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Resistance Band Okulimba Okuwamba

Empaawo y'ensomero

Omusangwa w'ekifoEbisenteza.
EkitunduOkgwombera Endovu
Ekinaku eky'olwayoGluteus Medius
Ekinaku eky'ennaTensor Fasciae Latae
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Resistance Band Okulimba Okuwamba

Resistance Band Lying Abduction ye dduyiro egenderere anyweza ebinywa by’omuwambi okusinga gluteus medius, okutumbula okutebenkera kw’ekisambi okutwalira awamu n’okutumbula amaanyi g’omubiri ogwa wansi. Dduyiro ono mulungi nnyo eri bannabyamizannyo, abalwadde abalongoosebwa, oba omuntu yenna anoonya okulongoosa amaanyi g’omubiri gwe ogwa wansi n’okutebenkera. Abantu ssekinnoomu bayinza okwagala okukola dduyiro ono okutumbula omutindo gwabwe mu mizannyo, okuyamba mu kuziyiza obuvune, oba okuwagira mu kuddaabiriza okuva ku buvune obumu obw’ekisambi oba wansi.

Okukola : Okukola Okufaayo Resistance Band Okulimba Okuwamba

  • Teeka ‘resistance band’ okwetooloola enkizi zo, ng’ogitereeza okukakasa nti tenywezeddwa nnyo oba nga tesumuluddwa nnyo.
  • Ng’okuuma ebigere byo nga bikwatagana, situla mpola okugulu kwo okwa kkono waggulu nga bw’osobola, okuleeta okusika omuguwa mu bbandi y’okuziyiza, ate ng’okuuma okufuga n’obutakkiriza mubiri gwo kwekulukuunya emabega.
  • Kwata ekifo kino okumala sekondi ntono, ng’owulira okusika omuguwa mu kisambi kyo eky’ebweru ne glute.
  • Wansi mpola okugulu kwo okwa kkono okudda mu kifo we watandikira, ng’okakasa nti okuuma obuyinza n’okuziyiza, olwo oddemu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala nga tonnakyusa ku ludda lulala.

Enfatuko Okukola Resistance Band Okulimba Okuwamba

  • Entambula efugirwa: Bw’oba ​​okola okuwamba, situla okugulu kwo okwa waggulu ng’oyolekera waggulu ng’okuuma ebisambi byo nga binywevu. Weewale okutambula mu ngeri ey’okusika omuguwa, kuba biyinza okuvaako obuvune. Mu kifo ky’ekyo, essira lisse ku ntambula ezigenda mpola era ezifugibwa. Kino kijja kuyamba okutunuulira obulungi ebinywa n’okukendeeza ku bulabe bw’okunyigirizibwa.
  • Kuuma Alignment: Omubiri gwo gukuume mu layini engolokofu okuva ku mutwe okutuuka ku bigere. Weewale okuyiringisiza omubiri gwo mu maaso oba emabega kuba kiyinza okukendeeza ku bulung’amu bwa dduyiro n’okuteeka akazito akateetaagisa ku mugongo n’ebisambi.
  • Okufuga omukka: Jjukira okussa mu dduyiro yenna. Fuuwa omukka nga bw’ositula ekigere kyo era ssa omukka nga bw’okikka wansi. Okukwata omukka kiyinza okuleeta okusika omuguwa okuteetaagisa mu mubiri gwo.

Resistance Band Okulimba Okuwamba Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Resistance Band Okulimba Okuwamba?

Yee, abatandisi ddala basobola okukola dduyiro wa Resistance Band Lying Abduction. Dduyiro ono mwangu nnyo era takwata nnyo, ekigifuula omulungi eri abantu ssekinnoomu ku mitendera gyonna egy’okubeera omulamu obulungi omuli n’abatandisi. Wabula kikulu okutandika ne bbandi ya resistance eya wansi okwewala obuvune n’okukakasa ffoomu entuufu. Nga bwe kiri ku nkola yonna empya ey’okukola dduyiro, abatandisi balina okugitwala mpola era mpolampola okwongera amaanyi ng’amaanyi gaabwe n’okukyukakyuka bitereera.

Wagamba atya akawu emirundi Resistance Band Okulimba Okuwamba?

  • Resistance Band Lying Abduction with Ankle Weights: Enkyusa eno eyongera okuziyiza ng’oyambala obuzito bw’enkizi, okwongera ku maanyi ga dduyiro.
  • Resistance Band Lying Abduction with Raised Legs: Ku nkyukakyuka eno, ositula amagulu gombi okuva ku ttaka nga tonnaba kukola kuwamba, n’okwatagana n’omusingi gwo n’amaanyi.
  • Resistance Band Lying Abduction with Bent Knees: Mu nkyukakyuka eno, ofukamira amaviivi go mu kkoona lya diguli 90 nga tonnaba kukola kuwamba, nga kino kigenderera ebinywa eby’enjawulo mu kitundu ky’ekisambi n’ebisambi.
  • Resistance Band Lying Abduction with Hip Lift: Enkyusa eno erimu okusitula ekisambi mu dduyiro, nga kino tekikoma ku kukola ba abductors bo wabula ne glutes zo n’omugongo ogwa wansi.

Waakulu obulimba ebyamarga Resistance Band Okulimba Okuwamba?

  • Clamshells with Resistance Bands: Okufaananako ne Lying Abduction, dduyiro ono essira aliteeka ku bisambi eby’ebweru ne glutes, okuwa dduyiro ow’amaanyi ennyo mu bitundu bino n’okuyamba mu kulongoosa ebinywa n’okunnyonnyola.
  • Glute Bridges with Resistance Bands: Dduyiro ono atuukiriza Lying Abduction ng’atunuulira glutes n’emisuwa gy’omugongo, ekitakoma ku kunyweza binywa bino wabula n’okulongoosa entambula y’ekisambi, ensonga enkulu mu kukola obulungi Lying Abduction.

Ebifaananyi ez'okusobola okutandika Resistance Band Okulimba Okuwamba

  • Resistance Band Dduyiro w'ekisambi
  • Okulimba Okuwamba Workout
  • Okunyweza ekisambi ne Resistance Band
  • Resistance Band Okulimba Okuwamba Obulagirizi
  • Dduyiro wa Resistance Band ku Hips
  • Okulimba Okuwamba Band Workout
  • Dduyiro w'okuwamba ekisambi
  • Resistance Band Workout ku binywa by'ekisambi
  • Okulimba Hip Abduction ne Band
  • Okutendekebwa mu Resistance Band ku Hips