Okutambula mu Monster

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Omwendo mw'ebikolwa.
• Ekinaku eky'olwayo: Gluteus Medius, Tensor Fasciae Latae
• Ekinaku eky'enna: Soleus

Okuva mu Okutambula mu Monster

Monster Walk dduyiro wa mubiri ogwa wansi ng’okusinga atunuulira ebitundu by’omubiri ebiyitibwa glutes, hips, n’ebisambi, ng’akuwa engeri ennungi ey’okunyweza ebitundu bino n’okutumbula okutebenkera n’okutebenkera. Dduyiro ono mulungi nnyo eri bannabyamizannyo, abaagala ennyo okukola emirimu gy’omubiri, n’abantu ssekinnoomu abakola obujjanjabi bw’omubiri oba okuddaabirizibwa. Abantu bayinza okwagala okuyingiza Monster Walks mu nkola yaabwe olw’emigaso gyayo mu kwongera okutambula, okutumbula omutindo gw’emizannyo, n’okukendeeza ku bulabe bw’okufuna obuvune.

Okukola : Okukola Okufaayo Okutambula mu Monster

• Yimirira ng’ebigere byo byawukanye mu bugazi bw’ekisambi, fukamira amaviivi go katono, oyingire mu mbeera ya semi-squat okusobola okukwata ku glutes n’ebisambi byo.
• Kuba eddaala ku ddyo n’ekigere kyo ekya ddyo, okakasa nti bbandi enywevu ate ng’ekigere kya kkono kisigala nga kiyimiridde.
• Kati, tambuza ekigere kyo ekya kkono ku ddyo, oddeyo mu mbeera y’obugazi bw’ekisambi, ng’okuuma bbandi y’okuziyiza ng’enywezeddwa mu ntambula yonna.
• Ddamu emitendera gino ng’ogenda ku ludda olwa kkono, era ogende mu maaso n’okukyusakyusa enjuyi okumala ebbanga ly’omala ng’okola dduyiro.

Enfatuko Okukola Okutambula mu Monster

• Kozesa Right Resistance Band: Okusobola okukola Monster Walks, kozesa resistance band entuufu. Kibeere nga kisoomooza naye nga tekinywevu nnyo ne kiba nti kikosa ffoomu yo. Singa bbandi eba esusse okusumululwa, tejja kuwa buziyiza bumala okufuula dduyiro okukola obulungi.
• Okusika omuguwa okutambula: Kuuma okusika omuguwa okutambula ku bbandi mu dduyiro yenna. Kino kitegeeza obutaleka bbandi kukendeera mu kiseera kyonna mu kutambula. Ensobi etera okukolebwa kwe kugenda wala nnyo, ekivaako bbandi okuggwaamu okusika omuguwa.
• Entambula efugirwa: Kakasa nti entambula zo zigenda mpola era nga zifugibwa. Okufubutuka mu dduyiro oba okukozesa amaanyi okuwuuba amagulu kiyinza okukendeeza ku bulung’amu bwayo

Okutambula mu Monster Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okutambula mu Monster?

Yee, abatandisi basobola okukola dduyiro wa Monster Walk. Dduyiro mulungi nnyo okunyweza omubiri ogwa wansi naddala ebisambi, ebinywa n’ebisambi. Wabula kikulu okutandika ne bbandi eziziyiza ekitangaala n’oyongera ku buziyiza mpolampola ng’amaanyi n’okukyukakyuka bitereera. Nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okufaayo okuyiga n’okukozesa ffoomu entuufu okwewala okufuna obuvune. Kiyinza okuyamba okuyiga dduyiro ono ng’olungamizibwa omukugu mu by’okukola ffiiti.

Wagamba atya akawu emirundi Okutambula mu Monster?

• Reverse Monster Walk essira erisinga kulissa ku misuwa n’ennywanto ng’edda emabega mu kifo ky’okugenda mu maaso.
• Squat Monster Walk egatta okutambula kw’ekisolo okw’ekinnansi n’okusiba ku buli mutendera, okwongera ku maanyi n’okussa essira ku binywa by’omubiri ebya wansi.
• Band-Resisted Monster Walk eyongerako bbandi eziyiza okwetooloola enkizi oba amaviivi, n’eyongera ku buzibu n’obulungi bwa dduyiro.
• Okutambula kwa Diagonal Monster kwanjula omutendera gwa diagonal mu kutambula kw’ekisolo eky’ennono, nga kyongerako ekintu ekitali kya kuteebereza n’okwongera okusoomoozebwa bbalansi n’okukwatagana.

Waakulu obulimba ebyamarga Okutambula mu Monster?

• Amawuggwe: Amawuggwe gayamba nnyo ku Monster Walks kubanga gakola ku buli kigere kinnoomu, ekiyinza okuyamba okulongoosa bbalansi n’okukwatagana, ate nga kinyweza n’ebinywa bye bimu mu mubiri ogwa wansi - glutes, hamstrings, ne quads.
• Glute Bridges: Glute Bridges zijjuliza Monster Walks nga zitunuulira nnyo n’okunyweza glutes n’emisuwa gy’omugongo, ebyetaagisa mu kukola entambula ey’ebbali mu Monster Walks, era era ziyamba okulongoosa entambula y’ekisambi n’okutebenkera.