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Bent Leg Side Kick

Empaawo y'ensomero

Omusangwa w'ekifoEbisenteza.
EkitunduOmwendo mw'ebikolwa.
Ekinaku eky'olwayoGluteus Medius
Ekinaku eky'ennaTensor Fasciae Latae
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Bent Leg Side Kick

Bent Leg Side Kick dduyiro wa maanyi ng’okusinga atunuulira ebitundu by’omubiri ebiyitibwa glutes, hips, n’ebisambi, bwe kityo n’alongoosa amaanyi g’omubiri ogwa wansi n’okutebenkera. Workout ekola bulungi eri abantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi naddala abo abanoonya okutonnya omubiri gwabwe ogwa wansi oba okutumbula bbalansi yaabwe n’okukwatagana. Abantu bayinza okwagala okussa dduyiro ono mu nkola yaabwe kuba takoma ku kwongera maanyi ga binywa n’okugumiikiriza, wabula ayamba n’okulongoosa enyimirira n’okukyukakyuka.

Okukola : Okukola Okufaayo Bent Leg Side Kick

  • Kyuusa obuzito bwo ku kigere kyo ekya ddyo ositule okugulu kwo okwa kkono okutuusa lwe kutuuka ku buwanvu bw’ekisambi, ng’ofukamidde mu nkoona ya diguli 90.
  • Okukuuma okugulu kwo nga kufukamidde, kola ‘side kick’ ng’ogolola okugulu kwo okwa kkono okutuuka ku bbali nga bw’osobola nga tokoze bbalansi yo.
  • Kwata ekifo ekyo okumala akaseera, olwo oddeyo okugulu kwo okwa kkono mu kifo we watandikira, ng’okugulu kwo kuwanise.
  • Ddamu emitendera gino okumala omuwendo gw’okuddiŋŋana gw’oyagala, olwo okyuse amagulu era okole emitendera gye gimu n’okugulu kwo okwa ddyo.

Enfatuko Okukola Bent Leg Side Kick

  • Entambula efugirwa: Kola dduyiro mu ngeri efugibwa. Weewale okutambula okw’amangu oba okuwuuma kuba kuyinza okunyigiriza ebinywa n’ennyondo. Wabula essira lisse ku mutindo gw’entambula, ng’okakasa nti ebinywa byo bikola mu bujjuvu mu dduyiro yenna.
  • Core Engagement: Engage your core mu dduyiro yenna. Kino tekikoma ku kuyamba mu kukuuma bbalansi wabula era kyongera ku bulungibwansi bwa dduyiro. Ensobi etera okukolebwa kwe kuwummuza omusingi ekiyinza okuvaako okubulwa bbalansi n’okukendeeza ku bulungibwansi bwa dduyiro.
  • Towanvuya nnyo: Weewale okukuba ekigwo waggulu ennyo oba okugaziya ekigere ekisusse. Kino kiyinza okuvaako...

Bent Leg Side Kick Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Bent Leg Side Kick?

Yee, abatandisi basobola okukola dduyiro wa Bent Leg Side Kick. Dduyiro mwangu nnyo ng’atunuulira ebitundu by’omubiri ebiyitibwa glutes, ebisambi, ne core. Wabula okufaananako ne dduyiro yenna, kikulu okutandika n’amaanyi amatono n’ogenda weeyongera mpolampola ng’amaanyi n’okukyukakyuka bitereera. Era kikulu nnyo okukuuma ffoomu entuufu okwewala obuvune. Singa wabaawo obulumi oba obutabeera bulungi, kirungi okuyimirira n’okwebuuza ku mukugu mu by’omubiri oba omusawo w’ebyobulamu.

Wagamba atya akawu emirundi Bent Leg Side Kick?

  • Roundhouse Kick, omukubi w’ebikonde mw’awuuba ekigere kyabwe okwetoloola mu ngeri ya semi-circular, ng’akuba n’ekisambi oba ekigere ekya wansi.
  • Hook Kick, ekigwo omusawo mw’agololera okugulu kwe okufuluma okutuuka ku ludda lw’omubiri, n’oluvannyuma n’akwata ekigere okudda emabega okukuba ekigendererwa n’ekisinziiro.
  • The Spinning Side Kick, enkyukakyuka omuteebi gy’akyusa omubiri gwe nga tannaba kuwa side kick ya maanyi.
  • Axe Kick, nga kino kizingiramu okusitula ekigere waggulu nga bwe kisoboka, n’oluvannyuma n’ossa ekisinziiro wansi ku gw’ovuganya naye ng’embazzi esala enku.

Waakulu obulimba ebyamarga Bent Leg Side Kick?

  • Amawuggwe: Amawuggwe ye dduyiro omulala ow’omugaso asobola okujjuliza Bent Leg Side Kicks. Zikwata ku glutes, hips, n’ebisambi, okufaananako ne Side Kicks, naye era zisomooza bbalansi yo n’okukwatagana, ekiyinza okuyamba okulongoosa omutindo gwo mu Side Kicks.
  • Hip Abductions: Hip Abductions dduyiro mulungi nnyo okugatta ne Bent Leg Side Kicks. Zitunuulira ebisambi eby’ebweru n’ebinywa ebiyitibwa glutes, okufaananako ne Side Kicks, naye nga ziva mu nsonda ey’enjawulo, ekiyinza okuyamba okutumbula tone y’ebinywa n’okunnyonnyola mu bitundu bino.

Ebifaananyi ez'okusobola okutandika Bent Leg Side Kick

  • Dduyiro w’ekisambi ow’obuzito bw’omubiri
  • Okukola workout ya Bent Leg Side Kick
  • Dduyiro w’okutunuulira ekisambi
  • Dduyiro w’okukuba ku mabbali ow’obuzito bw’omubiri
  • Okunyweza ebisambi n’okukuba amagulu agafukamidde
  • Dduyiro w’okukuba ku mabbali ku bisambi
  • Okunyweza ekisambi mu buzito bw’omubiri
  • Bent leg kick ku binywa by’ekisambi
  • Dduyiro w’ebinywa by’ekisambi
  • Workout y’obuzito bw’omubiri ku bisambi