana okusikiriza ebinywa by’ekisambi, n’ogattako ekintu kya bbalansi n’okutebenkera kw’omusingi mu dduyiro.
  • Bodyweight Seated Hip Abduction nkyukakyuka etaliimu byuma ng’otuula ku mabbali g’entebe oba entebe n’ositula amagulu go ku mabbali ng’okozesa obuzito bw’omubiri gwo bwokka ng’obuziyiza.

Waakulu obulimba ebyamarga Lever Okutudde Hip Okuwamba?

  • Amawuggwe: Amawuggwe ga mugaso kuba era gatunuulira ebinywa ebiwamba ekisambi, okufaananako n’eya Lever Seated Hip Abduction, naye era gakwata ku binywa by’omusingi n’ebirala eby’omubiri ogwa wansi, ne biyamba okutwalira awamu amaanyi n’okutebenkera.
  • Side Leg Raises: Dduyiro ono anyweza ebinywa by’okuwamba ekisambi nabyo, naye era akola ku glutes n’ebisambi, n’ayongera ku migaso gya Lever Seated Hip Abduction ng’akola workout ennungi eri omubiri ogwa wansi.

Ebifaananyi ez'okusobola okutandika Lever Okutudde Hip Okuwamba

  • Leverage machine dduyiro w’ekisambi
  • Okutudde Hip Abduction workout
  • Workouts z’ekisambi ezisinziira ku kyuma
  • Lever Seated Hip Obulagirizi
  • Dduyiro w’okunyweza ekisambi
  • Workouts z’ekyuma kya lever ku bisambi
  • Ebikozesebwa mu jjiimu okuwamba ebisambi
  • Dduyiro w’ekisambi ng’otudde leverage
  • Ekyuma ekiwamba hip workout
  • Ebiragiro ku Lever Seated Hip Okuwamba